Nutrition
Popular Nutrition
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What is Epigenetics?
Jun 30, 2014
While it’s quite a complicated concept, epigenetics is the study of chemical reactions that occur in genes as we – and other organisms – develop. Or, to put it another way, it’s the study of the mechanisms that turn genes on and off. And new...Tablet Supplements vs Liquid Supplements
Jun 23, 2014
Have you ever wondered if it’s better to take tablet supplements or liquid supplements? While nutritionists agree that the best way to keep healthy is a variety of fresh foods, you may choose to take supplements to ensure you get all the nutrients...Essential Fatty Acids: What You Need to Know
Jun 06, 2014
No doubt you've heard of essential fatty acids, but you might be curious about why they're so important for maintaining health. In this article find out everything you need to know about essential fatty acids and how to ensure you're getting enough.Eat Less With Mindful Eating
Jun 04, 2014
No doubt we've all done it – shovelled and scoffed every morsel of food from our plate without really tasting it. A relatively new school of thought suggests that mindful eating – eating with total awareness – is not just good for our body, it's...What is Mindful Eating?
Jun 02, 2014
Where does our food come from and how does it get to our plate? We have become so in drenched in the fast paced lifestyle we lead, we don’t have a moment to spare, let alone contemplate the food we eat, where it comes from, how it was prepared and...What is Agave Syrup?
May 26, 2014
If you're attempting to - or already have - ditched sugar, you'll be pleased to know there are a range of sugar alternatives that will give you a sweet hit. However, not all sweeteners are created equal. In this article we put agave syrup under the...What is Slow Food?
May 19, 2014
While the name suggests it, Slow Food isn’t about waiting hours for your dinner to cook. Instead, it’s a global movement that began in Italy in 1986 with the goal of promoting and preserving locally-grown, sustainable produce. This became known as...Using Food to Manage Stress
May 09, 2014
Stress always seems to follow us at one stage of our lives or another. Just how stressed we get depends on us, our personality, character as well as the food we consume. Yes, the food we devour can either support us through our management of stress...Is Seaweed Healthy?
May 02, 2014
Seaweed has been hailed as one of the world’s best superfoods. It gets big ticks for its bountiful health benefits, nutritional value and ease of eating. That being said, some say seaweed has side effects. Here we look at whether seaweed is healthy...Which Milk is Best?
Apr 14, 2014
In our grandparent's day, milk was milk. Only one meaning, and only one description. Healthy, delicious, pure white cow's milk straight from the farm presented in a shiny glass milk bottle and bought to our front door by the trusted milk man.These...What is Cold Pressed Juice?
Apr 09, 2014
Juice just got fancy – with cold-pressed juices becoming the latest ‘it thing’ in health circles. But what is cold-pressed juice, how do you make it and how might it boost your health? Let’s take a look… How is Cold-pressed Juice Made? Cold-pressed...The Importance of Nutrition in Healing and Recovery
Apr 07, 2014
‘Let Thy Food be Thy Medicine and Medicine our Food.’ Hippocrates, 431 B.C.Our bodies are the most amazing machines and very often we don’t give our miracle workers enough credit. Very often our body is taken for granted.Our bodies work best...The Benefits of Fish for Older Women
Apr 01, 2014
There are many known health benefits of fish oils for older women and the general population. Fish oils can be obtained by eating fish or by taking supplements. Coldwater fish such as mackerel, salmon, tuna have the highest amounts of omega 3 fatty...Is Reduced Fat Dairy Healthy?
Mar 19, 2014
Here's the skinny on low fat dairy: it may not be as healthy as we thought. A paper published in the Journal of the American Medical Association (JAMA) has found that low-fat dairy may contribute to weight gain.For a few years now, there's been a...Eating for Exercise: What to Eat & Drink to Improve Your Workout
Mar 17, 2014
As well as eating healthy, exercise is also needed to maintain ample mental and physical health. There are those trying to keep fit and those training for an event such as a marathon. It is important to note, that it is not only what we eat just...Study: The Connection Between Your Diet & Your IQ
Mar 12, 2014
A new study has found that kids who eat junk food will end up with a lower IQ than those who tuck into fresh foods. What the Study Involved The study, which was undertaken by researchers at Goldsmiths University of London, monitored the eating habits...Granola: What You Need to Know + Recipe
Mar 10, 2014
What is Granola? Granola was discovered in America in the mid 1800's. Granola contains a combination of grains, nuts and dried fruit. Sometimes wheat bran and/or wheat germ is added. Usually granola is toasted with oil and honey. It is important...Why Should I Eat Kale?
Mar 07, 2014
It's the latest super food to take the nutrition world by storm: kale. The dark green leafy vegetable is packed full of nutrients and can be thrown into a salad, mixed into a smoothie or baked to create a fast and tasty treat. But what is kale and...Are Protein Drinks Safe?
Mar 05, 2014
If the news reports are to be believed, it's a frightening fad: teens gulping down protein shakes and ending up in hospital. According to the Sydney Morning Herald, some protein shakes bought online are dangerous and cause a wide range of health problems, as...Signs of Nutritional Deficiency
Mar 03, 2014
Our bodies are wonderful organisms. Designed to keep us healthy, they even provide us with an "early warning system" of nutritional deficiency. When our bodies lack essential nutrients, visible evidence often appears before irreparable damage can occur.
