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Study: fitness trackers don't work
Oct 05, 2016
When fitness trackers first hit the market, they promised to help us lose weight, get fitter, and stay on track with our health goals. But now the science has caught up with the marketing spiel. And it turns out that researchers haven’t found any...Should you exercise on an empty stomach?
Oct 03, 2016
Should you eat before exercise, or wait ‘til after? It’s a question that has divided fitness fans for years. But new research suggests you might be better working out before breakfast. Here’s why: A study in the British Journal of Nutrition showed...Is a 4-Day Work Week Healthy?
Sep 19, 2016
A four day workweek sounds so blissful - four days of work, and a long weekend... every weekend. But to burst our bubble, some experts say the extra personal time may not be as beneficial as first thought. Sounds suss to us (are the so-called 'experts' overzealous...Want to live longer? Read a book
Aug 17, 2016
They say reading makes you smarter, more worldly. And now science says reading for just 3.5 hours a week could extend your life! Yes, avid book readers live about two years longer than non-readers. Just think of how many more books you could read in...Study: are antidepressants pointless for kids and teens?
Aug 15, 2016
A significant review of antidepressant use has found that they are mostly ineffective and could even harm children and teens.Published in The Lancet, the review led by researchers at Oxford University, assessed the evidence for 14 different antidepressants...Cold Weather Can Affect Mood When Working Out
Jun 01, 2016
Cold weather can dampen the spirits of even the most motivated of exercisers. With the following tips for cold weather exercising, you can still become motivated and stay fit. Exercising is important for a number of reasons. It supports health...Is psychology better than pills for back pain?
May 18, 2016
Don’t like taking pills whenever your back plays up? Then you might be keen to know that a new study has found two psychological treatments can ease back pain better than pills! Mindfulness and cognitive behavioural therapy (CBT) were both...Why Water Views Are Better For Your Mental Health
May 13, 2016
Why water views are better for your mental health Do you feel happier, healthier, and more at peace when watching a wild ocean or calm sea? A new study agrees that people who have a water view (‘blue space’) are mentally healthier than people who...Scientists Find 69 Factors that Influence Gut Bacteria
May 09, 2016
Our digestive system is an intricate, intriguing thing. And scientists in Belgium have just unearthed 69 different factors that control the bacteria in your gut.The long list includes your choice of chocolate, contraceptive pill, sleep habits, medicine, and...Why It's Hard to Sleep in New Places
May 02, 2016
Why It's Hard to Sleep in New Places Do you find it difficult to sleep in a new bed when travelling? That king-sized, plush hotel bed sure is comfortable, so why are you tossing and turning? Science says it’s because your brain is hard-wired to stay...How is Fruit Healthy for the Heart?
Apr 27, 2016
Even as nutritional advice has evolved, one tenet has remained: fruits and vegetables are essential for maintaining optimal health and wellness. And a new study has linked fresh fruit to a lower risk of heart attack and stroke. Published in the New...Is napping good for you?
Apr 08, 2016
I’ve been travelling in Spain, where every day in marked with an afternoon siesta. Good luck finding a café or shop that’s open when naptime rolls around each day!But are naps healthy? Or should you avoid a little lie down during the day? When napping...Meditation reduces breast cancer biopsy pain
Mar 16, 2016
Experts have known for some time that meditation helps keep patients calm and relaxed in the lead up to surgery. And now new research has found that meditation could reduce pain during breast cancer biopsies. The Duke Cancer Institute study, published...Scientists find the grey hair gene
Mar 14, 2016
What makes our hair turn grey with old age? Turns out, a gene is responsible. Scientists have just identified the grey hair gene, called IRF4 – the same gene that determines blonde hair. Why does our hair turn grey? The pigment melanin is responsible...Study: Does Poor Nutrition Cause Depression?
Mar 02, 2016
We've known for a long time that we are what we eat. And science is striding forward in finding out just how food is linked to mood – and even mental health. One study found that eating a Mediterranean-style diet could prevent depression – while...Can Coffee Boost Your Fitness?
Feb 01, 2016
Have you ever had a cup of coffee before a workout and found it boosted your performance? Well now science backs up your experience, with a review finding that endurance is enhanced by around 24 percent after drinking coffee. The only issue? You’ll...How Exercise Affects Your Gut Health
Jan 25, 2016
You probably know that working out is good for keeping fit and healthy. But did you know that exercising at a young age can improve your gut health? How exercise affects your gut health A research team from the University of Colorado Boulder found...Early Bird or Night Owl: Which is Healthier?
Jan 15, 2016
Are you an early lark, or a night owl? Studies show that your sleep style reveals a lot about your personality and brain structure. But is it healthier to get up early or stay up late? Why are you an early bird or night owl? Why are some people early...Blueberries: Nutrition Facts & Information
Jan 13, 2016
Several studies show that blueberries are good for memory. In fact, in some parts of the world, they are made into a juice and consumed by the glass full! Blueberries have consistently been ranked amongst the top fruits to eat, only second to strawberries.Study: Happiness Region Found in the Brain
Jan 10, 2016
Ever wondered why some people appear happier than others? A study fresh from Japan suggests your happiness could depend on the size of a specific brain region. Published in Scientific Reports journal, the Kyoto University study points out that until...
