Health & Wellness
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Acupuncture for Weight Loss & Detox
May 01, 2018
Weight loss is a concern for a lot of people and is something that can be quite difficult to achieve even with fad diets. Acupuncture is a form of complementary medicine that may assist in the reduction of body fat mass and overall weight management.Health Benefits of Lymphatic Drainage
Mar 28, 2018
What did the email reveal to you this morning? If it was a host of new wrinkles or bags under the eyes, it might be a great time for lymphatic drainage treatment. Give yourself, especially your skin, a treat. Read this article to find out the health...Interesting Facts About a Well-Balanced Diet
Mar 14, 2018
Eating a well-balanced diet can help you sustain a healthy lifestyle. A healthy diet can also support weight reduction, weight maintenance, and it can decrease the risk of some diseases. Here are some interesting facts about healthy food and nutrients...What is a Nutritionist?
Mar 02, 2018
Nutrition is the relationship between health and the intake of nutrients. The role of a nutritionist is to improve people's quality of life by providing advice on matters relating to food and how it impacts health. "Nutritionists may design, coordinate, implement...The Health Benefits of Massage
Feb 19, 2018
Massage is one of the oldest healing practices. Many ancient communities such as the Ancient Greeks, Egyptians, Chinese and Indians used the therapeutic properties of massage to treat a variety of ailments.Massage therapy is a form of manual therapy...What Are the Benefits of Massage For Children?
Feb 16, 2018
If you enjoy massage, you may be wondering if it’s safe and beneficial for kids. So long as you find an experienced and qualified therapist, massage can offer children of all ages a whole range of health benefits. Should I massage my child? Massage...How Much Sleep Do You Really Need?
Feb 14, 2018
Eight glasses of water a day, and eight hours of sleep. That's what we're all told to aim for. But how much sleep do you really need? And why can some people function on four hours, while some struggle on nine? Why do we need to sleep? We spend around...Would You Try Kitten Yoga?
Feb 07, 2018
Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga, a class that started in Canada and has since spread further afield. Would you give it a go? First we had goat yoga – a funny fad that originated on...What is a naturopath?
Jan 25, 2018
Naturopathy is a holistic approach to wellness. It is based on the principle that the body has the fundamental ability to heal itself. Naturopathic principles are based that each person is an individual and is treated accordingly. They believe in...TRANSFERENCE HEALING for Health & Wellness
Jan 17, 2018
Are you suffering from Lightbody symptoms? Lightbody symptoms are a result of the earths transition from 3rd dimension into the 5th dimension (December 2012). Since we anchored into the fifth dimension, the human body, consciousness and reality have...The Surprising Nutritional Benefits of Christmas Day Lunch
Dec 18, 2017
There are many surprising nutritional benefits in a Christmas lunch. Where the Christmas season is usually associated with over indulgence and gluttony, the nutritional tale of Christmas day lunch might be of a surprise. There are many seasonal staples...Sleep is Good For You
Dec 11, 2017
Sleep is good for you. At this point, the research is pretty clear: sleep is crucial for good health. It supports memory and mood, helps keep you trim, sleep strengthens your immune system and fights inflammation, it also helps to keep your heart...What happens in an art therapy group?
Nov 15, 2017
Art therapy groups can be quite diverse in terms of participants’ life experience, mental health experiences, previous experience with art making, cognitive capacity, personalities and behaviors. The goal of an art therapy group is typically to engage...What is art therapy
Nov 10, 2017
Art therapy is a kind of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It assists with improving the client’s personal growth and insight, processing of traumatic...How Does Nutrition Help the Brain?
Oct 18, 2017
We've known for a long time that eating well boosts the brain, but scientists have never known why or how it happens. Now, a new study by the University of Illinois has revealed that monounsaturated fatty acids (MUFAs) are connected to intelligence.Sleep apnoea affects kids' brains
Sep 27, 2017
Sleep apnoea affects kids' brains Sleep is important for all us, no matter how old we are. If kids don’t get enough quality sleep, it can severely affect our health, wellbeing and brains. What is sleep apnoea? Sleep apnoea (US spelling: apnea) affects...Can You Pop a Pill to Get Fit?
Sep 23, 2017
Imagine if you never had to step foot inside a gym ever again. With a new "exercise-in-a-pill", you may be able to get fit without doing any training. Welcome to the future! Research at Salk Institute found that a fitness pill enhanced athletic endurance...What is a ketogenic diet?
Aug 19, 2017
What is a ketogenic diet? Despite the recent excitement, a ketogenic diet is not new. Even though it was used many years before, in the 1970’s Dr Atkins popularised his low carb diet to support weight loss. What is a ketogenic diet? The ketogenic...What Rolfing is
Aug 02, 2017
What is Rolfing®? REESTABLISHING THE NATURAL ALIGNMENT OF THE HUMAN BODY FOR VITALITY AND WELL-BEING Have you ever wondered what exactly is Rolfing®? Originally developed by Ida P. Rolf, Ph.D., Rolfing® is the process of deep release of long-held...The ketogenic diet? What is it?
May 25, 2017
What is the ketogenic diet? Have you heard people talking about their ‘ketones’ or being on a ‘ketogenic’ diet and are wondering what it all means? It’s an interesting approach to nutrition, and one that’s becoming increasingly popular. So...
