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What is Bowen Therapy?
Jun 29, 2011
Bowen therapy is a gentle remedial body technique that works on the soft connective tissue of the body. It can provide fast, long-lasting relief from pain and discomfort. Bowen Therapy Promotes Self-healing Bowen therapy is based on a gentle pressure...What is Neuro Linguistic Programming (NLP)?
Jun 29, 2011
Can you create a better life simply by thinking differently? Neuro Linguistic Programming (NLP) suggests that indeed you can. NLP deals with the processes of how we live and our patterns of behaviour and communication. Those patterns are not only how...Deepak Chopra: Medicine's Great Divide
Jun 28, 2011
I might as well begin by being blunt. There is no love lost between the medicine I was taught in medical school and the kind I practice now, which used to travel under the name of mind-body medicine. The relationship between conventional and alternative...What is Reiki?
Jun 28, 2011
Reiki is a gentle technique that reduces stress and promotes healing and relaxation. It is a simple and safe holistic therapy that influences the body, mind, emotions and spirit. Reiki Transforms Energy Reiki is grounded in the belief that life force...Corporate, Workplace and Event Massage: How Do They Differ?
Jun 28, 2011
While massage is often associated with a spa, retreat or similarly dedicated venue, employers are beginning to realise the benefit of having qualified practitioners visit their workplace. Even a brief shoulder massage can help ease the strain of hours...What is Iridology?
Jun 23, 2011
The word "iridology" is derived from two Greek words. Iris is the ancient Greek Rainbow Goddess. From this, the coloured part of the eye came to be called the iris. "Logy" is a suffix that means theory, science or "the study of." By definition, then, iridology...What is Herbal Medicine?
Jun 23, 2011
What is Herbal Medicine? Really, the term herbal medicine may be a misnomer, since it implies that only herbs are used in this form of medicine. In practice, herbal medicine could better be described as plant based medicine, since it includes the use...How Can Hypnotherapy Benefit Me?
Jun 22, 2011
Because of sensationalist dramatic depictions of hypnotherapy, it is one of the most intriguing yet misunderstood forms of therapy there is. In order to understand the benefits of hypnotherapy, first you need to understand a little bit about what really...All About the Feldenkrais Method
Jun 21, 2011
People usually come to the method because they have some sort of movement related problem, examples include I played sport for years, and had ankle and shoulder injuries, but now my back and neck also play up when I sit too long and when I play golf. I’m 45...What is Cupping?
Jun 20, 2011
Gwyneth Paltrow has done it. So has Madonna. Even Victoria Beckham has been known to indulge. If you have seen pictures of celebs, sporting stars or the average person in the street with strange circular marks on their skin, they have more than likely...What is the Feldenkrais Method?
Jun 17, 2011
The Feldenkrais Method teaches movement, posture and breathing that aims to expand and refine self-awareness in order to decrease pain or limitations in movement and promote well-being Health Founded in Good Function The Feldenkrais Method is grounded...Health Benefits of Cupping Therapy
Jun 17, 2011
If you have ever received an acupuncture treatment, chances are a technique called cupping has been included in your treatment, which depends on your complaint. What can cupping help with? Cupping is an ancient therapy that uses special cups to be...The Benefits of the Feldenkrais Method
Jun 15, 2011
Young or old, physically challenged or physically fit, anyone can benefit from the Feldenkrais Method. If you’re struggling with limited movement or chronic pain the Feldenkrais Method can help. If you’re generally very healthy but want to improve...Understanding Your Appetite Hormones
Jun 13, 2011
Our appetite hormones control our desire for food and have an impact on our metabolism, regulation of these hormones is vital for weight management. They can be divided into 2 categories. Orexigenic (bad appetite hormones) - Stimulate our appetite and...Benefits of Having a Personal Trainer
Jun 10, 2011
A personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, build bulky muscles or improve your general fitness, having a personal trainer will keep you motivated and challenged. Personal Trainers Set Goals The...What is Chinese Acupressure Massage?
Jun 10, 2011
What is Chinese acupressure massage? How is it different from Chinese acupuncture? What are the differences between acupressure massage and an ordinary massage? If these questions have been running in your head for a while, this guide gives you the...Massage 101: What To Expect From a Remedial Massage
Jun 08, 2011
What is Remedial Massage? Remedial massage is one of the most well-known forms of massage therapy as it addresses the pains, aches, and injuries that many of us have endured at some point in our lives. Remedial massage is a varied therapy and combines...How Can Chinese Acupressure Massage Benefit Me?
Jun 08, 2011
When many people first hear about Chinese acupressure massage, the first question they ask is, "What's the difference between acupressure massage and an ordinary massage?" This is usually followed by a second question: "How can Chinese acupressure...Benefits of Guided Meditation
Jun 07, 2011
Fast becoming one of the most beneficial tools for managing stress, meditation is gaining in popularity as people seek to deal with modern life. Its various benefits are touted in newspaper articles, cited by celebrities as the key to their success...What is Yoga?
Jun 07, 2011
Yoga is stilling the fluctuations of the mind* – this may come as a surprise to many who think yoga is a system of stretching and exercise with a bit of "spirituality" on the side, but this is what the sage Patanjali wrote of yoga in the definitive...
