Health & Wellness
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Why Visit a Day Spa?
Apr 04, 2014
Who doesn’t love to indulge in a little rest and relaxation? The easiest way to achieve that ‘floating on a cloud’ feeling is to visit a day spa. In this article we step inside a day spa to find out why they are so good for our health and wellness.Natural Therapies for Sleep
Mar 14, 2014
Tossing and turning all night, and being unable to get to sleep, can be frustrating. But before you reach for sleeping tablets, you might like to try a more natural solution. In this article, we explore a few popular therapies and natural treatments...Experiencing Past Life Regression Therapy
Mar 11, 2014
Dr Brian Weiss is considered the foremost expert in the field of past life regression therapy. Following the publication of "Many Lives, Many Masters", which outlines his experiences with a patient that was able to overcome debilitating phobias by...Attending a Couples Retreat
Feb 11, 2014
If you've seen the Hollywood flick "Couples Retreat", rest assured real couples retreats rarely turn out that way! Instead, attending a couples retreat could renew, refresh and strengthen your relationship. What is a Couples Retreat? There are many...Why Visit an Aromatherapist?
Feb 10, 2014
While many people think of aromatherapy as a simple ‘feel good’ therapy, its benefits extend beyond that. In fact, research has pointed to the power of essential oils in triggering chemical reactions in the brain to bring about many physical and...Yoga for Kids
Jan 13, 2014
The other day, I was watching two young boys surf on some incredibly big waves, without a worry in the world. I figured that when kids are involved in activities from a young age, they have a fearlessness, confidence and skill that you don’t really...Consulting a Holistic Doctor: The Why & How
Jan 06, 2014
When was the last time you went to a doctor who took an overall approach to your health? It's what holistic doctors do: treating the whole body, rather than separate symptoms. They believe that we all have innate healing powers and can heal ourselves...What is Guided Meditation?
Dec 27, 2013
Given that meditation is all about relaxation, the last thing you want is to get overwhelmed by all the options and methodologies. So if you’re a meditation newbie, unsure of where to start, a guided meditation can be a fantastic entry into this calming...What is Energetic Medicine?
Dec 16, 2013
Feeling stressed, tired, anxious or craving something naughty? It could be due to a blockage in your body's energy field. That's the main premise of energetic medicine. But what is energetic medicine and how does it work? Let's delve deeper. Your Body's...What is Network Spinal Analysis?
Dec 02, 2013
We live in a wonderful age, with so many new and natural ways to treat common ailments and improve our wellbeing. Network Spinal Analysis™ is just one evidence-based approach to health that may help you enjoy enhanced health and wellness. But exactly...What Exactly is the Human Energy Field?
Nov 27, 2013
We're all made up of energy. And while we can't see it, we're surrounded by an invisible energy field. But what exactly is this energy field and how can it be read? Let's take a look. Human Energy Field: the Basics Science now backs up claims about the...What is Heart Meditation?
Nov 08, 2013
Just hearing the term "heart meditation" releases the warm fuzzies. And the practice promises to deliver a similar feeling. Here we take a look at heart meditation – what it is, how it may help you and how to practise it. Heart Meditation: What is...Can Acupuncture Help IVF?
Nov 06, 2013
If you're having trouble conceiving, and are undergoing IVF, you may be wondering if acupuncture can help. Here we take a look at the latest research into the effectiveness of acupuncture to complement IVF. Why Acupuncture for IVF? For years now, acupuncture...Why Attend a Retreat?
Nov 01, 2013
Modern life can be tedious and trying at times. So if you’re running on empty but can’t afford a month-long holiday, why not escape to a health retreat? To help you get inspired, we’ve compiled 4 great reasons to attend a retreat. A History of...What is Vastu?
Oct 23, 2013
Are you interested in how your home and environment might affect your life? Like feng shui, the ancient approach vastu shastra looks at how we’re connected to our dwellings. But what exactly is vastu and how can you apply it to your home? Let’s take...Mind Body Medicine: The Future of Medicine
Oct 15, 2013
The greatest mistake in the treatment of disease is that there are physicians for the body and physicians for the soul, although the two cannot be separated.The amazing thing about this quote is that it is more than 2400 years old – it comes from Plato. Yet...How Important is Sleep for Your Health?
Sep 13, 2013
Throughout your life, sleep plays an important role in health and wellbeing. Getting sufficient,high quality sleep as well as getting it at the right times, protects your physical, emotional, intellectual health as well as your general safety. When...Attending a Retreat
Sep 11, 2013
Need a holiday? Forget about flights and cramming 20 countries into two weeks. For a really relaxing time, a retreat might be just what the health practitioner ordered! But if you’ve never been to a wellness retreat, you may be wondering what to...Natural Therapies for Palliative Care
Sep 06, 2013
A progressive disease that cannot be cured should not mirror hopelessness and grief. Anyone suffering from an incurable disease deserves to receive palliative care to ease their symptoms and relish the beauty of life despite the ominous prognosis of...Writing as a Form of Therapy
Aug 12, 2013
As a writer, I know firsthand how wonderful writing can be in helping soothe the soul and sort stuff out. But you don't have to be a professional wordsmith to reap writing's therapeutic benefits. Best of all, it's cheap, easy and you don't have to...
