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Saturated Fats - Good or Bad?
Dec 02, 2008
Saturated fats are often thought of as the bad fats, but you may be surprised to learn that we need a limited amount of them in our diet. Read on to find out more. What Are Fats and Why Do We Need Them? Fats from both animal and vegetable sources play...Avoiding Heart Disease
Dec 02, 2008
Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know. Heart Disease and Weight Excess weight can lead to conditions that increase your chance of heart disease, such as high...High GI Foods & Heart Disease: What's the Connection?
Oct 01, 2008
You may have heard nutrition experts extol the virtue of low GI diets, and how they can benefit our health. Well, now new research is showing that a low GI diet can actually reduce our risk of heart disease. Read on to learn more. What is the GI? The...
