Health & Wellness
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What is a Feldenkrais Treatment Like?
Nov 04, 2011
We make snap judgements about people many times a day, based on no more than how they appear in front of us. Though we don’t realise that our view of ourselves - our self-image - is reflected in what we do and how we are, we know it at least at an...Should You Exercise When You Are Sick?
Nov 02, 2011
We all know that regular exercise can help improve our immune system but should you stick to your exercise routine if you are sick? Where Are Your Symptoms? The nature of your symptoms gives an indication of whether you should stay at home and rest or...What to Expect in a Naturopathic Consultation
Nov 02, 2011
Many people are unsure what to expect from a naturopathic consultation, and how this may differ from seeing your family doctor or GP. Medical doctors have traditionally focused on the treatment of the symptoms of an illness or disease. They typically...Gluten Intolerance: What It is & How to Treat It?
Nov 01, 2011
What is Gluten Intolerance? Gluten intolerance describes a condition where there is an intolerance to gluten products. An intolerance is one that will not trigger an immune response, however, will present with digestive symptoms such as: Flatulence...What is Chakra Healing?
Nov 01, 2011
It is easy to get lost in the myriad of healing techniques being developed and offered by energy workers today. This article is meant to serve as a simple explanation into the ideas of chakra healing. Since energy can come in any form, and energy workers...Relationship Counselling: Where is the Love?
Oct 31, 2011
If you are going through a difficult time with your partner, it may seem like the love that brought you together has disappeared. This happens even in the most committed relationships, and it usually means your relationship is facing some sort of challenge.What is Kinesiology?
Oct 28, 2011
Did you know that your body has its own innate wisdom and healing ability? Tapping into that wisdom is one of the aims of kinesiology. The root of the word kinesiology is from the Greek word kinesis, which relates to movement of the human body – without...The Japanese Diet
Oct 27, 2011
It is well known that the Japanese Diet is one of the healthiest diets in the world. It is thanks to this way of lifestyle and eating that the Japanese can enjoy a longer and healthier life. WHO (World Health Organisation) suggests that the Japanese...What is Breakthrough & Transformational Counselling?
Oct 21, 2011
This is a question I hear a lot and given how long it took me to realise what it is that I do with people and give it a name it’s no wonder. I’ve spent many years refining the way I work with people, what issues I like to focus on and what it is...What is Sound Therapy?
Oct 19, 2011
Sound therapy is "making waves" as an effective form of treatment for a number of disorders. What is sound therapy? A better question might be, "What are sound therapies?" because there are a number of modalities that utilise sound as a therapeutic tool.The 8 Limbs of Yoga
Oct 18, 2011
Yoga is offered in almost every gym around the country, as well as in yoga studios or private classes. You may even see people doing yoga at the beach or in the park. But did you know that the outward expression of the practice of yoga – the physical...What is a Vegan Diet?
Oct 14, 2011
A vegan diet is that which does not consist of any animal products. This includes no eggs, no dairy and of course no fish or meat or any food product that may consist of animal ingredients. A vegan diet is purely based on plant foods. This includes: Beans...What is Inner Smile Meditation?
Oct 13, 2011
Based on a Taoist practice, the inner smile meditation generates feelings of loving-kindness and compassion towards ourselves. Normally we offer a smile to other people, but with the inner smile meditation, we offer the smile to ourselves and direct...What is Hot Stone Massage?
Oct 12, 2011
Bliss! is the only word that fits. There probably should be a law against hot stone massage, it feels so good! Trouble is, it makes coming back to the real world such a challenge; especially since you may be partially incoherent for a while. What...Types of Meditation
Oct 11, 2011
Improve your return on investment. Stopping to smell the roses is great, but you can easily get a better return on the precious time you invest. We search, often unsuccessfully, for ways to feel happier, deal with stress better and generally enjoy our...Starting the IVF Journey with Yoga and Meditation
Oct 10, 2011
When you really want a child, but you’re single and there’s no man in sight, what’s a girl to do? Breathe deeply and take matters into your own hands, that’s what. With the end of my reproductive years approaching, and still ridiculously single, I...What are Flower Essences?
Oct 07, 2011
Do you light up when someone gives you flowers? Have you noticed how the pleasure is often much greater than the gift really warrants? For the most part, flowers lift our spirits without us really knowing why. It’s more a vibration than a feeling, taking...Hearing Meditation: Learning the Basics
Oct 07, 2011
Mindfulness meditation is about connecting with our senses to bring us into the present moment, allowing us to experience ourselves, and the world, beyond words and concepts. Anything can be an object of meditation; the feel of the breath as it comes...Lymphatic Drainage You Can Do Yourself
Oct 07, 2011
"Spring is sprung, the grass is riz…" …and the winter hibernation is over. It’s time to think about letting our bodies see the light of day again, after all that hiding under layers of winter woolies. It always feels like a big ask, but there...What is a Meditation Retreat?
Oct 06, 2011
Want a really good return on investment? Meditation is perfect. You do nothing, and you’re rewarded with wide-ranging health benefits. So imagine what rewards you might accrue from not just one session of meditation, but a period of time where meditation...
