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What is Crystal Reiki?
Jan 13, 2015
Did you know that your body can heal itself? The question is how can you strengthen your mind, body and spirit, so that self-healing is possible? Crystal reiki massage is one therapy that may help. An Introduction to Crystal Reiki: In crystal reiki, crystals...What is the Yogic Diet?
Dec 29, 2014
In the western world, many people think of yoga as a series of asanas – a routine practised regularly or slotted into a busy schedule. But that’s just one part of it. Yoga is a lifestyle, and yogis have a unique perspective on food and nutrition.Experiencing Shirodhara: What to Expect
Dec 08, 2014
I love trying new treatments and natural remedies. So when I was travelling through Nepal and spotted a traditional day spa nestled down a Kathmandu laneway, I decided to book in for Shirodhara. Why Choose Shirodhara? There were two things that prompted...What is Dynamic Yoga?
Nov 28, 2014
In yoga, there are two styles: dynamic "yang" yoga, and softer "yin" yoga. Dynamic yoga can be incredibly beneficial for health and wellness. Here we take a closer look at dynamic yoga, how to practice it and how you may benefits. An Introduction to...Mindful Meditation for Creativity
Nov 24, 2014
While mindful meditation has been shown to help alleviate stress and anxiety, new research has emerged to suggest that it also works wonders for boosting our creativity. How Mindfulness Aids Creativity As well as reducing blood pressure and helping treat...Is Metabolism Really Linked to Weight
Nov 21, 2014
A slow metabolism can be linked to weight gain however, there is more to this than meet the eye. It is correct that weight and metabolism is linked, however, although a slow metabolism can be a cause of weight gain, the culprit is more about the balance...How Safe is Laser Therapy?
Nov 05, 2014
Every now and then, news reports surface with stories about women being burned during laser therapy. So if you're contemplating the treatment, it's wise to do your homework first. Here we look at the safety of laser therapy and how you can minimise...What is Laughter Yoga?
Oct 13, 2014
There’s a wonderful scene in Mary Poppins when the cast are singing ‘I Love to Laugh’, floating around the room in a giggle fit. And it’s hard not to laugh while watching it. Laughter yoga is similar, focused on the practice of voluntary laughter.Is Dieting Safe?
Oct 01, 2014
Everyone has been on a diet. A diet is a word meaning a group of certain foods that you eat on a regular basis. These foods can be consumed as a healthy way of eating, to co-exist with lifestyle, or to lose weight. Not all diets are safe. When it...Understanding Carbohydrates
Sep 29, 2014
Carbohydrates have for a long time, got a bad rap. When it comes to carbohydrates however, ignorance is bliss. The facts separating the truth from the hype is summarised below:Firstly, carbs can be divided into good and bad carbohydrates. This can...Meditation For Children
Sep 26, 2014
Meditation can work wonders for adults. But what about meditation for children? Is it effective? Here we look at meditation techniques for kids and how they work. Meditation for Stillness Perhaps the biggest benefit of regular meditation practice is...Benefits of Laughter Yoga
Sep 03, 2014
Laughter really is the best medicine. So it’s no surprise that the benefits of laughter have been combined with yogic principles to create laughter yoga. While we looked at what laughter yoga is in an earlier article, here we go deeper into the health...Prenatal Massage
Aug 19, 2014
Prenatal Massage During pregnancy women often forget to take the time to nurture, relax and have some me time. Prenatal massage, just like a normal massage, helps to make you feel amazing and is very beneficial and good for you. Prenatal massage is...What is Trauma Sensitive Yoga
Aug 18, 2014
When we go through trauma, our bodies need special support to strengthen and heal. That’s the goal of trauma sensitive yoga – gently guiding the body back to balance, without worrying about achieving the perfect yoga body or asanas. But what is trauma...What is Emotional Intelligence?
Jul 09, 2014
How well do you understand people? Do you work well with others? All of these are measures of your Emotional Intelligence (also known as Emotional Quotient or EQ). Emotional Intelligence Explained Some psychologists say our EQ is more important than...What is a Doula?
Jul 07, 2014
Childbirth can be an uncertain time for many soon-to-be parents. That’s why many turn to a doula, to ensure the experience is as smooth and stress-free as possible. But what is a doula and what do they do? What Does ‘Doula’ Mean? The word ‘doula’ is...What is Laser Therapy?
Jul 04, 2014
In recent years, laser therapy has become incredibly popular. Lesions, hair, growths, wrinkles and crinkles can all be treated in one or several sessions. But what is laser therapy and should you try it? Let’s take a look… How does Laser Therapy...Seeing an Energy Healer
Jul 02, 2014
I recently visited an energy healer. Mostly out of curiosity – and to get clarity on a few areas of my life. Whatever crossroads you’re facing, an energy healer can help balance your chakras, shift your perspective and enhance your energy. What Does...What is Epigenetics?
Jun 30, 2014
While it’s quite a complicated concept, epigenetics is the study of chemical reactions that occur in genes as we – and other organisms – develop. Or, to put it another way, it’s the study of the mechanisms that turn genes on and off. And new...What is a Wellness Coach?
Jun 27, 2014
Are you feeling a little out of sorts? Feel that you're not achieving your goals? Or do you just need to be steered in the right direction? If so, a wellness coach might be just what the natural therapist ordered!We all want to live well and enjoy...
