Health & Wellness
Popular Health & Wellness
articles
All You Need to Know About the Subconscious Mind
Sep 13, 2021
There is a logical reason why your head is above your body. The head houses the brain, which contains the most powerful weapon the universe can ever offer you — the human mind. It is divided into three levels of awareness: conscious mind, subconscious...What is Chronic Disease Management?
Sep 08, 2021
Any health issue that lasts more than a year and requires ongoing treatment is classified as a chronic health condition. Chronic diseases are the leading causes of death and disability in the world, plus they are associated with the growing healthcare...Career Coaching 101: The Basics
Sep 08, 2021
More than finding a job, everyone wants to clinch success doing what they love. Paving the way to a successful career, however, poses a lot of challenges, especially for someone who's completely new to the job market or has switched jobs many times...Digestive Health & Natural Therapy
Sep 07, 2021
After partaking of the food and drinks in a celebratory feast, we usually feel bloated. But, if it's been days since the party and you still haven't digested what you ate, leaving you without energy and sufficient sleep, that could be a sign of a gut...How Your Subconscious Limiting Beliefs Are Running Your Life
Sep 06, 2021
Well we all had experiences in childhood where our parents and caregivers did and said things that may have been less than nurturing. For most of us they were impactful and others were deeply damaging. Our subconscious mind has stored all these experiences...The Health Benefits of Hypnosis
Sep 03, 2021
Hypnosis has been used through the years for many purposes, such as helping people remember repressed memories tucked away in their subconscious mind, it has been used by police departments to solve crimes, and it has been used by stage hypnotists...Functional Movement Exercise
Sep 01, 2021
In recent years, as with many modalities, exercise or strength training has incorporated some changes and the most significant of these changes is the development of "functional movement" exercise routines. Functional exercise, which combines movements...What are the Natural Healing Options for My Body, Mind and Soul?
Sep 01, 2021
What is happiness? Is it something we do? Is it something we feel? Can we make it, fake it or duplicate it? Is it attainable? What makes you happy? If you were to make a long list of what makes you happy and read it every day, then you would have a...Acupuncture May Help Stress, Anxiety and Insomnia Well
Aug 31, 2021
Acupuncture is one of the branches of Traditional Chinese Medicine (TCM) that involves the insertion of fine and disposable needles into the specific skin points called acupoints, which are linked to the meridians and connected to organs. Acupuncture...Meditation: Different Forms for Different Purposes
Aug 31, 2021
Meditation is a major tool for growth and transformation and can help with physical, emotional and mental health. Regular practice of meditation offers many health benefits that include: ✔ reducing stress and controlling anxiety✔ increasing...The Vagus Nerve: How to Hack Your Nervous System with Bowen Therapy
Aug 27, 2021
Over the past 18 months the Covid-19 pandemic and the uncertainty it continues to generate have seen our levels of anxiety and stress explode. Living in this constant extreme state of fight/flight/freeze places tremendous demands on our mental, physical...Crystal Dreaming for Trauma
Aug 27, 2021
Trauma is best described as an event that occurs in our life when we are not strong enough to deal with the emotional impact in that moment. It is usually a violation of our liberty where our rights are not respected and/or an event that we have no...Depression Through an Epigenetics and Neuroplasticity Lens
Aug 24, 2021
Depression is a mental health disorder, diagnosed when feelings of low mood combined with a loss of interest in engaging in normal activities become severe and cause significant impacts on daily life. According to the World Health Organization, more...What is Sympathetic Dominance?
Aug 20, 2021
Do you suffer from any of the following: Tight shoulders, neck and skeletal muscles Regular headaches that worsen as the day progresses Do you feel cold Do you feel tired Do you have dry skin, brittle nails and does your hair fall out Are you experiencing...How to Tap Yourself Calm with Emotional Freedom Techniques
Aug 19, 2021
'I wouldn't have believed this if I hadn't tried it, because tapping on yourself to feel better sounds ridiculous,' said a newcomer to EFT tapping, an evidence-based practice for a wide range of health issues. 'But after tapping for a few minutes, I'm...What is Holistic Health?
Aug 19, 2021
In this article I explore the idea of holistic health and how it differs from a reductionist perspective on health. Many people try to get ahead in life and feel better about who and what they are and how they feel inside. Many believe that how their...What Changes the Course of Our Lives: Choice, Expression or Reaction?
Aug 17, 2021
Carl Rogers, an American psychologist, and one of the founders of Humanistic Psychology, once quoted in 1959, "We want to feel, experience and behave in ways which are consistent with our self-image and which reflect what we would like to be like, our...How Energy Flow and the Chakras Affect Your Life and Body
Aug 16, 2021
Did you know that the energy flowing throughout your body plays a vital part in your physical and emotional health and well being, and all areas and facets of your life in general? Most physical symptoms, aches, pain and illnesses are often caused...Why Wanting to Change Yourself May Be More Harmful Than Good
Aug 16, 2021
How many times have you heard the "I will change!" or your partner or family member saying, "I will change for the better?" How many times have you made a new year's resolution only for it to fall apart? How many times have you thought about moving away...How Powerful is Our Subconscious Mind?
Aug 13, 2021
People have always been fascinated by the power of the subconscious mind and what it can do. So how powerful really is it? Well, it makes up around 95% of the human brain. It's the control room of your mind, and it stores information from the very...
