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Oolong Tea 101: Health Benefits of Oolong Tea
Jun 13, 2018
Oolong tea is being touted for its health benefits, namely its effects in helping with weight loss. But why is oolong tea so good for us? Oolong tea is a semi-fermented tea that falls between green and black tea. It is very high in polyphenols, antioxidants...Is Peppermint Tea Good for You?: Health Benefits of Peppermint Tea
Jun 12, 2018
For a very long time, peppermint tea has been enjoyed by many people for its refreshing, cool minty taste as well as medicinal properties. It has traditionally been recommended by herbalists and other natural therapists for its ability to relieve various...Drinking Healthy Lemon Water & Its Health Benefits
Jun 11, 2018
We all know how drinking enough water everyday is good for the body. To enjoy additional health benefits, some people also add lemon juice to their drinking water. The practice of drinking lemon water has its origin in Traditional Chinese Medicine...What is Hemp Protein & Why You Should Use It?
May 09, 2018
It's now legal to eat hemp in Australia. Yay! But you may be wondering why you should eat hemp protein – and how to use it. We've done the digging to bring you all the facts and essential info. Check out why you should eat hemp protein? What is hemp...Why is Green Tea Good for You
May 04, 2018
Green tea is touted as one of the healthiest drinks on the market, with a whole host of health benefits. But why is it so good for us? Health Benefits of Green Tea Many health benefits have been associated with regularly drinking green tea. These...Can Drinking Tea Change Your Genes?
Apr 09, 2018
New research has found that drinking tea could change your genes. The Uppsala Universitet study found that women who drink tea experience epigenetic changes (chemical changes that turn genes on or off) in genes that interact with cancer and oestrogen...Benefits of Brahmi
Apr 08, 2018
What is Brahmi? Brahmi is a native Indian herbal remedy that may be used to treat a variety of medical conditions, especially those related to cognitive ability. It is also known as: Bacopa monneiri (Botanical name) Water hyssop Indian pennywart...Why Drink Dandelion Tea in 2018?
Mar 04, 2018
Green, white, jasmine, lemongrass…there is an abundance of herbal teas on the market, each offering apparent health benefits. One you might not have tried is dandelion tea, which is purported to be a powerful antioxidant and heal the body inside...Is garlic beneficial during a cold
Aug 29, 2017
Is garlic beneficial during a cold Garlic is commonly believed to be beneficial in the treatment of the common cold. This belief is based on traditional use as well as scientific evidence that garlic is an immune booster and has antibacterial and antiviral...Home Remedies for the Common Cold
Jul 09, 2017
The common cold is a viral infection that occurs primarily in the upper respiratory system, causing coughing, sneezing, sore throat, stuffy or runny nose, and congestion. Cold viruses, including rhinoviruses, influenza, coronavirus and adenoviruses, weaken...The health benefits of sage
Jun 30, 2017
The health benefits of sage Sage isn’t just a healthy herb to add flavour to your cooking. Check out these various health benefits of sage. It also offers a smorgasbord of tantalising health benefits. Just check out these various health benefits of...5 Healthy Teas
Jun 25, 2017
Which teas should you sip? Here’s our roundup of 5 healthy teas. A cup of tea can pack a powerful punch. Some energise us, while others help us relax. Many teas contain anti-ageing antioxidants, and some soothe skin conditions. So, which teas should...The Benefits of Aloe Vera
Apr 10, 2017
Your favourite decorative plant is more than just a potted plant; aloe vera is commonly known to relieve sunburn. It is also known to help heal wounds, however, did you know that the benefits of aloe vera are endless? Historical Use of Aloe...Food or Medicine? How Do You Know if a Complementary Medicine is Safe?
Apr 05, 2017
In the past 20 years the health benefits of Turmeric, and its active ingredient, curcumin, have become well known. Some products, like turmeric, are both food and medicine. In its raw or powdered form, it is considered a food. However, if the active...What is Hepatitis?
Mar 04, 2017
Hepatitis is an inflammation of the liver and the leading cause of liver damage worldwide. In many cases, hepatitis has led to life-threatening diseases such as liver cancer and cirrhosis. There are many types of hepatitis, all caused by hepatitis...Medicinal Marijuana to be Legalised in Australia
Sep 12, 2016
In a landmark decision, the Therapeutic Goods Administration has ruled that medical cannabis will become legal from November 2016. While the administering of medical marijuana will be strictly governed and controlled, this is a promising move – particularly...Everyday Superfoods: Ginger and Turmeric
Jul 25, 2016
Turmeric and ginger are botanically related and have been used for many centuries as a spice in cooking. They have also been used in traditional medicine as remedies to many ailments as they both contain natural, biologically active compounds. Ginger...Got Morning Sickness? Try Ginger & Acupressure
Jul 01, 2016
Are you pregnant and struggling with the symptoms morning sickness? Then you might like to try ginger and acupressure, according to new research. Specifically, the Royal College of Obstetricians and Gynaecologists (RCOG), UK, study found that applying...Health Benefits of 5 Common Herbal Teas
Jun 06, 2016
Herbal teas are all the rage for health fanatics, young and old alike. They are known for their many medicinal qualities although some people simply like them for their flavour – spicy or fruity. Herbal tea is a great way to keep your body hydrated...How Magnesium Treats Sore Muscles
Aug 31, 2015
If you have sore and aching muscles, you may have been recommended magnesium. But how exactly does magnesium help relieve muscle pain? Do you have enough magnesium? Before we look at the benefits of magnesium for muscles, it's a good idea to get your...
