Nutrition
Popular Nutrition
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4 proven health benefits of dark chocolate (backed by science)
Apr 04, 2025
For those with a sweet tooth who want a healthier alternative to sugary snacks, dark chocolate might just be the perfect solution. Packed with powerful antioxidants, heart-healthy compounds, and even a few surprising metabolic benefits, dark chocolate...10 interesting facts about dietitians
Apr 01, 2025
Dietitians play a critical role in improving public health, managing chronic conditions, and guiding individuals to make better food choices. Whether working in hospitals, communities, research, or sports, dietitians help people across all ages and...10 reasons to eat the bananas (plus 3 simple recipes!)
Apr 01, 2025
Bananas are one of the most popular fruits worldwide—and for good reason. They're easy to carry, affordable, naturally sweet, and packed with health benefits that support everything from digestion and mood to heart health and energy. Here are 1010 rich protein foods to add to your diet
Apr 01, 2025
Protein is an essential macronutrient that supports a wide range of functions in the body—from building and repairing muscles to maintaining healthy skin, hair, and nails. It also plays a key role in hormone and enzyme production, immune function, and...6 holiday health myths you should stop believing
Mar 31, 2025
The festive season is a time for joy, food, family, and—unfortunately—some old wives’ tales. Each year, the same health myths resurface and make their way into holiday dinner conversations, social media feeds, and casual chats over mulled wine.Lifestyle Medicine Conference July 2022: The Evolution of Practice
Jun 15, 2022
Join a world-class conference for lifestyle medicine innovation and advancement from the 29th to the 31st of July in Cairns, Australia. Around 500 delegates from Australia, New Zealand, and other parts of the world will attend Lifestyle Medicine 2022, either...Understanding Body Odour: What, Why & How?
May 02, 2022
Overactive sweat glands frequently cause the body to emit foul smells. Sweaty feet, for example, are a common problem that causes embarrassment and low self-esteem, to the point where people who suffer from it prefer to hide their feet rather than...Eye Health Basics: What is Blepharospasm?
Apr 29, 2022
Blepharospasm, also known as benign essential blepharospasm, is an eye condition characterised by the involuntary muscle contractions of the eyelid. The eyelid may close tightly or blink excessively. Blepharospasm usually begins gradually and worsens...Atrial Fibrillation: Symptoms, Causes & Treatments
Apr 22, 2022
Atrial fibrillation (AF) is the most common type of irregular heartbeat that can increase the risk of stroke. It affects people of all ages, but is more common in older people. In Australia, it is estimated that atrial fibrillation affects at least...Natural Therapy & Rheumatic Heart Disease
Apr 06, 2022
Rheumatic heart disease (RHD) is a serious and potentially life-threatening condition that can affect people of all ages. It is caused by acute rheumatic fever (ARF), a complication of strep infection that occurs when Streptococcus pyogenes, the bacteria...Everything You Need to Know About Japanese Encephalitis
Mar 30, 2022
Following 15 confirmed cases of Japanese encephalitis in Australia, two of which resulted in death, the need for public education about the risk of infection has never been greater. As the government works to secure additional vaccines to combat the...Lupus and Natural Therapies
Mar 25, 2022
Lupus is a serious autoimmune disease that can be fatal. If left untreated, lupus can lead to severe health problems affecting the heart, lungs, kidneys and brain. Explore the causes and symptoms of lupus and what natural remedies can be incorporated...Let's Talk About Sleep, Baby!
Mar 21, 2022
After decades of our society celebrating the workaholic, who sacrifices their sleep for long hours in the office, it is time to make sleep sexy again. So, let's talk about sleep, baby! Sleep is not a luxury, it's a necessity. The fact that not sleeping...World Salt Awareness Week: Why Less Salt is Better
Feb 28, 2022
Salt is an important nutrient that supports the nerves and muscles in the body. Plus, it balances the electrolytes in the human body by keeping the amount of water in and around the cells in check. However, too much dietary salt, which is common in...Everything You Need to Know About Eating Disorder Therapies
Feb 18, 2022
Treating an eating disorder holistically can help you address the symptoms, achieve a healthy weight and maintain your physical and emotional wellbeing. Your treatment plan is determined by your specific disorder and symptoms. Most eating disorder...Regain Control of Your Health Without Relying on Superficial Meds
Feb 16, 2022
Listening to what our bodies need appears to be the last thing on our minds in today's fast-paced world. With work, school, family and other obligations to attend to, a doctor's appointment almost always falls to the bottom of your list of priorities.What is Holistic Nutrition?
Feb 11, 2022
Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...Is Dalia Good for You?
Jan 31, 2022
Dalia, also known as broken wheat or coarse flour, is a type of whole grain made from durum wheat. It has a nutty flavour and makes a healthy side dish when cooked with vegetables, meats or lentils. In Indian cuisine, dalia is used in various recipes, such...Everything You Need to Know About the PHATT Diet
Jan 28, 2022
Weight watchers will be delighted to learn about a diet plan that guarantees lasting weight loss results without limiting their regular meals to unappealing items. Introducing the PHATT diet, which is unlike other diet programs in that it emphasises...The MIND Diet: A Beginner's Guide
Jan 17, 2022
The MIND diet is an important tool for protecting your brain health as you age. Following the diet closely may help reduce the risk of dementia, including Alzheimer's disease, by up to 53%. Gradually making changes to your eating habits and replacing...
