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25 Amazing Art Activities for Kids (or to try with them!)
Aug 22, 2022
Because kids have a wide, playful imagination, engaging them in art projects will not only stimulate their creativity but also promote fun and self-expression, enhance their motor skills, and pave the way for healing. The latter is especially true...What Is Dialectical Behaviour Therapy?
Jul 20, 2022
Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...A Guide to Acceptance and Commitment Therapy?
Jul 18, 2022
Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...What Is ABA Therapy?
Jul 13, 2022
Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...Health Effects of Flooding Disasters
Apr 11, 2022
More than 20 people have died as a result of the severe floods that occurred in Queensland and New South Wales after two weeks of heavy rain, and thousands of homes and businesses have been damaged. Flash floods are a disaster that no one wants to...Ways Commuting Affects Your Health & Wellbeing
Apr 01, 2022
It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...The Effects of Climate Change on Your Health
Mar 18, 2022
Climate change is moving further and more into the future every day, which means it will have a greater impact on younger generations than on older generations. If climate change is not addressed, the consequences might be disastrous, as its effects...Yoga for Seniors: Good or Bad?
Mar 04, 2022
Yoga is a form of exercise that engages the physical, mental and spiritual bodies. The goal of yoga's physical postures is to transform the body and mind to improve overall health and quality of life. Regular yoga practice leads to a healthy weight, slows...Boxing as Exercise: The Pros & Cons, and Everything in Between
Mar 02, 2022
Whether you want to be like Muhammad Ali, lose weight, or improve your cardiovascular health, boxing workouts can help you achieve your fitness goals. Throwing powerful punches on a boxing dummy or a boxing pad is a terrific way to increase your fitness...Psychotherapy 101: What Does a Jungian Analyst Do?
Feb 25, 2022
A Jungian analyst is a practitioner who uses Jungian psychotherapy, which was developed by Swiss psychologist Carl Gustav Jung in the 20th century, to help people resolve conflicts with others and within themselves. Distinct from the psychoanalytic...What is Panchakarma?
Feb 23, 2022
Panchakarma is a cleansing process used as part of several other Ayurvedic treatments designed to detoxify the human body. Panchakarma treatments consist of five therapies that aim to cleanse and rebalance the three doshas, namely vata, pitta and...What is Holistic Nutrition?
Feb 11, 2022
Holistic nutrition is an approach to eating that emphasises the positive impact of food on the whole body. It involves making good food choices, connecting to your core self and getting proper nutrients by eating mindfully. Explore the workings of...Sound Bath: What Is It & How Can It Help You?
Feb 02, 2022
A sound bath is a meditative practice that entails being surrounded by ambient sounds produced by a variety of instruments, or even by the human voice, to achieve a sense of relaxation and deep healing. It is a powerful practice that can be incorporated...A Guide to Full Moon Meditation: What, Why & How?
Jan 26, 2022
In many cultures, the full moon is regarded as a time to rejoice and celebrate. It represents completion or fruition. Its illumination intensity allows for the release of powerful energy from the cosmos and provides a spiritual opportunity for everyone...Accessing the Akashic Records & How It Can Help You
Jan 21, 2022
Akashic Records may seem somewhat esoteric, but in reality, everyone can access them. Yes, even you and me. Think of the Records as an energetic archive of all of your past, present and future experiences, actions, thoughts, emotions, words and relationships...The MIND Diet: A Beginner's Guide
Jan 17, 2022
The MIND diet is an important tool for protecting your brain health as you age. Following the diet closely may help reduce the risk of dementia, including Alzheimer's disease, by up to 53%. Gradually making changes to your eating habits and replacing...Sugar Sucks Diet: Is a Low Sugar Diet Good for You?
Jan 14, 2022
A low sugar diet can help you maintain optimal health by regulating blood sugar levels, reducing your risk for type 2 diabetes, improving dental health and boosting weight loss efforts. However, low-sugar diets are not ideal for everyone, which is...Home Health Care: What Is It & Who Needs It?
Jan 12, 2022
Home health care is the preferred option for seniors who prefer to remain in their homes rather than go to a nursing home or assisted living facility since home health workers can provide practically all services at home, with the exception of emergency...Occupational Therapy Explained: What Exactly Do Occupational Therapists Do?
Jan 10, 2022
Occupational therapy is an allied health profession that helps people to achieve their goals by working on three main areas: skills, function and health. An occupational therapist will assess each person's individual needs and create a treatment plan...Schema Therapy: Basic Principles, Benefits & Everything You Need to Know
Dec 09, 2021
What is the goal of schema therapy and what makes it an extraordinary therapy for personality disorders, depression, anxiety and other mental health disorders? Schema therapists help their clients identify their core emotional needs so they can learn...
