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What is Laughter Yoga?
Oct 13, 2014
There’s a wonderful scene in Mary Poppins when the cast are singing ‘I Love to Laugh’, floating around the room in a giggle fit. And it’s hard not to laugh while watching it. Laughter yoga is similar, focused on the practice of voluntary laughter.Is Dieting Safe?
Oct 01, 2014
Everyone has been on a diet. A diet is a word meaning a group of certain foods that you eat on a regular basis. These foods can be consumed as a healthy way of eating, to co-exist with lifestyle, or to lose weight. Not all diets are safe. When it...Understanding Carbohydrates
Sep 29, 2014
Carbohydrates have for a long time, got a bad rap. When it comes to carbohydrates however, ignorance is bliss. The facts separating the truth from the hype is summarised below:Firstly, carbs can be divided into good and bad carbohydrates. This can...Meditation For Children
Sep 26, 2014
Meditation can work wonders for adults. But what about meditation for children? Is it effective? Here we look at meditation techniques for kids and how they work. Meditation for Stillness Perhaps the biggest benefit of regular meditation practice is...Benefits of Laughter Yoga
Sep 03, 2014
Laughter really is the best medicine. So it’s no surprise that the benefits of laughter have been combined with yogic principles to create laughter yoga. While we looked at what laughter yoga is in an earlier article, here we go deeper into the health...Prenatal Massage
Aug 19, 2014
Prenatal Massage During pregnancy women often forget to take the time to nurture, relax and have some me time. Prenatal massage, just like a normal massage, helps to make you feel amazing and is very beneficial and good for you. Prenatal massage is...What is Trauma Sensitive Yoga
Aug 18, 2014
When we go through trauma, our bodies need special support to strengthen and heal. That’s the goal of trauma sensitive yoga – gently guiding the body back to balance, without worrying about achieving the perfect yoga body or asanas. But what is trauma...What is Emotional Intelligence?
Jul 09, 2014
How well do you understand people? Do you work well with others? All of these are measures of your Emotional Intelligence (also known as Emotional Quotient or EQ). Emotional Intelligence Explained Some psychologists say our EQ is more important than...What is a Doula?
Jul 07, 2014
Childbirth can be an uncertain time for many soon-to-be parents. That’s why many turn to a doula, to ensure the experience is as smooth and stress-free as possible. But what is a doula and what do they do? What Does ‘Doula’ Mean? The word ‘doula’ is...What is Laser Therapy?
Jul 04, 2014
In recent years, laser therapy has become incredibly popular. Lesions, hair, growths, wrinkles and crinkles can all be treated in one or several sessions. But what is laser therapy and should you try it? Let’s take a look… How does Laser Therapy...Seeing an Energy Healer
Jul 02, 2014
I recently visited an energy healer. Mostly out of curiosity – and to get clarity on a few areas of my life. Whatever crossroads you’re facing, an energy healer can help balance your chakras, shift your perspective and enhance your energy. What Does...What is Epigenetics?
Jun 30, 2014
While it’s quite a complicated concept, epigenetics is the study of chemical reactions that occur in genes as we – and other organisms – develop. Or, to put it another way, it’s the study of the mechanisms that turn genes on and off. And new...What is a Wellness Coach?
Jun 27, 2014
Are you feeling a little out of sorts? Feel that you're not achieving your goals? Or do you just need to be steered in the right direction? If so, a wellness coach might be just what the natural therapist ordered!We all want to live well and enjoy...What is Tapping?
Jun 20, 2014
Also known as Emotional Freedom Technique (EFT) or Emofree, tapping is an energy healing therapy that helps realign the body to promote health and wellbeing. In this article, we explore this fascinating therapy and why you might consult an EFT practitioner.Probiotics and the Immune System
May 30, 2014
The flora or bacteria found in your gut plays an enormous role in the health of your immune system. In fact, 70% of the immune system response is housed in your large intestine. What are probiotics? The word probiotic comes from the greek words – pro...What is Slow Food?
May 19, 2014
While the name suggests it, Slow Food isn’t about waiting hours for your dinner to cook. Instead, it’s a global movement that began in Italy in 1986 with the goal of promoting and preserving locally-grown, sustainable produce. This became known as...Why Attend a Workshop?
May 15, 2014
A natural health workshop can be an easy, inexpensive way to sample new therapies and learn about other treatments and techniques. There are many workshops on offer throughout Australia. Here we look at several great reasons to check them out. What is...Yoga & Pregnancy
Apr 28, 2014
Yoga can be wonderfully beneficial for pregnant women. It can strengthen the body, alleviate any aches and pains and help prepare for a calmer childbirth. That being said, there are some asanas that should be avoided during pregnancy. Yoga Benefits for...Why Visit a Hypnotherapist?
Apr 23, 2014
Contrary to popular belief, hypnotherapy isn’t about jumping up on a stage and clucking like a chicken. Instead, it offers a broad spread of therapeutic benefits to help you heal and boost your health. In this article we look at the role of a hypnotherapist...The Importance of Nutrition in Healing and Recovery
Apr 07, 2014
‘Let Thy Food be Thy Medicine and Medicine our Food.’ Hippocrates, 431 B.C.Our bodies are the most amazing machines and very often we don’t give our miracle workers enough credit. Very often our body is taken for granted.Our bodies work best...
