Health & Wellness

Popular Health & Wellness articles

What to Expect from a Hypnotherapy Consultation

Aug 05, 2011

If you just can't seem to kick the cigarettes to the curb, are having trouble getting to sleep at night, or suffer from anxiety that you can’t get under control, you might consider hypnotherapy. You could also consult a hypnotherapist to help you through...

What is Homeopathy?

Aug 04, 2011

Homeopathy aims to stimulate the body’s innate healing ability.  Rather than controlling symptoms as some modern medicines do, homeopathic remedies trigger the body to not only heal itself, but in the process, to become stronger and more resistant...

What to Expect from a Physiotherapy Consultation

Aug 03, 2011

If an aching back, stiff neck or wonky knee is stopping you from doing the things you love a visit to a physiotherapist might help. Physiotherapy can be used to assess and treat movement and musculoskeletal problems including: Joint, muscle and...

Natural Treatments for Parkinson's Disease

Aug 03, 2011

Parkinson's disease is a progressive neurological disease usually associated with old age. The symptoms of the disease were first noted in 1817 by Dr. James Parkinson, an English physician, who called it "Shaking Palsy".  In the nearly two centuries...

What is the EMF Balancing Technique?

Aug 02, 2011

The Electro Magnetic Field (EMF) Balancing industry is a relative newcomer to Complementary Therapy, having commenced in 1988. The EMF Balancing Technique® was developed by an American, Peggy Phoenix Dubro. Peggy had a mystical experience of ‘no-beginning, no-end’, which...

Gastric Band Hypnotherapy 101: Hypnotherapy to Lose Weight

Jul 29, 2011

As obesity rates in Australia, the United States and the U.K. approach epidemic proportions, many people are opting for radical solutions such as gastric band surgery. This bariatric surgery physically limits the stomach's capacity so that both body...

HypnoFertility: Hypnosis for Unexplained Infertility

Jul 28, 2011

"Unexplained infertility" actually means that there is no physiological reason for a woman not to become pregnant. Although women often feel helpless upon learning of this "condition", it is actually good news. In the absence of a pathological impediment, many...

Everything You Need to Know About Hypnobirthing

Jul 27, 2011

Research has shown that the use of hypnosis for childbirth results in shorter labours, reduced use of pain medications, higher Agpar scores, reduced surgical delivery and reduced postpartum depression. The hypnobirthing programme is based on the book...

What is Transpersonal Counselling?

Jul 26, 2011

Transpersonal counselling is a term used in conjunction with a variety of counselling techniques or modalities that have developed out of the transpersonal psychology movement. Transpersonal psychology explores states of consciousness outside of the...

How Can Exercise Therapy Benefit Me?

Jul 25, 2011

Regular exercise should be a part of everyone's life regardless of your age, gender or fitness level. If you've got an injury or illness it might be tempting to avoid physical activity. But in most cases exercise therapy will benefit you. Exercise Therapy...

What is Physiotherapy?

Jul 25, 2011

Movement is fundamental to our lives and when our movement is limited by pain or restriction, whether it’s from an injury, a faulty movement pattern or a condition that’s been with you since birth, life and its enjoyment becomes limited and restricted.

What is Chinese Massage?

Jul 21, 2011

Chinese massage nurtures your physical, mental and emotional wellbeing. The primary focus of Chinese massage is to bring about wellbeing by enhancing the flow of qi (vital energy). Chinese Massage Good For Pain Relief In Traditional Chinese Medicine...

What to Expect from a Chiropractic Consultation

Jul 18, 2011

Chiropractic treatments focus on restoring alignment and function to the musculoskeletal system. A chiropractor uses massage, manipulation and other techniques to provide relief from pain, improve function and restore balance to the joints and nerves.

Can Pilates Help Me Lose Weight?

Jul 15, 2011

So you need to shift a few kilos? Will Pilates help you to lose weight or do you need to up the ante at the gym too? Pilates Builds Muscle Pilates works on building muscle strength – especially the core muscles in the back, abdomen and upper legs.

What Your Eyes Say About Your Health

Jul 14, 2011

It’s said that the eyes are the windows to the soul – and iridologists believe our eyes are the windows to our health and well being too. What is Iridology? Iridology looks at the iris (the coloured part of the eye) to determine information about...

What to Expect from a Bowen Therapy Consultation

Jul 13, 2011

At your first consultation the Bowen therapist will talk to you about past and present medical issues and any medications you may taking. They will take special note of your presenting condition. Bowen Therapy Can Be Received Fully Clothed Bowen therapy...

What is Abdominal Massage?

Jul 11, 2011

Abdominal or stomach massage is the manipulation of this area for a range of palliative effects. These are primarily centred on digestive function, as this area houses the major elements of the digestive system. This includes the stomach, colon, small...

How Might Reiki Benefit Me?

Jul 04, 2011

A healing and spiritual practice that draws on the universal life force, reiki was developed in the 1920s by Japanese Buddhist Dr Mikao Usui. The word reiki is made of two Japanese characters – rei, meaning universal, and ki, meaning life force energy.

Colonic Irrigation 101: The Benefits

Jul 01, 2011

Colonic irrigation, colonic hydrotherapy or colonics, involves the hydration and cleansing of the bowel and colon. The objective is to maintain optimal holistic health and provide relief from a range of illnesses and conditions. This is achieved by...

What is Deep Tissue Massage?

Jul 01, 2011

Therapeutic and relaxing, deep tissue massage can ease away long-held tensions and tightness. It is specifically designed to address chronic pain, and can be beneficial for people who use their bodies very physically, for example athletes, labourers...

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