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Spinach Turned Into Human Heart
Apr 28, 2017
We all know spinach is good for us (thanks, Popeye!) And now researchers have done the unimaginable: they’ve converted leaves into heart tissue…that actually beats! Spinach turned into human heart - how have they done it? Ever noticed how spinach...What Happens to the Body When It's Hot?
Dec 16, 2016
We all know what happens when we get too cold – hypothermia, frostbite, and other awful scenarios. But what happens if you get too hot? Say, from falling asleep in the sun?Bear in mind that your body is pretty good at regulating its temperature. If...What foods make us sleepy?
Nov 13, 2016
What foods make us sleepy? Ever noticed how some foods make you feel sleepy? It’s no coincidence. And understanding which foods make you slow and sluggish could be the key to warding off an afternoon slump – and keeping energised throughout the day. Here...A is for Acid: Basic Info About Stomach Acid
Oct 27, 2016
I'm talking about stomach acid! It's your first line of defence from all those outside nasties that we put inside our bodies along with the food that we eat. Let's not confuse the acid produced inside your stomach with the acid that's produced...Would You Try Goat Yoga?
Sep 26, 2016
We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga. Yes, seriously. There once was a woman who took her goat to yoga and now it’s a ‘thing’. Oh and in case you guessed, yes. It’s in America. Obviously...The benefits of yoga
Sep 21, 2016
Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga has become increasingly popular in today’s modern and busy world. It is a way for people...Mindfulness
Aug 31, 2016
‘If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.’1 Mindfulness is about being in the present, about accepting things for what they are in a non-judgmental way. It was...What is Colonic Irrigation/Hydrotherapy?
Jul 29, 2016
What is Colonic Irrigation/Hydrotherapy? Colonics is an age old therapy, it is written that Egyptians regularly employed this therapy, it works on the premise that the body is open for Auto-intoxication (this was well researched in the early 1900 century) and...What Are Micronutrients and Macronutrients?
Jun 24, 2016
Have you heard the terms ‘micronutrients’ and ‘macronutrients’ and wonder what they mean – and the difference between the two? We’ve got your questions covered: An introduction to micronutrients Micronutrients are the little guys that...The Difference Between Probiotics and Prebiotics
Jun 20, 2016
Prebiotics and probiotics may sound very similar, but they are not the same.Probiotics are ‘good’ bacteria that are found in certain foods. They help to maintain a healthy gut by maintaining healthy levels of good bacteria in the intestines. By...Massage therapists take on Duchess Kate's challenge
Jun 02, 2016
Massage therapists take on Duchess Kate's challenge After learning that adult mental illness can often be prevented in early childhood, The Duchess of Cambridge, Katherine Middleton, is campaigning for communities to give more attention to mental health...What is Sex Therapy & What Does a Sex Therapist Do?
Apr 28, 2016
What is Sex Therapy? Sex Therapy is the utilization of interventions to ensure sexual wellbeing. But what is Sex Therapy and what does a Sex Therapist do? The World Health Organisation describes Sexual Health as, "…a state of physical, emotional, mental...Are There Any Health Benefits to Alcohol?
Apr 01, 2016
When it comes to alcohol consumption, many mixed messages have been tossed about. On the one hand, some health benefits have been linked with a moderate consumption of alcohol. However, on the other hand, it can be highly addictive and toxic when...What is Hawaiian Massage?
Mar 21, 2016
What is Hawaiian Massage? If you long for an island escape – but can’t get away right now – a Hawaiian massage might just provide the tranquility you’re seeking.Also known as lomilomi or Kahuna massage, Hawaiian massage is a traditional bodywork...A Glossary of Nutritional Terms
Mar 04, 2016
Nutrition is all about eating healthy. The foods and drinks that you consume provide you with the energy and the nutrients you need to sustain life. Understanding these nutrition terms will make it easier for you when making healthy food choices.What is a primal diet?
Feb 29, 2016
What is a primal diet? It seems everyone is talking about ‘going paleo’ or following a ‘primal diet’ these days. The significant shift encourages followers to eat like their ancient ancestors – before the industrial age prompted processed food...What is rockupuncture?
Jan 27, 2016
Some things are better in pairs – fish and chips, chocolate and peanut butter…and now acupuncture has been given a unique coupling. Known as rockupuncture, this new therapy blends traditional acupuncture with a hot stone massage to bring about health, wellness, and...The Power of Oils and Fats: Pros & Cons
Oct 28, 2015
You can't live without fats. They are an important part of a healthy diet. Key dietary fats, which are found naturally in many foods, provide your body with essential fatty acids, maintain healthy skin, absorb and transport fat soluble vitamins around...The Meaning of Holistic Wellbeing
Sep 21, 2015
Being a current buzzword and trend, we're hearing about holistic health everywhere we turn. Yet do we really understand how to apply a true holistic approach to our wellbeing? Do we know what it means to care for our mind, body and spirit as a full...Can Efficient Detoxing Make Chronic Illnesses Disappear?
Sep 17, 2015
In my work as a health practitioner I have repeatedly seen people recover from their chronic illnesses after efficient detoxing with New Homeopathy (Symbol Healing after Erich Koerbler, who was an Austrian Scientist). In many cases the patients were...
