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Massage for Weight Loss
Sep 23, 2018
In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue. They were divided into three groups: one lot had a mechanical massage treatment, one group had manual lymphatic...Why You Might Want to Stop Sleeping In
Sep 12, 2018
Is there any better feeling than sleeping in when you have nowhere to be? While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp. Published in the Journal of...New Study Confirms Risks of Secondhand Smoke
Sep 10, 2018
It’s never nice breathing in a lungful of someone’s cigarette smoke. Now a new study has confirmed that kids who are exposed to secondhand smoke have a higher risk of dying from lung disease in later life. The American Cancer Society study, published...Herbal Tea 101: What is it, Types of & Health Benefits
Aug 30, 2018
Herbal teas are distinguished for their many health benefits but what benefits do they actually have and why are they so important to our health. Read this article to find out more. What is Herbal Tea? Despite being called herbal tea and brewed in...Can Caffeine Help with Heart Problems?
Aug 29, 2018
For some of us, too much coffee makes our heart race. But a new study has found coffee and tea could actually help with heart problems. New research from Alfred Hospital and Baker Heart and Diabetes Institute in the US, has found a link between caffeine...Regular Exercise Might Be the Best Thing for Your Mental Health
Aug 17, 2018
A new study has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health. It also revealed doing more than that may be detrimental. Published in the Lancet Psychiatry Journal, the study found that out of 1.2 million...Research Discovers Rural Kids Deal Better with Stress
Aug 13, 2018
Kids who grow up in the city without pets are more at risk of developing mental illness. A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress. Published...Stimulating Your Brain While You Sleep Could Boost Your Memory
Aug 06, 2018
Stimulating Your Brain While You Sleep Could Boost Your Memory New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep! Published in JNeurosci, the US Department of Dedense-funded...Survey: Aussies Aren't Eating Enough Veggies
Jul 13, 2018
The Australian Bureau of Statistics (ABS) has released the results of the 2017-18 National Health Survey (NHS) and found that only 3.8 percent of men and 10.2 percent of women are eating enough vegetables every day. It also revealed that only the toddlers...3 in 5 Diabetes Patients Struggle With Mental Health
Jul 12, 2018
A study by Diabetes UK found that three in five people with diabetes also experience emotional or mental health issues. The study of 8,500 people revealed 64% of diabetes patience "often or sometimes feel down because of their diabetes." Also, one...The Heavy Facts: Obesity Could Cost Australia $21 Billion
Jul 11, 2018
Treating obesity-related diseases is tipped to cost Australia $21 billion in 2025. The World Obesity Federation (WOF) figures also show the global cost of obesity will reach USD $11.2 trillion in the next eight years. At the moment, Australia's economic...Study: Could Protein Make Antidepressants More Effective?
Jul 09, 2018
A surprising study has revealed that protein could be the key to making antidepressants more effective. The stats says depression medication only works for around half the population. And that can be a devastating reality for people who haven't yet...How Fast Food Delays Pregnancy
Jul 06, 2018
A new study (based on data from Australia, New Zealand, the UK and Ireland) found women who eat more fast food and less fruit take longer to get pregnant, compared to women who eat fruit every day. In fact, women who ate fast food four times a week were...Research: Your Body Can Self-heal Inflammatory Bowel Diseases
Jun 15, 2018
How the Body Heals Itself From Inflammatory Bowel Disease The body is incredible. New research has found it actually has a natural healing mechanism to tackle inflammatory bowel disease. Published in Cell Reports journal, the study found a way to trigger...Kids’ Food Allergies and Environment: A New Connection
Jun 08, 2018
Kids’ Food Allergies and Environment: A new connection A new study has found that various genetic and environmental factors combine to trigger childhood food allergies. Published in the Journal of Allergy and Clinical Immunology, the Northwestern...Study: Eat Chocolate to Calm Your Heart
Jun 01, 2018
If there's a scientific reason to eat chocolate, I want to know about it. And if you love the sweet stuff too, you'll be pleased to know that eating chocolate has been linked to a lower risk of heart flutter. Yes, that means you can now say "I'm eating...5 Perks of a Good Night’s Sleep
Apr 11, 2018
Do you have trouble getting a good night's sleep? According to a study from Cornell University, not only does getting enough sleep make you happy, but being a happy and positive person could help you attain a good night's sleep. The connection could...Study: Climbing Stairs Can Lower Blood Pressure
Mar 26, 2018
You've probably heard the advice, "Take the stairs, not the elevator" for good health. And now a new study has shown climbing stairs also lowers blood pressure. The North American Menopause Society (NAMS) study, published in its Menopause journal, found...How Fast Food Makes Our Immunity Aggressive
Feb 12, 2018
We all know junk food isn't the best for our health. And a new study from the University of Bonn has found that fast food can make the immune system more aggressive in the long term. Incredibly, the research found that even when someone switches to...Young Aussies Worry About Mental Health
Jan 31, 2018
A new survey has found that young Aussies worry most about their mental health. Mission Australia surveyed more than 24,000 people aged 15-19 from across the nation. The findings revealed something fairly alarming: 33.7% of young people said mental...
