Health & Wellness
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What is contortion?
May 08, 2015
Contortion may sound like a circus act (and it often is), but the performance art can also form part of your fitness plan, providing an opportunity to improve your flexibility. With contortion classes cropping up across Australia, we have taken the...Beginner's Guide to Rock Climbing
May 04, 2015
Are you ready to live life on the edge? Literally, the edge of a cliff? Then you might like to try rock climbing. This extreme sport is physically and mentally tough, requiring determination, strength and problem solving. It can also be a great form...What is a Raw Food Retreat?
Apr 27, 2015
The raw food movement is here to stay, with it becoming a lifestyle choice for many health-conscious people. So it’s not surprising that there are now enticing raw food retreats available – allowing you to escape everyday life, learn and adopt raw...What is conscious breathing?
Apr 24, 2015
Are you aware of your breath? Sounds like a silly question, but the truth is that while we inhale and exhale without much thought throughout our lives, few of us master proper breathing. Some say that for the tens of thousands of breaths we take each...What is an Art Retreat?
Apr 17, 2015
Picture this: you’re far away from everyday life and digital distractions, in a quiet and secluded space where you are free to experiment with artistic tools and techniques – and explore your creativity. You’re on an art retreat, also known as...What is Movement Therapy?
Apr 13, 2015
The saying ‘dance like no one is watching’ inspires us to express ourselves without judgment or self-consciousness. And that’s what movement therapy does too – promote self-expression and the flow of movement, while also treating physical, emotional...What is Your Gut Telling You?
Apr 01, 2015
Research shows that there is a direct link between bacteria in your intestines and many an ailing disease. Human beings are filled with microbes known as bacteria. They live on your skin your nose, inside your mouth as well as in your intestines. As...Understanding Your Bowel Health
Mar 18, 2015
It’s not really something to discuss at the dinner table, but understanding your bowel health could very well save your life. So it’s important to take the time to find out what’s normal – and what’s not – when it comes to bowel movements...The Side Effects of Probiotics
Mar 09, 2015
Probiotics are defined as microbial ingredients and are found in certain foods. When ingested, probiotics benefit the health of their host. They can help repopulate or rebalance intestinal flora in order to achieve health and wellbeing. Probiotics...Understanding Organic Certification
Feb 16, 2015
What is Organic Certification? Organic certification is where the particular certifying body requests an audit on the business to ensure their methods comply with the standards set by this certifying body.Many people have their businesses certified. This...Qigong 101: What It Is, How To Do It & Its Benefits
Jan 28, 2015
You may have heard of tai chi, but what about qigong? The ancient Chinese technique is making waves in the west for its health and wellness benefits. But what is qigong and how might it benefit you? An Introduction to Qigong First seen in China 4000Mind Body Medicine
Jan 21, 2015
Types of Mind Body Medicine Mind body medicine has roots in both modern Western and ancient healing modalities. Until recently, Western techniques were usually an outgrowth of psychology and psychiatry. Ancient Eastern and many indigenous cultures made...What is Crystal Reiki?
Jan 13, 2015
Did you know that your body can heal itself? The question is how can you strengthen your mind, body and spirit, so that self-healing is possible? Crystal reiki massage is one therapy that may help. An Introduction to Crystal Reiki: In crystal reiki, crystals...What is the Yogic Diet?
Dec 29, 2014
In the western world, many people think of yoga as a series of asanas – a routine practised regularly or slotted into a busy schedule. But that’s just one part of it. Yoga is a lifestyle, and yogis have a unique perspective on food and nutrition.Experiencing Shirodhara: What to Expect
Dec 08, 2014
I love trying new treatments and natural remedies. So when I was travelling through Nepal and spotted a traditional day spa nestled down a Kathmandu laneway, I decided to book in for Shirodhara. Why Choose Shirodhara? There were two things that prompted...What is Dynamic Yoga?
Nov 28, 2014
In yoga, there are two styles: dynamic "yang" yoga, and softer "yin" yoga. Dynamic yoga can be incredibly beneficial for health and wellness. Here we take a closer look at dynamic yoga, how to practice it and how you may benefits. An Introduction to...Mindful Meditation for Creativity
Nov 24, 2014
While mindful meditation has been shown to help alleviate stress and anxiety, new research has emerged to suggest that it also works wonders for boosting our creativity. How Mindfulness Aids Creativity As well as reducing blood pressure and helping treat...Is Metabolism Really Linked to Weight
Nov 21, 2014
A slow metabolism can be linked to weight gain however, there is more to this than meet the eye. It is correct that weight and metabolism is linked, however, although a slow metabolism can be a cause of weight gain, the culprit is more about the balance...How Safe is Laser Therapy?
Nov 05, 2014
Every now and then, news reports surface with stories about women being burned during laser therapy. So if you're contemplating the treatment, it's wise to do your homework first. Here we look at the safety of laser therapy and how you can minimise...4 Reasons to Do Pre-Natal Yoga
Oct 27, 2014
If you've practiced yoga, you'll know it can be incredibly beneficial for overall health and wellness. It's the same story for pregnant women, with a regular yoga practice – known as prenatal yoga – being credited with creating healthier, more...
