Nutrition
Popular Nutrition
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New food trends to try
Mar 25, 2016
New Food Trends to Try Every year there are new food trends to try and 2016 hasn’t disappointed, with loads of weird and wonderful produce to tuck into. Let’s look at some of the best: 1. Poke (po-key) We love a new salad, and the poke is the fresh...Can You Eat Too Much Fruit?
Mar 11, 2016
The other day, I met a woman who eats four oranges for lunch. She's following a strict vegan diet (and was on a fruit fast), but I wondered if it's a healthy way to eat. So the question is – is it healthy to eat a lot of fruit? And how much is too...5 Best Alternatives to Butter
Mar 07, 2016
Looking for something besides butter to spread on bread or bake in cakes? There are plenty of alternatives out there. The trick is to trying them until you find one you love. Here are 5 of the best butter alternatives: 1. Avocado You could call avocado...A Glossary of Nutritional Terms
Mar 04, 2016
Nutrition is all about eating healthy. The foods and drinks that you consume provide you with the energy and the nutrients you need to sustain life. Understanding these nutrition terms will make it easier for you when making healthy food choices.Study: Does Poor Nutrition Cause Depression?
Mar 02, 2016
We've known for a long time that we are what we eat. And science is striding forward in finding out just how food is linked to mood – and even mental health. One study found that eating a Mediterranean-style diet could prevent depression – while...Pregnancy Cravings: Best Nutrition Tips for Pregnant Women
Feb 24, 2016
We should aim to follow a healthy, balanced diet throughout our lives. But women who are pregnant (or trying to conceive) should be even more careful about understanding and meeting their nutritional needs in order to ensure a healthy pregnancy and...Can Coffee Boost Your Fitness?
Feb 01, 2016
Have you ever had a cup of coffee before a workout and found it boosted your performance? Well now science backs up your experience, with a review finding that endurance is enhanced by around 24 percent after drinking coffee. The only issue? You’ll...4 Reasons to Love Avocados
Jan 14, 2016
When was the last time you had an avo? If it's been a while, you might like to pick up an avocado or two on your next shop. Why? Because they offer a whole host of health benefits. Just check out this ode to avos: 1. They aren't fattening We used...Blueberries: Nutrition Facts & Information
Jan 13, 2016
Several studies show that blueberries are good for memory. In fact, in some parts of the world, they are made into a juice and consumed by the glass full! Blueberries have consistently been ranked amongst the top fruits to eat, only second to strawberries.Mint Chip Smoothie
Jan 09, 2016
This delectable and mouth watering mint chip smoothie can be served as a late night snack or a delicious and healthy desert. Mint Chip Smoothie - Serves 2 Ingredients 1 ½ cups almond milk ½ tsp vanilla essence 1 mango 1 avocado 2/3 cup fresh spinach...Seaweed Snack
Nov 09, 2015
Seaweed is high in nutrients and packed tight with health benefits. However, for many of you, seaweed is just on the menu or perhaps just you eat sushi, or you find it in miso soup. For many centuries, sea vegetables in some cultures have been a major...7 Ways to Boost Your Brain Power
Oct 30, 2015
When it comes to studying, you need to have your brain fully on board. As food can directly affect everything in our bodies from our mood and energy levels to our memory, it is important that we choose the right food in order to keep our brain going...The Power of Oils and Fats: Pros & Cons
Oct 28, 2015
You can't live without fats. They are an important part of a healthy diet. Key dietary fats, which are found naturally in many foods, provide your body with essential fatty acids, maintain healthy skin, absorb and transport fat soluble vitamins around...How to Make Your Own Nut Milk
Oct 19, 2015
Lactose intolerant, or just prefer to skip the cow concoction and drink a more natural milk? Then you might like to try nut milk – almond, cashew, or coconut for instance. But before you shell out for pre-packaged nut milks, why not try making your...Superfoods for Women
Sep 09, 2015
You love to eat but more importantly, you love to feel and look your best. By choosing foods that offer you nutritional benefits, you may be able to achieve this. The following is a list of foods chosen for their mega nutritional benefits from...The surprising health benefits of butter
Aug 12, 2015
Margarine is often touted as a healthier alternative to butter, but this isn't always the case. According to Martha Grogan, from the Mayo Clinic, some kinds of margarine are, in fact, worse for you than butter. If you think about it, butter is a natural...Are Some Oils Healthier Than Others?
Aug 03, 2015
As the advertising slogan goes, "oils ain't oils". It's true – some oils are healthier than others. So if a healthy heart is on your agenda (as it should be for all of us), you'll want to carefully choose your cooking and finishing oils. So let's take...Cinnamon: The Spice of Life
Jun 26, 2015
Cinnamon is best identified as a spice, sprinkled on pancakes and smoothies. However, throughout history, extracts from the bark of the cinnamon tree have been used for its medicinal benefits. Basically, there are two types of cinnamon: Cinnamomum...Superfood: Hemp Seeds
Jun 24, 2015
Hemp is a relative of the cannabis plant without the THC. THC is the active ingredient found in this plant with psychoactive effects. The hemp seed is small and golden. They taste similar to sunflower seeds and will lend a creamy taste and texture...Superfood: Cacoa
Jun 12, 2015
Hot cacao is a great way to consume something decadent with the added bonus of potent nutrients. It is important however, to consume it in its raw state and not the supermarket type drinking chocolate. Gaining an increasing popularity, this raw...
