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Things You Need to Know About Psych-K
Feb 26, 2020
PSYCH-K was developed by Robert M. Williams MA in 1988. It includes information and processes for dramatically accelerating personal growth. The PSYCH-K system uses both old and new tools in order to bring about change. PSYCH-K is a safe, effective...TCM Explained: An Easy Guide Traditional Chinese Medicine
Feb 21, 2020
Traditional Chinese Medicine (hereafter referred to as TCM) is a complete system of healing that includes herbs, massage, diet, exercise therapy and acupuncture. The main foundation for TCM is that all of creation is borne from two opposite principles, yin...Calculate Your Body Mass Index
Nov 25, 2019
Body mass index is a statistical standard used to determine the amount of body fat that you may have using your height and weight. The body mass index (BMI) may be traced all the way back in the 1830's although it gained popularity only in 1972 when...What Are Your Fitness Goals?
Nov 22, 2019
Every person should have fitness goals regardless of one’s current weight and state of health. While choosing the right kinds of foods is crucial to your health, your body needs regular physical activity to strengthen itself. You don’t have to...Light Therapy 101: The Basics
Nov 21, 2019
Light therapy, otherwise known as phototherapy, is the therapeutic exposure to light. This exposure may be to sunlight or to artificial lights that replicate the effect of the sun. By exposing people to this form of light, it is possible to alleviate...Superfruit 101: What is Jackfruit
Aug 07, 2019
It's been praised as a "sustainable vegan meat replacement" and is poised to become this year's biggest food craze. But what is jackfruit - and how can you enjoy it? Introducing jackfruit It's big, yellow (or green), and has a strange smell. In fact, jackfruit...What is an Alkaline Diet?
Jul 24, 2019
Much has been said and written about alkalising foods being more healthful. This is actually part of a growing diet trend known as alkaline diet. Some experts agree that it is a good form of diet, some remain neutral and some disagree. But what is...What is Fructose?
Jul 17, 2019
Have you seen low or no-fructose diets out there, and wondering why people are ditching the sweet stuff? After all, isn't fruit good for you? It's a complicated topic, and we're not going to try and argue for or against fructose. Instead, we've uncovered...The Basics of Pet Massage
Jun 28, 2019
Just like their human owners, pets endure their share of illness, injuries, bumps and bruises throughout a lifetime. Even long after the trip to the vet, they may suffer from negative side effects such as bad posture, poor blood circulation, and overall...Organic Animal Farming: Australian Standards & Code of Practice
Jun 24, 2019
Animal welfare is central to organic farming. Recent decades have seen a major shift in the way animals are farmed for food. Storybook farms have been replaced with battery hens, feed lot cattle, and pigs that are being kept in concrete pens barely...Does Vitamin D Help Boost Immune System?
Jun 07, 2019
Researchers believe that vitamin D plays a key role in maintaining health. If you live in the northern hemisphere, chances are you don't get enough vitamin D. The same is true if you don't get outside for at least 20 minutes per day exposing your...What is Social Prescribing?
May 15, 2019
Last week while in the UK, I was invited to attend a forum on "social prescribing". This is a hot topic among mental health circles. But what is social prescribing, and should we have more of it in Australia? What is social prescribing? While there...Myotherapy vs. Remedial Massage
May 09, 2019
Do you get confused by the difference between all the various available physical therapies? Apparently, some modalities may appear to be similar in terms of the techniques being used and on the health conditions being treated. However, this is rarely...Natural Therapies for Kids
Apr 24, 2019
We all want our children to be happy and healthy - and to learn essential skills for handling life's challenges. But children have unique needs and sensitivities, and so require special therapeutic techniques. We've compiled some of the most common...Linolenic Acid 101: Why is Alpha-Linolenic Fatty Acid Essential?
Feb 06, 2019
The human body can make most types of fat from other fats or from raw foods. However, this is not the case for linolenic acid and linoleic fatty acids where the body must get them from food. They have therefore been coined essential fatty acids.What is Rage Yoga?
Feb 04, 2019
Yoga is all about yin and yang. Balance. Harmony. So it's no surprise that a contrast to calm, zen-like yoga has emerged. It's called "rage yoga" and it involves screaming, swearing, and drinking! Ok, clearly rage yoga isn't for everyone. If you prefer...Hydrotherapy Information: What is Hydrotherapy?
Sep 20, 2018
Hydrotherapy is the use of water in the treatment of disease. The use of water for therapy has been around for thousands of years, as far back as ancient India, Greece and Rome. Hydrotherapy has been an integral part in many traditional medicine systems...Should I See a Chiropractor or a Physiotherapist?
Jul 22, 2018
When you're faced with pain, especially if it's the first time, it's hard to know who to turn to. Can your GP help, or do you need someone more specialised, someone who treats your specific issue? Both physiotherapy and chiropractic professions specialise...6 Facts About Reiki
Jul 18, 2018
Reiki is a Japanese technique for stress reduction and relaxation. It is a non-invasive, gentle, yet powerful method of healing and lies under the umbrella of complimentary therapies. Reiki energy is often described as "universal life energy" or "spiritual...Exploring the Blood Type Diet: What You Need to Know
May 07, 2018
The blood type diet is a relatively new diet that is starting to make a splash but what it's all about and how does it work? Read on to find out more. About the Blood Type Diet The blood type diet was developed by Dr Peter D'Adamo, the author of "Eat...
