Health & Wellness
Popular Health & Wellness
articles
What is Sympathetic Dominance?
Aug 20, 2021
Do you suffer from any of the following: Tight shoulders, neck and skeletal muscles Regular headaches that worsen as the day progresses Do you feel cold Do you feel tired Do you have dry skin, brittle nails and does your hair fall out Are you experiencing...How to Tap Yourself Calm with Emotional Freedom Techniques
Aug 19, 2021
'I wouldn't have believed this if I hadn't tried it, because tapping on yourself to feel better sounds ridiculous,' said a newcomer to EFT tapping, an evidence-based practice for a wide range of health issues. 'But after tapping for a few minutes, I'm...What is Holistic Health?
Aug 19, 2021
In this article I explore the idea of holistic health and how it differs from a reductionist perspective on health. Many people try to get ahead in life and feel better about who and what they are and how they feel inside. Many believe that how their...What Changes the Course of Our Lives: Choice, Expression or Reaction?
Aug 17, 2021
Carl Rogers, an American psychologist, and one of the founders of Humanistic Psychology, once quoted in 1959, "We want to feel, experience and behave in ways which are consistent with our self-image and which reflect what we would like to be like, our...How Energy Flow and the Chakras Affect Your Life and Body
Aug 16, 2021
Did you know that the energy flowing throughout your body plays a vital part in your physical and emotional health and well being, and all areas and facets of your life in general? Most physical symptoms, aches, pain and illnesses are often caused...Why Wanting to Change Yourself May Be More Harmful Than Good
Aug 16, 2021
How many times have you heard the "I will change!" or your partner or family member saying, "I will change for the better?" How many times have you made a new year's resolution only for it to fall apart? How many times have you thought about moving away...How Powerful is Our Subconscious Mind?
Aug 13, 2021
People have always been fascinated by the power of the subconscious mind and what it can do. So how powerful really is it? Well, it makes up around 95% of the human brain. It's the control room of your mind, and it stores information from the very...All About Remedial Massage
Aug 12, 2021
What is Remedial Massage? There are many variations within this style of massage, however, the Australian Natural Therapists Association (ANTA) defines remedial massage therapy as 'a massage based application used to treat a number of conditions affecting...COVID-19 Impact on the Body
Aug 12, 2021
Our bodies are designed to move! There is no way around this. Unfortunately, since we have been hit with the COVID-19 pandemic, not to mention the effects of quarantine, our lives have become even more sedentary. Where before we actually had to walk...The Impact of COVID on Our Companion Animals and Ourselves Can be Reduced Through the Healing Effects of Reiki
Aug 10, 2021
This article is an overview on how the energy healing technique, Reiki, can reduce or even remove feelings of stress and anxiety for people and their pets during a global crisis not seen before in our lifetime. Stress and Anxiety There is plenty...What are the Benefits of a Reiki Healing Session?
Aug 09, 2021
What is Reiki? Reiki is a Japanese natural healing modality. This form of healing comes under the collective term of Biofield Energy Therapies and is a form of Energy Medicine. Various hands-on healing techniques have been used for centuries but Reiki...All You Need to Know About Phobias
Jul 19, 2021
Do you fear going outdoors? Do you get a panic attack when you're in crowded spaces? Have you missed countless family trips to the Melbourne Star because of your fear of heights? The persistent fear of a situation, place, object or activity without...What is Whole-Person Care (WPC)?
Jun 25, 2021
Whole-person care (WPC) is a buzzword in the natural health and wellness industry that refers to the holistic approach to health. It ensures not only the absence of disease but the overall wellbeing of a patient as well. WPC is also observed in some...Exercise & Fitness Trends of 2021
Jun 16, 2021
Engaging in physical activities is a great way to maintain your weight and overall health. However, planning a workout routine can be a challenge, especially if you're not a regular gym goer and only learnt how to do sit-ups and push-ups when you started...Top Diet Trends of 2021
Jun 14, 2021
Fad diets are marketed as a quick route to ditching the pounds and getting the curves in all the right places. Unfortunately, such diets are restricting in nature and eliminate certain foods, hence depriving the body of the essential nutrients to stay...Geriatric Care & Natural Therapy
Jun 11, 2021
The deterioration of ageing diminishes an elderly person's passion for life as different ailments start to set in. Bone loss, anxiety disorders and joint pain are just some of the conditions that make performing regular activities of daily living an...Health & Wellness Trends for 2021
Jun 04, 2021
Health and wellness are key to achieving your dream life. When you are free from illness and follow a healthy lifestyle, you can do anything you set your heart and mind to. However, these two words are often overshadowed by unhealthy eating habits...What is Complementary Medicine?
May 07, 2021
It seems like complementary medicine has redefined the standard of care as more and more people turn to herbal medicine, nutritional supplements, homeopathic remedies, Reiki and acupuncture, among others, to combat illness and improve their overall...Why Visit a Nutritionist?
Mar 05, 2021
Low carb, high GI, low calorie, high protein… nutritional information can be confusing, especially since so much of it is conflicting. A nutritionist can help demystify nutrition and steer you on the right track towards a healthier diet and lifestyle.Mineral Detoxification: What You Need to Know
Feb 15, 2021
Among the most common reasons for toxic buildup in the human body are poor diet, excessive alcohol consumption, lack of physical activity and inadequate hydration. The body naturally undergoes a detoxification process to eliminate waste. However, an...
