Health & Wellness
Popular Health & Wellness
articles
What to Expect from an Aromatherapy Session
Jun 06, 2011
You may have heard about the several benefits of aromatherapy and wanting to have an aromatherapy session yourself, but there is hesitation. You may ask yourself, “What can I expect from an aromatherapy session?” or wonder if it would benefit any...What is Personal Training?
Jun 02, 2011
If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion you might consider engaging a personal trainer. Personal Motivator Personal trainers are fitness experts who help you attain...What to Expect from a Myotherapy Consultation
Jun 02, 2011
Myotherapy is an intriguing natural therapy that is not widely understood by the general public. What is myotherapy? What kinds of disorders does a myotherapist treat? What can you expect to receive from a myotherapy consultation? When you understand...What is Aromatherapy?
Jun 01, 2011
We have all heard of aromatherapy, but what exactly is it? Is it a new form of therapy or does it have a longer history? Is there any scientific basis for aromatherapy? When you learn the facts, you may find a greater appreciation for aromatherapy...When Should I See a Counsellor?
May 31, 2011
There are times when life can be difficult to cope with and we think about seeing a counsellor to help us find our way. Ironically, it is often at times like this that we doubt ourselves and wonder if counselling is what we really need. When should...What is the Purpose of a Protein Supplement?
May 27, 2011
Protein supplements were once the exclusive commodity of body builders and other fitness fanatics. Although they’re becoming increasingly mainstream, some people are still confused about how protein supplements can benefit them. While some diets...When Should I See an Art Therapist?
May 26, 2011
You should see an art therapist if you enjoy creativity and want to gain a deeper insight into yourself. Art therapists are trained in therapy and the arts and can provide insight into your creations and help you understand certain aspects of yourself.The Truth Behind Weight Gain and Quitting Smoking
May 25, 2011
One of the common concerns with stopping smoking is the worry that you'll gain weight. You're worried that you'll replace one bad habit for another. While some nonsmokers do gain a few kilos, it's not a typical result. Being a nonsmoker has more health...Art Therapy for Children
May 12, 2011
Art therapy can be a gentle and effective way to help enhance and improve a child's emotional wellbeing and quality of life. While art therapy for children is often used by psychologists and other health professionals who deal with traumatised children...The Benefits of Giving Birth with a Doula
May 10, 2011
The birth of a baby is one of life’s most treasured moments. But for the mother (and father) the labour and birth process can be physically challenging, emotionally draining and even traumatic. A doula, or birth support professional, is an ideal...Keeping Cool with Whole Body Cryotherapy
May 06, 2011
Cryotherapy is a treatment that is well-known to professional athletes in Europe and the United States, but is just being discovered by the general public. What is cryotherapy? 'Cryo' is Greek for 'cold', so cryotherapy basically means 'cold therapy'.All About the Alexander Technique
May 06, 2011
Back in the 1890s, Tasmanian born Shakespearean actor F. Matthias Alexander was in danger of seeing an end to his acting career when he developed breathing difficulties and hoarseness. When no medical explanation for his problem was found, he sought...What is Chiropractic?
May 04, 2011
Are you suffering from an awful neck pain or an acute low-back pain that's holding you back from enjoying an active lifestyle? Maybe a chiropractor can offer you spinal manipulation therapy to improve your lumbar spine and overall health. Chiropractic is...Benefits of Chiropractic
Apr 27, 2011
Wondering if you should get a massage, physical therapy or chiropractic treatment? This article explores the benefits of receiving spinal adjustments, from treating musculoskeletal pain to fixing a bad posture. We all know chiropractic treatment can...What is Homotoxicology?
Mar 31, 2011
Homotoxicology is a theory of medicine that views the symptoms of a particular disease as evidence of the body's defense mechanisms at work against toxic and harmful substances. German medical doctor and homoeopath Hans-Heinrich Reckeweg developed...What is a Healthy Life Mentor?
Mar 28, 2011
Most of us are familiar with the concept of a business mentor and will seek their advice if our business is suffering or, indeed, just needs a bit of a boost. A healthy life mentor can help you live a healthier life and boost your productivity in exactly...Should I See a Life Coach or a Counsellor?
Mar 10, 2011
Life is filled with challenges and sometimes it helps to get some professional guidance. But who should you go to for help? Should you see a counsellor or a life coach? It all depends on what you want help with. Similarities Between a Counsellor and...How to Choose a Life Coach
Feb 19, 2011
Navigating our way through life can at times be tricky and fraught with difficulty. Sometimes it’s difficult to know the right direction to go in. Sometimes we know what’s good for us, and yet still we don’t do it. What Does a Life Coach Do?New Study Finds the Sun May Prevent MS
Feb 17, 2011
Multiple Sclerosis (MS) is a debilitating disease that affects the central nervous system. The disease interferes with the transmission of nerve impulses throughout the brain, spinal cord and optic nerves, and despite years of research, its cause and...Choosing a Kinesiologist
Feb 04, 2011
If you are looking for a sense of complete health, wellbeing and balance in your life, consulting a kinesiologist could help you find it. Kinesiology is a system of complementary natural therapy that uses biofeedback in the form of muscle monitoring...
