Health & Wellness
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Yogalates
Nov 17, 2008
Founded by Louise Solomon, Yogalates is a fusion of yoga and Pilates – allowing you to get the benefits of both of these therapies. Read on to learn more about how Yogalates may benefit you. The Combination of Yoga and Pilates Yoga is an ancient...Spa Manicures and Pedicures
Nov 15, 2008
Spa manicures and pedicures will give you fantastic looking nails, and leave you feeling fabulous. Read on to find out why spa manicures and pedicures differ from the standards. Why Get a Spa Manicure or Pedicure? Spa manicures and pedicures are more...Healthy Skin With Microdermabrasion
Nov 14, 2008
Are you looking for a non-surgical and painless way to brighten up the appearance of your skin? Microdermabrasion may be perfect for you. Often referred to as the "lunch hour facial", microdermabrasion can leave you with fresh, healthy looking skin...Metabolic Typing
Nov 13, 2008
Every person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more. Firstly, metabolic typing is not a diet, per...IPL Hair Removal: What You Need to Know
Nov 12, 2008
IPL hair removal is a new tool that allows permanent hair removal from the body. Just think, no more waxing, plucking or shaving! Read on to learn more. What is IPL Hair Removal? IPL stands for "intense pulsed light". It is a light therapy and not...Sauna 101: What is an Infrared Sauna?
Nov 11, 2008
An infrared sauna delivers the same benefits as traditional saunas but without using steam. Read this article to find out more about how infrared saunas work and how they could benefit you. What is an Infrared Sauna? An infrared sauna is a type of...Types of Facials
Nov 03, 2008
The facial is the most commonly known of all the spa treatments but with such a huge range available, how do you choose the one that is right for you? We’ve put together a guide to make the process a little easier. What are Facials and Why are they...Is Nail Polish Toxic?
Nov 01, 2008
Nail polish is an accessory that most women love to wear at one time or another but is it actually doing our health harm? Read on to find out more. Why is Nail Polish so Dangerous? The three main chemicals that many conventional nail polishes contain...Lymphatic Massage 101
Oct 28, 2008
Lymphatic massage is a type of massage that is very helpful for aiding the body’s elimination of wastes and toxins. It also has many benefits for the body, including weight loss and reducing the amount of cellulite. Read on to learn more about...Cryotherapy: What It Is & All Things You Need to Know About It
Oct 25, 2008
What is Cryotherapy? Cryotherapy simply means the use of cold as a therapy. When a person is injured, the most common response by the body is pain or muscle spasms. Tendons and ligaments connect the muscles and cones to each other and to other...Pilates vs. Clinical Pilates: Which is Which?
Oct 22, 2008
Clinical Pilates is an adaptation of traditional Pilates. It is taught one on one by a physiotherapist and may be the perfect therapy to help strengthen your core muscles and prevent or rehabilitate injuries. Read on to learn more. What is Clinical...Bioresonance Therapy 101: The Basics
Oct 06, 2008
Bioresonance therapy is a non-invasive, painless way to help bring your body back to optimum health. Read on to find out more. What is Bioresonance Therapy? Bioresonance therapy is a painless therapy that deals with the hidden causes of disease and...What is Dry Brushing?
Sep 28, 2008
In the body, detoxification is performed by a number of different organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. Dry brushing helps to detoxify the skin and also stimulates...The Lymphatic System: What is it, its functions & how to take care of it?
Sep 27, 2008
The lymphatic system is one of the most important systems in the body and it is vital for good health. But what exactly is it and what are some natural therapies that can be used to keep it functioning at its best? Read this article to learn more.What is Neuro Linguistic Kinesiology?
Sep 26, 2008
Neuro Linguistic Kinesiology (NLK) is a relatively new modality that is starting to gain significant impression in the complementary medicine world. But, what exactly is it and how can you benefit from it? Read this article to find out how this modality...Nutrition 101: What is Selenium?
Sep 25, 2008
Selenium is an essential trace mineral that is required for a number of functions in the body. Read on to find out more about its properties and how you can ensure that you are getting the right levels. What is Selenium? Selenium is an essential mineral...Quercetin
Sep 24, 2008
Quercetin is a valuable flavenoid that performs a raft of functions in the body. It is found in a variety of foods yet little is known about this chemical. Read on to find out more. What Quercetin Does Quercetin is a phytochemical that is part of the...What is a Medi Spa?
Sep 23, 2008
A medi spa, as the name suggests, is a fantastic way to combine medical beauty procedures with traditional spa treatments in order to achieve an outcome that you’ll be absolutely delighted with. But what is a medi spa and what can they do for you?Believe or Not To Believe: Baby Myths & Facts
Sep 15, 2008
When pregnant, it seems as though everyone is willing to come forward with their own theories, but how do you sort the myths from facts? We’ve separated fact from fiction for you. Common Baby Myths Music during Pregnancy Much has been made about...Cosmetic Acupuncture: The Basics & Its Benefits
Sep 08, 2008
Cosmetic acupuncture is a viable alternative to Botox, micro-dermabrasion, photo rejuvenation, chemical peels, or other processes that are designed to "wind back the clock" and reduce the signs of ageing. Best of all, it is natural and actually works. Read...
