Meditation
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Raise Your Self Awareness
Jun 14, 2011
Jody Haywood from the Awareness Institute tells NTPagesTV that they have a range of courses on offer, from shamanism and meditation to astrology, to name a few—all aimed at raising self-awareness. The following is a written transcription of the interview: Natural...Yoga and Meditation Props
Jun 14, 2011
Evelyn Taylor from Coma-Toes is with ntpagesTV's Mel showing off a desirable and practical range of yoga and meditation props - from socks to keep your tootsies warm to meditation cushions and candles.Video: Clarity of Vision
Jun 14, 2011
Ruth-Helen Camden from Clairvision School of Meditation is all about enabling clarity of vision, which can help you decipher what people really mean when they communicate with you. The following is a transcription of Ruth's interview with NTPagesTV.Positive Thinking and Meditation
Jun 14, 2011
Shekhar from Brahma Kumaris Raja Yoga Centre is with NTPagesTV telling us how their meditation courses are run on a voluntary basis, with many students eventually going on to become teachers themselves. The following is a written transcription of the...Living Deliberately
Jun 14, 2011
Sean and Suzanne from Avatar are with ntpagesTV telling us all about their course which focus on a range of experential exercises which help to unlock the workings of your consciousness.Video: Cleanse Your Mind
Jun 14, 2011
In this video, Helen Raffal from Maum Meditation is with NTPagesTV, telling us all about this Korean-derived technique, which aims to answer all of life's questions and give one greater clarity. You can read the transcript of this interview below.Benefits of Guided Meditation
Jun 07, 2011
Fast becoming one of the most beneficial tools for managing stress, meditation is gaining in popularity as people seek to deal with modern life. Its various benefits are touted in newspaper articles, cited by celebrities as the key to their success...How to Meditate
Jun 03, 2011
Why Should I Meditate? Meditation is one of those things many of us say we should do. And there are plenty of reasons to take it up and form a habit. Meditation is a tool for moving us towards a richer life, one where we can cope with what life throws...Meditation May Help Curb Self Harm
May 31, 2011
Once thought of as being the domain of hippies or Buddhist monks, the medical world has long been studying meditation for its beneficial effects on the workings of the brain.New research carried out in the taboo area of self-harm at Melbourne University...Guided Meditation Explained
May 20, 2011
Have you ever tried to meditate and failed miserably? Controlling your mind is one of the most difficult disciplines out there – your mind begins to wander, your ear suddenly develops an itch and then you begin to notice the leaky tap down the hall.Make Friends with your Mind with Mindfulness
Feb 02, 2011
Paying attention, on purpose to the unfolding of experience moment by moment. Mindfulness is based on Buddhist meditation practice and works to increase your mental present. It is a nonjudgmental awareness in which each thought, feeling, or sensation...Study Finds Meditation Boosts Attention Span
Aug 09, 2010
Have you ever found it hard to keep focused and stop your mind from wandering? According to a new study conducted in the US, meditation might just be the answer. What Inspired the Study The study, which was inspired by Buddhist monks, has found that...Meditation for Headaches
Jun 22, 2010
Headache sufferers are increasing looking for natural healing alternatives to prescribed medications that often carry unwanted side effects. Meditation is one such alternative treatment that has been used for centuries to heal the mind-body, balancing...Natural Treatments for Headaches
Jun 22, 2010
Headaches can be debilitating, and those that suffer from them often suffer silently. Whilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches. What is a Headache? A headache...Meditation for Addiction
Jun 17, 2010
Meditation is a powerful tool in the fight against addiction. It can alleviate addiction withdrawal symptoms as well as provide a means of self-exploration that can often reveal the root cause of the addiction. For more information, please read on...Natural Treatments for Addiction
Jun 17, 2010
Addiction, in its simplest form, is a term used to describe any habitual, psychological and physiological dependence on any substance beyond one’s voluntary control. It can turn us into drug addicts, neurotics, alcoholics and workaholics, just to...Understanding Anger: Learning & Controlling
Jun 11, 2010
A common misconception about anger is that it is an unacceptable negative emotion that one should not express. In reality, it is a natural response when you are hurt, threatened or frustrated by difficult situations. Anger can have both constructive...How the Body Relaxes: Things You Can Do
Jun 11, 2010
Relaxation is important for everyone, to let go of the stress of everyday life and recharge. There are many, many different ways that the body can relax and which one you choose will depend on the amount of time you have, what you are comfortable with...How Meditation Boosts Your Health
Jun 10, 2010
Spiritualists and Eastern religions have used meditation for centuries as a form of mind-body medicine, and the western world is finally catching on. There are many different forms of meditation, all of which rest the mind, encouraging a practice of...Meditation for Asthma
May 27, 2010
Meditation is a mental focus technique that aims to induce a deep state of relaxation. This is achieved via various methods including visualisation, chanting and controlled breathing – all of which reduce tension and help promote relaxation. Meditation...
