Mind Body Medicine

6 Ways to Advertise Your Ayurveda Practice to Find Clients

Oct 19, 2022

Do you want to offer your Ayurvedic services or products to people who want to learn more about Ayurvedic medicine but don't know where to start? Making your Ayurvedic clinic visible to potential clients will undoubtedly result in increased foot traffic.

What Is ABA Therapy?

Jul 13, 2022

Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...

Sound Bath: What Is It & How Can It Help You?

Feb 02, 2022

A sound bath is a meditative practice that entails being surrounded by ambient sounds produced by a variety of instruments, or even by the human voice, to achieve a sense of relaxation and deep healing. It is a powerful practice that can be incorporated...

Puberty-Related Health Concerns: How Natural Therapy Can Help

Dec 17, 2021

Puberty marks a period between childhood and adulthood where natural physical changes occur. These changes include the development of sexual characteristics, rapid growth spurt, menstruation, changes in vocal cords, acne breakouts and pubic hair growth.

Epilepsy 101: Types, Causes, Symptoms & Treatments

Dec 10, 2021

People with epilepsy often feel as if the world around them is spinning or that they're moving in slow motion when they have seizures. Many times, this causes loss of consciousness because their body isn't aware of what's going on around it. Later, after...

Nourishing the Working Mind in National Psychology Week 2021

Nov 15, 2021

The Australian Psychological Society (APS), Australia's peak body for psychologists, organises activities for National Psychology Week every year with the aim of providing psychological assistance to people who need it. During these uncertain times, the...

Amnesia & Natural Therapy

Nov 02, 2021

It is always beneficial to use natural amnesia treatments because they have fewer side effects and they are as effective as amnesia drugs. People with amnesia can benefit from lifestyle changes, such as exercise and a healthy diet, as well as herbal...

What is Alzheimer's Disease?

Oct 28, 2021

Alzheimer's disease is a degenerative brain disorder that causes loss of memory and cognitive decline. It is the most common form of dementia. Around 460,000 Australians have dementia, with Alzheimer's disease accounting for 70% of all cases as of...

Everything You Need to Know About Stroke

Sep 24, 2021

Around 387,000 Australians had suffered a stroke at some point in their lives, according to a recent survey (Australian Bureau of Statistics, 2019). Two-fifths of them were women, while more than half were men. Stroke is a chronic condition that can...

How Does Our Subconscious Affect Our Everyday Decision & How to Change It For Good

Sep 15, 2021

Have you ever wondered why you make bad decisions sometimes? Or behave illogically? Studies show that 95% of our thoughts, feelings and actions come from our subconscious mind. In other words, most of our decisions, whether big or small, such as what...

All You Need to Know About the Subconscious Mind

Sep 13, 2021

There is a logical reason why your head is above your body. The head houses the brain, which contains the most powerful weapon the universe can ever offer you — the human mind. It is divided into three levels of awareness: conscious mind, subconscious...

Back Pain: a Burden or a Blessing?

Aug 30, 2021

Most of us will at some time go through some experience of back pain. It can be mild, moderate and sadly severe, depending on the nature and composition of the cause and effect. The back is an extensive structure with components that extend beyond...

PTSD: Recovering from Trauma & 7 Ways to Promote Resilience

Aug 26, 2021

Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...

Heart Coherence Meditation

Aug 25, 2021

Hi, my name is Danielle, and I would like to share with you my personal experience with a specific type of Heart Coherence Meditation, which has helped me heal my body from the impact of chronic inflammation caused by an autoimmune arthritic condition.

The Power of Your Heart

Aug 20, 2021

I know that for many, finding joy and happiness can feel unattainable. Feelings of depression, anxiety, stress, and low self-worth can impede our ability to really connect with our feelings of happiness and joy. Firstly, we need to remember that joy...

Brain Reprogramming/Reconditioning

Aug 09, 2021

It's time that everyone gave some thought about giving their brain a reconditioning just like they give their car an overhaul when it's not performing at its best, even though the car is getting a service every year. We at Bridger Health Services recommend...

How Anxiety Manifests Itself in the Mind and Body in Simple Terms

Aug 04, 2021

Anxiety has become a growing concern worldwide, and it has had a negative impact on billions of lives, both mentally and physically, from mild to crippling. The great thing to know is that anxiety is not a new disease as if it has appeared out of nowhere...

The Link Between Gut Health and Mental Health

Aug 03, 2021

I have always been a naturopath who believes passionately in the link between gut health and mental health. For this reason, my wellbeing clinic is home to several experienced Psychologists and Mental Health Social Workers to ensure that each client...

A Guide To The Top 3 Natural Detox Plans You Need To Test

Feb 25, 2021

Detoxes often aim to eliminate specific items from your diet, including coffee, refined sugar or alcohol. While it's a complicated biological process, detoxification begins with your liver. Your body has the ability to naturally detoxify, without expensive...

Studying Mind Body Medicine

Nov 23, 2020

Whatever happens to and inside the body is a result of what goes on within the mind. This is the core principle of mind-body medicine, a holistic approach to treating diseases affecting the mental, emotional and physical aspects of a person. Find out...