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Sleep and its Benefits
Dec 24, 2014
Research shows that sleep is very important for your mind, body and is general healthy lifestyle. Sleep goes a beyond banishing those dark under eye circles and puffiness. Quality sleep and be beneficial to your heart, mind, weight. These are...Study Raises Questions about Safety of GM Foods
Dec 10, 2014
One of the most contentious issues in health today revolves around the safety of GM foods. Monsanto, the world's largest producers of GM (genetically modified) foods, is the target of most of the debate. Critics argue that the giant corporation pushed...The Sugar and Teeth Connection
Dec 03, 2014
As you may already know, sugar is one of the main causes of tooth decay. However, it is not just the amount of sugar you eat, it is also when you eat it and how long after your sugar consumption that you brush your teeth.When you frequently consume...How to Age Better: A Simple Guide
Nov 26, 2014
50 is the new 40. With a few diet and lifestyle tweaks, you can feel more energised, vitalised…and younger. The following are basic tips and ideas: Research shows that saturated fats can be harmful to your heart. Trans fats as well as saturated...Study: Coconut Oil Reduces Body Fat
Sep 17, 2014
Is there anything coconut oil can’t do? Not only does it lower cholesterol, improve skin and ward off viruses, it’s also been applauded for its fat-reducing properties.A study published in the Lipids journal found that having just 30 millilitres...How Toxic is Sugar?
Aug 27, 2014
Our love affair with sweet foods has taken a turn for the worse. As we walk down the grocery isle, our eyes cast over the simplest products, those products with health written all over it. However, as research develops into the harmful ways of sugar, the...GMOs: Are They a Danger?
Jul 25, 2014
One of the most contentious issues today is that of GMOs. Also called GM crops, GMOs (Genetically Modified Organisms) have been heralded as the answer to the world's food shortage crisis and derided as agribusiness's attempt to take over the world's...What is a Near Death Experience?
Jul 23, 2014
A near death experience is now common terminology that has entered our everyday language. Phrases such as ‘I saw my whole life flash before my eyes’ and ‘go to the white light’ come from years of profound research into this area. What exactly...Study: A Kiwi a Day Keeps the Doctor Away
Jul 21, 2014
It tastes tangy, feels furry and looks luscious. But that’s not all the kiwi fruit has going for it; it’s also jam-packed with nutrition and offers a huge array of health benefits. What is Kiwi Fruit? Hailing from (though not native to) New Zealand, the...Study: Poor Sleep Habits May Lead to Obesity
Mar 21, 2014
Sleeping for seven or eight hours per night leads to optimal health. Not only does getting a good night's sleep ensure you wake up refreshed and ready to face the day, but it also helps you to maintain a healthy weight and avoid the development of...Is Reduced Fat Dairy Healthy?
Mar 19, 2014
Here's the skinny on low fat dairy: it may not be as healthy as we thought. A paper published in the Journal of the American Medical Association (JAMA) has found that low-fat dairy may contribute to weight gain.For a few years now, there's been a...Study: The Man Flu Myth
Mar 15, 2014
Think your partner has man flu? You might want to reconsider, as it’s been confirmed that men don’t exaggerate their cold and flu symptoms as much as we may think. A new study carried out by the Medibank 24/7 Health Advice Line found that most men...Study: The Connection Between Your Diet & Your IQ
Mar 12, 2014
A new study has found that kids who eat junk food will end up with a lower IQ than those who tuck into fresh foods. What the Study Involved The study, which was undertaken by researchers at Goldsmiths University of London, monitored the eating habits...Are Protein Drinks Safe?
Mar 05, 2014
If the news reports are to be believed, it's a frightening fad: teens gulping down protein shakes and ending up in hospital. According to the Sydney Morning Herald, some protein shakes bought online are dangerous and cause a wide range of health problems, as...Acupuncture for Cancer Recovery
Feb 26, 2014
A new UK study has found that acupuncture may help ease fatigue, anxiety and depression in women with breast cancer. The research, which appeared in the Journal of Clinical Oncology, also found that the modality may help enhance quality of life for...Study: Diet, Vegetables and Your Genes
Feb 19, 2014
While we all know vegetables are good for our health, it seems that yellow, orange and green varieties could protect our DNA. Known as xanthophylls, these plant compounds guard our cells to ward off cancer and other serious diseases. Why Does DNA Need...Studies: Eating Less Red Meat Good for Health & Environment
Feb 14, 2014
Could cutting down on red meat help our health and the environment? Researchers from the University of Cambridge believe so, after concluding that reducing red meat consumption could decrease chronic disease cases up to 12 per cent and help reduce...Study: Yoga helps stroke victims regain balance
Jan 30, 2014
Yoga is most often associated with the achievement of extreme flexibility, balance and coordination. Unlike Tai Chi, which is a popular practice amongst all age groups in many Southeast Asian countries, yoga is rarely associated with rehabilitative therapy.Study: Can Chinese Medicine Treat Cancer?
Nov 22, 2013
It’s a bold claim to say that a particular treatment – conventional or complementary – can cure cancer. But a recent report from China has found that Traditional Chinese Medicine (or TCM) may in fact successfully treat cancer. Here we put the study...Is 'Natural' Just Another Marketing Ploy?
Nov 20, 2013
A recent opinion piece published in The Gazette in Montreal, Canada, argues that so-called "natural" remedies are often no more than a marketing ploy. Cardiologist Christopher Labos, who wrote the piece, believes that exercise is the only natural treatment...
