Health & Wellness
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Laughter Therapy: Real or Quack?
Oct 04, 2011
When was the last time you laughed until you cried? You probably can't remember, but know that it was really silly. It's the simplest and cheapest stress management tool there is to improve the quality of life, no training necessary. All humans start...Counselling or Psychotherapy?: The Pros & Cons
Sep 30, 2011
If you are considering professional help for a personal issue, one of the first things you may want to consider is whether you need a counsellor or a psychotherapist. The terms "counselling" and "psychotherapy" are often used interchangeably but there...What is Yin Yoga?
Sep 29, 2011
It is no wonder with all of the different styles of yoga being advertised, that you may wonder what exactly is Yin yoga. To understand Yin yoga it is necessary to have a small understanding of Yin and Yang. If you're interested in trying yoga, find your...What is Shamanism?
Sep 28, 2011
The term Shaman actually derived from the Mongolians. It has been applied to various similar practices around the world, until we now end up with a general word known as ‘shamanism’. As with any label that has been branded on certain peoples or...What is Walking Meditation?
Sep 27, 2011
Most people think of walking as a way of getting from here to there, but the aim of walking meditation is to focus on the journey, moment by moment, step by step. To do this you pay attention to the movements of the body, usually the feet or legs.What is Shamanic Healing?
Sep 26, 2011
Shamanism can be traced back to early traditional cultures, where it played a significant social role bridging the real and spirit worlds. Shamanic healing is based on this spiritual dimension and offers individuals the opportunity to explore physical, mental, emotional...Exploring Yoga Poses: Asanas for Beginners to Experts
Sep 16, 2011
From the simplest to the most complex, yoga poses encompass almost every possible permutation of bodily movement. While the actual number of yoga poses is not agreed upon, yoga teacher Dharma Mittra has suggested "there are an infinite number of asanas", and...What is Lymphatic Drainage?
Sep 15, 2011
Feeling light and energetic, or still sluggish after winter? Spring has arrived so a lymphatic system tune-up might be in order. What is The Lymphatic System The lymphatic system is a network of organs and tissues that help eliminate toxins, waste, and...What is a Relaxation Massage?
Aug 24, 2011
Relaxation massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their...Yoga vs Pilates
Aug 23, 2011
Everyone seems to be a devotee of yoga or Pilates these days. But what’s the difference? And can you do both? At first glance it may seem that yoga and Pilates are very similar. They both focus on postures and breathing to improve the function of...What is Halotherapy?
Aug 22, 2011
Halotherapy, also known as salt therapy, is new to Australia, but has much older roots. In ancient Greece, Hippocrates recommended the inhalation of salt water steam for relief from respiratory problems and medieval monks took patients deep into salt...Massage Techniques
Aug 19, 2011
Massage techniques as we know them, go back a long way. References to humans anointing with oils or rubbing to enhance health appear in writings from the most ancient times. Humans come in all shapes and sizes and have many different problems associated...Mobile Massage: Relief On The Move
Aug 18, 2011
Instead of visiting a massage therapist you can have the therapist come to you. And with a hectic modern lifestyle, mobile massage answers the question: how to find time for massage? Mobile massage is massage that's done away from the practitioner's...What is Podiatry?
Aug 17, 2011
We’ll walk roughly three times around the globe – or 128,000 kms – in our lifetime. But if we have leg, foot or toe pain taking just one step can be difficult. Podiatry can help ease walking difficulties, enhance our independence and prevent other...What is Reflexology?
Aug 12, 2011
Reflexology is an ancient technique that uses gentle acupressure and massage on the feet, hands and ears to bring about healing and relaxation. Reflexology Targets Specific Points Reflexology is based on the belief that specific areas or ‘reflex’ points...What is Hypnotherapy?
Aug 11, 2011
Far from the stage-managed, smoke-and-mirror techniques used by "hypnotists", which are used as entertainment and usually involve putting someone in an embarrassing situation, hypnotherapists are governed by a code of ethics. The Australian Hypnotherapists' Association...What is Pilates?
Aug 10, 2011
Pilates is one of the most popular exercise methods in the world today. It helps improve your strength, flexibility, posture, concentration and coordination. Pilates Builds Core Strength In Pilates the focus is the body’s core strength – the deep, internal...SLM Bodywork - A Unique Form of Myotherapy
Aug 09, 2011
The name myotherapy is largely generic, it simply means muscle therapy. ‘Myo’ is derived from the Greek word for muscle and we all know what ‘therapy’ means. In reality, any therapy that deals primarily with the muscle system could be classed...What is Holistic Counselling?
Aug 08, 2011
Coined from the Greek word, "holos", meaning "whole" or "complete", holistic therapies approach disease and disorders as parts of a greater whole. Rather than treating just the symptoms, a holistic practitioner looks deeper and tries to uncover underlying...What are the Benefits of Cognitive Behavioural Therapy?
Aug 08, 2011
It all starts with what’s going on in our mind. Our thoughts govern the way we act, and sometimes we act in ways that do us no favours. This can lead to feelings of negativity, guilt and low self-esteem, and behaviour that is destructive. In a vicious...
