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4 Easy Ways to Change a Habit
Jun 18, 2017
Eating more veggies. Quitting smoking. Reading more books. Our habits make us who we are. But how can we switch our habits to be our best? It does take some work, but here are 4 easy ways to begin changing your habits for the better. One habit at a...4 Simple Steps to a Minimalist Life
Feb 13, 2017
There's no doubt that our lives appear more cluttered and chaotic than ever before. Whether that's true or not, many of us suffer from stress caused by a busy modern lifestyle. As a result, many people turn to minimalism. It's a total approach to simplifying...3 Reasons to See a Life Coach
Sep 09, 2016
The life coaching industry has exploded in recent years. More and more people are seeking advice from coaches to help sort out different areas of their lives – from diet to relationships, managing change, and saving money. So when might you see a...Having the Courage to Express Your Feelings
Dec 22, 2014
If you've been hurt in the past – particularly by a loved one – it can be tricky to trust again. However, expressing your feelings is key to living a full, authentic life and experiencing real, loving relationships. But how do you source the courage...How to Find Your Passion in Life
Apr 21, 2014
They say the key to happiness is living a life with purpose. But how do you go about finding your true passion in life? Here are a few things to try: Look Inward When we rush around – commuting, working, seeing friends, shopping – the little voice...How To Be Happy: Simple Tips You Can Use
Mar 03, 2014
People's ultimate goal will always be the pursuit of happiness. Most seek it from outside sources such as relationships, jobs, money and homes. Unsurprisingly, when these goals are met, some are still left feeling unsatisfied, unhappy and a little...A Guide to Adopting a Healthy Lifestyle to Reduce Stress
Dec 30, 2013
Run ragged? Under pressure? Stress is one of the most common afflictions of modern life; all of us feel overwhelmed and anxious at times. Unfortunately, chronic stress often, if not always, results from lifestyle factors. Neglecting to address the...How to Be More Assertive: Tips to Remember
Apr 12, 2013
Do you wish you had the confidence to speak up? Learning to be more assertive can help you get more out of life and live more confidently. In this article we provide some practical tips for being more assertive. What is Assertiveness? Assertiveness...Mental Health Week 2012
Oct 11, 2012
Mental Health Week this week (ending on Sunday 13 October 2012), and Beyond Blue is asking all of us to talk about depression and anxiety. With a focus on ‘starting the conversation’, Mental Health Week aims to reduce the stigma associated with...What are Affirmations?
May 11, 2012
We seem to be hearing about them everywhere from TV talk shows to business conferences. Sometimes touted as a recently discovered "secret" to success, affirmations have been with us since since the birth of language itself. An affirmation is basically...In Pursuit of Happiness: Interview with Dr Mark Williamson
Mar 19, 2012
Happiness is a word, emotion and state of mind that is bandied about a lot these days. Everyone is seemingly in pursuit of this nirvana-like state, though I fear we are all too busy to actually ever realise if we arrived. As the saying so aptly points...5 Ways to Get More Out of Life
Mar 02, 2012
At the end of the day, what Natural Therapy Pages is all about is getting the most out of life. The practitioners listed on our pages range from acupressurists to yoga instructors. While they may teach very different modalities, they are all people...5 Ways to Improve Your Health
Jan 19, 2012
The Natural Therapy Pages Facebook page is buzzing with New Year optimism. Many community members are setting their sights on weight loss. Some are planning on making a career change. While others have decided to get organised, once and for all! To...An Evening with Wayne Dyer
Jan 19, 2012
I am. That was the main mantra 71-year-old Dr. Wayne Dyer sprouted at "Wishes Fulfilled" – a recent Sydney seminar in which he explored the themes outlined in his new book of the same name. Thousands of people filled the hall at Darling Harbour's...Having Your Wishes Fulfilled
Dec 20, 2011
There's a level of awareness available to you that you are probably unfamiliar with. It extends upward and transcends the ordinary level of consciousness. At this higher plane of existence, which you can access at will, the fulfillment of wishes is...Bringing Intention to What You Do
Nov 25, 2011
There is plenty of literature about how to be "in the moment" and enjoy the "now". In some ways I can see it's easy to do, but often tricky to maintain consciously all the time. Perhaps we actually can't sustain it all the time, otherwise we wouldn't...Get More Out of Life: A Guide
Nov 03, 2011
You don't often hear people saying, I don't want more out of life, I'm ok the way I am. Most if not all people would like more from life and it's the fine print that differs. Some people want more in terms of career – more money, better job, better...Communication: It’s More Complex Than You Think
Oct 24, 2011
Ever walked into a room after someone has had a fight and thought I could cut the air with a knife? We have all experienced situations like this when the room feels so heavy and the air feels tangible. What this is explaining is the phenomenon of...Are You Comfortable Being You?
Oct 21, 2011
How do you feel about being you? Are you ready to sing the praises of you from the rooftops or do you shy away keeping yourself private? It's a big ask to really be yourself. People are very judgmental and we've all heard the sorts of things that...Unleash Your Creativity with Life Coaching
Oct 19, 2011
Do you feel unfulfilled or ever have the sense that you could achieve more? Doubt and uncertainty seem to be hard wired into many of us, and our time-poor lifestyles seem only to exacerbate it. People are turning to life coaches to prioritise and clarify...
