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Spiragenics – Meditation in Movement
Apr 10, 2008
Spiragenics is a holistic modality that aligns the movements of the body with a person’s consciousness using a spiral movement pathway. It can actually be thought of as a form of meditation in movement. The aim is to connect with the natural movement...All You Need to Know About Stress & Stress Management
Jul 09, 2007
Stress seems to be an unavoidable part of modern life but that doesn't mean that you have to let it rule your life. We've found some doable ways to beat stressful situations that are simple, easy to achieve and, best of all, actually work! What is...All You Need to Know About Integral Yoga
May 29, 2007
Integral yoga was created by Sri Swami Satchidananda, and it combines various forms of yoga to give the student a healthy life and peaceful mind. It is a scientific system. This form of yoga practice aims to transform the entire being by putting equal...Essential Things You Need to Know About Kripalu Yoga
May 26, 2007
Kripalu yoga was developed by kundalini yoga master Swami Kripalu, and it was introduced to the Western world by one of his disciples, Yogi Amrit Desai. This form of yoga is known as the "yoga of consciousness" as it aims to increase your awareness...A Beginner's Guide to TriYoga
May 25, 2007
Named after its founder, yogini Kali Ray, TriYoga is made up of systems called "TriYoga Flows". TriYoga Flows is a complete method of Hatha yoga and it is made up of three elements – posture (asana), breath (pranayama) and mudra (focus). TriYoga...Understanding Satori
Nov 30, -0001
Stress has been identified as one of the risk factors for serious illnesses and diseases. It may also trigger a headache, a stroke, an asthma attack, or skin allergy, to name a few. With ordinary lifestyles infused with stress coming from various aspects...
