Nutrition
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Recipe: Almond & Herb Crackers
Dec 02, 2014
You can't go wrong with almond and herb crackers, whether you're looking for a Paleo snack or just some healthy crackers to go with your tea. Almond and herb crackers are made with almond flour, which is a healthy alternative to wheat flour variants, and...Recipe: All Guns Blazing Supercharged Muesli
Dec 02, 2014
Image courtesy of: Libby Nathan Muesli is a German word that means an oat-based cereal. It has many variations, but most people agree that the muesli we know of, which consists of rolled oats and other dry ingredients like nuts, seeds and dried fruits, originated...How to Age Better: A Simple Guide
Nov 26, 2014
50 is the new 40. With a few diet and lifestyle tweaks, you can feel more energised, vitalised…and younger. The following are basic tips and ideas: Research shows that saturated fats can be harmful to your heart. Trans fats as well as saturated...The Best Diet for Slashing Cholesterol Levels
Nov 21, 2014
Cholesterol is a natural fatty substance found in the body that is essential to health. It assists in the synthesis of cell membranes and supports nerve signals. Certain types of cholesterol, particularly low density lipoproteins or LDL cholesterol, can...Nutritious Fried Rice Recipe
Nov 17, 2014
Fried Rice has not got a good rap. However, this easy, delicious and nutritious fried rice recipe is a must for the health conscious! It can be cooked in a hurry and taken as a take away meal for those busy work days. Ingredients 1 Tablespoon oil...Are Superfoods a Fad
Oct 24, 2014
The term "superfood" gets thrown about a lot these days and is often associated with media hyped, expensive products claiming amazing health benefits. A nutritionist believes, however, that superfoods have been around for hundreds of years and are...What Foods to Avoid an Energy Slump?
Oct 07, 2014
You are going full steam ahead and charging through the necessary tasks when it hits you – a complete energy slump and a mirage of a bed. Your attention starts flagging and it seems like there is nothing you can do about it. As this natural slump...Understanding Carbohydrates
Sep 29, 2014
Carbohydrates have for a long time, got a bad rap. When it comes to carbohydrates however, ignorance is bliss. The facts separating the truth from the hype is summarised below:Firstly, carbs can be divided into good and bad carbohydrates. This can...6 New Superfoods to Try
Sep 22, 2014
As our nutritional knowledge expands, new superfoods emerge, offering a whole host of benefits. Here are 6 new superfoods to add to your diet – and why. 1. Natto Available fresh and in tablets, natto is a fermented soybean superfood that's full of...First Foods for Baby With Recipes
Sep 12, 2014
When you start your baby on solid foods is very important. If you start too early, your baby's digestive system may still be underdeveloped thus increasing the risk for allergies and rejection of the spoon. If you start too late, your baby may miss...10 Reasons to Eat the Humble Banana
Sep 10, 2014
Comprising of a range of health benefiting nutrients, the humble banana will never be looked upon in the same way. Bananas contain high levels of tryptophan. These are converted to serotonin in the body which is also known as the good mood/good sleep...Which High Fibre Super Foods?
Sep 08, 2014
As a society, we are not eating enough fibre. But instead filling our diet with processed, low fibre foods. Not only is fibre imperative for bowel health, recent research shows it is important to maintain healthy gut flora and can help prevent type...Get Your Vitamins From Your Plate, Not a Pill
Sep 01, 2014
Whole foods are a great source of essential nutrients. A well-stocked pantry can contain all the biologically active compounds necessary for health, longevity and vitality. When your health is good, coupled with a balanced diet that is filled with...Goji Berries: Superfood or Not?
Aug 25, 2014
Superfoods are a whole food that is bursting with an array of important nutrients in the one package. These important nutrients include antioxidants, polyphenols, vitamins, and minerals. Optimal health and wellbeing and reduced risk of chronic disease...Ways to Eat More Fruit and Veges
Aug 15, 2014
Fruits and Vegetables is the foundation to a wellbeing and a healthy lifestyle. They contain important vitamins, minerals and phytochemicals. Research shows that these phytochemicals are vital in preventing many diseases including some cancers.There...Supplements: Yes or No?
Aug 04, 2014
There has been much debate over the years about whether supplements are necessary or not. A dietary supplements is a word that describes a preparation aimed to enhance or add to the diet. Supplements provide nutrients, such as vitamins, minerals, fatty...What Foods Should I Avoid?
Aug 01, 2014
Eating healthy is more difficult than you think. This may be thanks to an inventive food industry that wants the consumer to consume more than they need at an impending health expense. Not only is this harmful to your pocket, it is as potentially harmful...GMOs: Are They a Danger?
Jul 25, 2014
One of the most contentious issues today is that of GMOs. Also called GM crops, GMOs (Genetically Modified Organisms) have been heralded as the answer to the world's food shortage crisis and derided as agribusiness's attempt to take over the world's...Study: A Kiwi a Day Keeps the Doctor Away
Jul 21, 2014
It tastes tangy, feels furry and looks luscious. But that’s not all the kiwi fruit has going for it; it’s also jam-packed with nutrition and offers a huge array of health benefits. What is Kiwi Fruit? Hailing from (though not native to) New Zealand, the...The Benefits of Probiotics
Jul 16, 2014
There’s been a lot of talk about probiotics in recent years. Cute commercials and cartoon-style dairy drink brands have helped raise awareness of the so-called ‘good bacteria’. But what exactly are probiotics and do they offer the myriad health...
