Herbal Medicine
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Cinnamon: The Spice of Life
Jun 26, 2015
Cinnamon is best identified as a spice, sprinkled on pancakes and smoothies. However, throughout history, extracts from the bark of the cinnamon tree have been used for its medicinal benefits. Basically, there are two types of cinnamon: Cinnamomum...Study: Herbal Extract Extends Life
Jun 22, 2015
Golden root (or Rhodiola rosea) is a well-known stress relieving herbal treatment. And now, the glorious yellow plant has been found to boost the lifespan of fruit flies by around 24 percent. That's good news for the average fruit fly. But what does...Benefits of Turmeric
Jun 10, 2015
What is Turmeric? Turmeric is a quintessential addition to your home cooked meal. It is a relative of ginger and one of the healthiest ways in which to add life and flavour to your meal. In most studies, the active component of Turmeric called curcumin...The Magic of Herbs
May 13, 2015
The Magic of Herbs Average, everyday herbs and spices may do more than improve the flavour of food. Common herbs and spices such as parsley, turmeric and thyme may protect from inflammation, heart disease and some cancers.Herbs and spices should be a...Preserved Lemons
Feb 16, 2015
Condiment, Gluten-freePreserving lemons with salt, lemon juice and a little olive oil makes them last forever and gives them the most incredible flavour. It is the skin (or peel), not the flesh that is used. Why do it? The taste is beyond words.No Morning Brew: The Best Coffee Alternatives for You
Feb 06, 2015
There is much conflicting evidence about the health benefits of coffee. The truth is, coffee is such a complex beverage that there are both positive and negative benefits and effects to drinking that cup of coffee. Facts About Coffee The coffee bean, being...Hemp: Healthy or Not?
Jan 30, 2015
According to the Journal of Agriculture and Food Medicine 2014, hemp is a crop full of health benefitting oils. Hemp is the plant of the genus Cannabis family. It is cultivated for its powerful source of fibre or for its highly nutritious seeds (which...How to Grow Your Own Herbs
Jan 16, 2015
While the sun is still shining, now is the perfect time to plant herbs – and enjoy the wonderful flavour and health benefits they bring to your meals. Here's how to do it… Choose a Sunny Spot You don't need a lot of room to grow your own herbs.Health Benefits of Ginseng
Oct 28, 2014
Ginseng has been used for thousands of years and has been trusted in China, Korea and other Asian countries for its health benefits. Modern science agrees that the herb ginseng helps our bodies stay fit. Considered to be one of the most popular adaptogens...Herbal Tea for Health: Popular Teas & Their Health Benefits
Feb 24, 2014
Researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Boston's Tufts University, examined chamomile, peppermint and hibiscus tea. They were keen to find out whether tea does in fact have any health benefits, as is widely...A Guide to Adopting a Healthy Lifestyle to Reduce Stress
Dec 30, 2013
Run ragged? Under pressure? Stress is one of the most common afflictions of modern life; all of us feel overwhelmed and anxious at times. Unfortunately, chronic stress often, if not always, results from lifestyle factors. Neglecting to address the...Natural Therapies for Candida
Dec 18, 2013
When a friend was fatigued and suffering from stomach aches, she took a trip to the naturopath, who diagnosed her with candidiasis. Since then, she's overhauled her diet and is loving her newfound energy and digestive health. If you're looking for...Natural Therapies for Panic Attacks
Oct 28, 2013
Anyone who's experienced panic attacks knows how frightening they can be. It can be difficult to breathe and often feel like you're living your last moments. Thankfully, there are many natural approaches to panic attacks that can help you during and...What are Super Herbs?
Oct 02, 2013
Feeling frazzled or fatigued? You're not alone. Millions of people around the world suffer from low energy, chronic fatigue and similar conditions. But before you reach for an enormous cup of coffee, why not try a super herb? What are Super Herbs? "Super...Study: St. John’s Wort & Depression
Sep 27, 2013
When you have depression, you may be looking for ways to reignite your vigour. Have you tried St. John’s Wort? According to a new study published in Natural Standard, the perennial herb may be a suitable remedy for depression. In fact, it found that...What is So Great About Tumeric?
Sep 25, 2013
While in India, I got hooked on turmeric. There, it’s been used for more than 4000 years to boost the flavour of food and treat a range of ailments. Now recent research is catching up, with studies showing that the spice could keep cancer, dementia...Tips for Growing Yourself a Herb Garden
Sep 16, 2013
Finally, spring has sprung in the southern hemisphere and if you have always wanted to grow your own vegetable and herb garden – now is the ideal time.There is nothing better than the delectable scent of fresh herbs wafting through the garden on a...What is Oxytocin?
Sep 09, 2013
You know that feeling you get when you hug or kiss the love of your life? It’s all down to oxytocin, which is also known as the cuddle hormone—a powerful hormone that connects you and your partner and acts as a neurotransmitter in the brain, controlling...Ginseng for Health: All You Need to Know
Aug 30, 2013
It's been used for eons – thousands of years, in fact – to treat a whole host of health issues. And modern science agrees – the herb ginseng helps our bodies stay fighting fit. If you're pondering adding a little ginseng to your diet, here are...7 Reasons to Love Lavender
Aug 26, 2013
When I was younger, I loved running my hands through lavender plants, crushing the little purple flowers and inhaling the soft scent. The heavenly lavender aroma is just one reason to love lavender. Here are a few more… Lavender Helps Your Hair...
