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What Are Micronutrients and Macronutrients?
Jun 24, 2016
Have you heard the terms ‘micronutrients’ and ‘macronutrients’ and wonder what they mean – and the difference between the two? We’ve got your questions covered: An introduction to micronutrients Micronutrients are the little guys that...The Difference Between Probiotics and Prebiotics
Jun 20, 2016
Prebiotics and probiotics may sound very similar, but they are not the same.Probiotics are ‘good’ bacteria that are found in certain foods. They help to maintain a healthy gut by maintaining healthy levels of good bacteria in the intestines. By...Massage therapists take on Duchess Kate's challenge
Jun 02, 2016
Massage therapists take on Duchess Kate's challenge After learning that adult mental illness can often be prevented in early childhood, The Duchess of Cambridge, Katherine Middleton, is campaigning for communities to give more attention to mental health...What is Sex Therapy & What Does a Sex Therapist Do?
Apr 28, 2016
What is Sex Therapy? Sex Therapy is the utilization of interventions to ensure sexual wellbeing. But what is Sex Therapy and what does a Sex Therapist do? The World Health Organisation describes Sexual Health as, "…a state of physical, emotional, mental...Are There Any Health Benefits to Alcohol?
Apr 01, 2016
When it comes to alcohol consumption, many mixed messages have been tossed about. On the one hand, some health benefits have been linked with a moderate consumption of alcohol. However, on the other hand, it can be highly addictive and toxic when...What is Hawaiian Massage?
Mar 21, 2016
What is Hawaiian Massage? If you long for an island escape – but can’t get away right now – a Hawaiian massage might just provide the tranquility you’re seeking.Also known as lomilomi or Kahuna massage, Hawaiian massage is a traditional bodywork...A Glossary of Nutritional Terms
Mar 04, 2016
Nutrition is all about eating healthy. The foods and drinks that you consume provide you with the energy and the nutrients you need to sustain life. Understanding these nutrition terms will make it easier for you when making healthy food choices.What is a primal diet?
Feb 29, 2016
What is a primal diet? It seems everyone is talking about ‘going paleo’ or following a ‘primal diet’ these days. The significant shift encourages followers to eat like their ancient ancestors – before the industrial age prompted processed food...What is rockupuncture?
Jan 27, 2016
Some things are better in pairs – fish and chips, chocolate and peanut butter…and now acupuncture has been given a unique coupling. Known as rockupuncture, this new therapy blends traditional acupuncture with a hot stone massage to bring about health, wellness, and...The Power of Oils and Fats: Pros & Cons
Oct 28, 2015
You can't live without fats. They are an important part of a healthy diet. Key dietary fats, which are found naturally in many foods, provide your body with essential fatty acids, maintain healthy skin, absorb and transport fat soluble vitamins around...The Meaning of Holistic Wellbeing
Sep 21, 2015
Being a current buzzword and trend, we're hearing about holistic health everywhere we turn. Yet do we really understand how to apply a true holistic approach to our wellbeing? Do we know what it means to care for our mind, body and spirit as a full...Can Efficient Detoxing Make Chronic Illnesses Disappear?
Sep 17, 2015
In my work as a health practitioner I have repeatedly seen people recover from their chronic illnesses after efficient detoxing with New Homeopathy (Symbol Healing after Erich Koerbler, who was an Austrian Scientist). In many cases the patients were...New Homeopathy for children and pregnant women
Sep 10, 2015
New Homeopathy is also called “information medicine” because it applies information in the form of geometrical shapes and symbols onto the body. New Homeopathy is based on knowledge thousand of years old, but has been developed and researched in...What is your inner child?
Sep 07, 2015
What do therapists mean when they tell us to tune in to our inner child? What exactly is an inner child – and why should we connect with it? In essence, the inner child is a popular psychology concept. It refers to our true or authentic self, our inner...New Homeopathy - What is different?
Sep 03, 2015
Homeopathy and New Homeopathy are alternative healing modalities to complement traditional medicine. The traditional Homeopathy was discovered by Samuel Hahnemann in 1796; the New Homeopathy was developed in the 1980s by Erich Koerbler, an Austrian scientist...Probiotics and prebiotics: what's the difference
Jul 31, 2015
Have you heard about probiotics and prebiotics, and are wondering what the difference is between the two? What are probiotics and prebiotics? Living inside our body are millions of bacteria. Some are ‘good’ to ward off infection and some are, well, not...Pamper yourself with a Spa Retreat
Jul 22, 2015
There’s nothing quite like a day at the spa. But what if you could prolong the pleasure by embarking on a luxury, rejuvenating spa retreat?Dream no more, because there’s a spa retreat to suit every budget and every relaxation need. What is a spa...How Can Art Therapy Benefit Me?
Jul 10, 2015
As Pablo Picasso said, "Art washes from the soul the dust of everyday life." And that's what art therapy aims to do – help children and adults express their emotions, treat an array of issues, and bring about self-awareness and healing. Why should...Gastrointestinal System: The Basics
Jul 02, 2015
The gastrointestinal system is your body's well coordinated system consisting of organs and components that work together to break down the food that you eat into simple molecules like amino acids, fatty acids and sugars so that these may be absorbed...Ayurveda: The Way to Wellness & Longevity
May 11, 2015
Ayurveda is a holistic medical system that originated in India over 6,000 years ago. It is a science of life where balance between the physical (body) spiritual (soul) psychological (mind) are maintained for complete health. Shirodhara is a classical...
