Health & Wellness
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Teething Remedies
Feb 11, 2009
Teething is a fact of life with babies but there is no need to fear it. Armed with a little bit of knowledge and some well known conventional and natural health remedies, you may be able to make your baby’s teething as comfortable as possible.The Power of Self Healing
Feb 09, 2009
Most people are looking for ways that they can become both healthier and happier. Sometimes they look outwards for ways to achieve this when one of the best ways to be healthy and happy is to heal yourself. Read on to learn more about the power of...All You Need to Know: Alpha Lipoic Acid
Feb 07, 2009
Discovered in 1951, alpha lipoic acid is an important antioxidant that performs many functions in the body. Read on to find out what it is and why it is of benefit to you. What is Alpha Lipoic Acid? Alpha lipoic acid (ALA) is a fatty acid that is...What is a Silent Retreat?
Feb 06, 2009
In modern society we are surrounded by noise – traffic noise, endless emails and phone calls, the chatter of people, and so forth. It seems that there is never a quiet time to relax and recharge any more. Why not consider a silent retreat as a...Transcendental Meditation
Jan 31, 2009
Are you looking for a meditation technique that provides you with a deep state of rest and higher mental alertness, as well as being easy to practice? Transcendental meditation is perfect for you. Read on to learn more. What is Transcendental Meditation?Dehydroepiandrosterone (DHEA): The Pros & Cons
Jan 29, 2009
DHEA is a supplement that is thought to have anti aging effects. But what exactly is DHEA and does it contain any risks? What is DHEA? DHEA (dehydroepiandrosterone) is a hormone that is naturally made in the body. It is the precursor hormone that...Live Blood Analysis
Jan 28, 2009
Live blood analysis is a test that can give you a very accurate state of health, and allow you to find out about disease in your body, allowing you to implement steps to reverse it before it starts to cause you problems. Read on to find out more about...Experiencing Kahuna Massage: What to Expect
Jan 27, 2009
Kahuna massage is a type of massage that connects the mind, body, and spirit. It is based on the lomi lomi and is both gentle and deep. Read on to learn more. What is Kahuna Massage? Kahuna massage comes from the South Pacific and it was traditionally...Yoga - Satyananda
Jan 26, 2009
Satyananda yoga is a system of yoga that aims to bring together all areas of the body. In fact, it is referred to as the Yoga of the Head, Heart, and Hands. The head represents intellect, the heart represents compassion, and the hands represent action. Read...Benefits of Skipping
Jan 18, 2009
Are you looking for a form of exercise that is both fun and effective? The solution may lie in your childhood – skipping. Read on to find out why skipping may be a great option for you. The Benefits of Aerobic Exercise Aerobic exercise such as...What is a Diet?
Jan 16, 2009
Many people have undertaken some form of diet at one time or another, with the goal of fitting into a new outfit, or simply to help feel better about themselves. But is dieting actually having the opposite effect? Read on to learn more. What...What is Potassium?
Jan 11, 2009
Potassium is a mineral that is necessary for keeping the body’s pH in balance and is also essential for maintaining the body’s normal fluid balance. Read on to learn more about these roles and the other roles that potassium plays in the body. What...All About Methionine: Benefits, Uses & Sources
Jan 10, 2009
Methionine is an essential amino acid that must be obtained through diet. It has many beneficial effects on the body, particularly on the liver. Learn why it is important to maintain adequate methionine levels in your body. What is Methionine? Methionine...What is Vanadium & What Does It Do?
Jan 07, 2009
Vanadium is an ultra-trace mineral that is found in both the diet and the body. It is essential for some animals but vanadium has not yet been proven to be an essential mineral for humans. What Does Vanadium Do? Vanadium may play a role in building...What is RNA?
Jan 06, 2009
RNA is essential in the human body, and it works closely with DNA. Find out what RNA is, and what it does in the body. What is RNA? RNA is a nucleic acid and RNA stands for ribose nucleic acid. It is one of two nucleic acids that are found in cells...Skincare 101: What Do Dermatologists Do?
Dec 29, 2008
Dermatology is the branch of medicine that deals with skin diseases and skin health. Find out what dermatologists do, what treatments they use, and what type of skin conditions they can help with. What is Dermatology? Dermatology is concerned with...Everything You Need to Know About Cinnamon
Dec 28, 2008
Cinnamon is a well known spice used in cooking, but did you know that it can also be used therapeutically? Cinnamon actually has a wide range of health benefits. Read on to learn more. What is Cinnamon? Cinnamon, also known as sweet cinnamon, Ceylon...Flotation Tanks 101: What Is It & Its Benefits?
Dec 21, 2008
A flotation tank is designed to give your body some of the best rest it has ever had. It is also extremely beneficial for all areas of the body, both physically and mentally. You may not have heard of a flotation tank before, but read on to find...Understanding Sulfur
Dec 10, 2008
Sulfur is a mineral that is found in every cell in the body, with the greatest concentration being in the hair, skin and nails. It has the ability to promote circulation and decrease inflammation. Read on to learn more. Why do we Need Sulfur? Sulfur...What is GI and why is Low GI Good?
Nov 27, 2008
GI is a term that is being thrown around a lot lately – especially a low GI diet. But what exactly is Low GI and why is it so good for us? What is GI and why is Low GI Good? GI stands for the "Glycaemic Index", and it is a ranking from 1 to 100 that...
