Health & Wellness
Popular Health & Wellness
articles
Exploring Tibetan massage for energy balance and healing
Apr 14, 2025
Tibetan massage is more than just a physical treatment. It forms part of an ancient medical system that sees health as the balance of body, mind and spirit. Deeply rooted in Tibetan medicine, or Sowa Rigpa, it draws from Indian Ayurveda, Chinese...Understanding dorn therapy and its natural healing benefits
Apr 14, 2025
If you’ve ever dealt with recurring pain, stiffness or joint problems, you’ve probably been told that painkillers or surgery are your only options. But what if there’s a gentler way? That’s where Dorn Therapy steps in—a holistic, non-invasive...A Guide to Full Moon Meditation: What, Why & How?
Apr 11, 2025
In lots of cultures around the world, the full moon is seen as a time to celebrate. It’s a symbol of things coming full circle—of completion and clarity. And because the moon shines so brightly during this phase, many believe it brings powerful...What really happens during a detox? Symptoms explained
Apr 10, 2025
Contents What is a Detox? Why Detox? What are the Different Types of Detox? Juice cleanse Liver detox Colon cleanse Herbal detox Detox vs. Withdrawal The Detox Process Common Detox Symptoms Withdrawal Syndrome & Withdrawal Symptoms Coping With...Relaxation massage in Australia: Benefits, techniques, oils & what to expect
Apr 09, 2025
Ever felt like your body’s holding onto stress like a sponge soaked in tension? You’re not alone. Life can get pretty hectic—between work, relationships, and that never-ending to-do list, sometimes you just need a moment to hit pause. That’s...What is bodywork? A guide to this powerful healing practice
Apr 09, 2025
Ever heard someone mention bodywork and wondered what they actually meant? You’re not alone. It sounds a bit mysterious, doesn’t it? But in reality, bodywork is one of the most transformative approaches to health and wellbeing—especially if you’re...How holistic counselling helps you heal
Apr 07, 2025
Coined from the Greek word, "holos", meaning "whole" or "complete", holistic therapies approach disease and disorders as parts of a greater whole. Rather than treating just the symptoms, a holistic practitioner looks deeper and tries to uncover underlying...Kahuna massage: The art of Hawaiian healing
Apr 07, 2025
Have you ever stumbled across the term "Kahuna massage" and wondered what on earth it was all about? Don't worry—you're not alone. Before I tried my first Kahuna massage, I pictured something vaguely tropical with palm leaves and ocean sounds (not...4 prenatal yoga benefits every mum-to-be should know
Apr 04, 2025
Pregnancy is a transformative journey—physically, emotionally, and mentally. For many expectant mothers, prenatal yoga becomes a grounding and empowering part of that journey. A tailored form of yoga designed specifically for pregnancy, prenatal...Busting 3 common myths about plant-based diets (2025 guide)
Apr 02, 2025
Adopting a plant-based lifestyle is more popular than ever in Australia — and for good reason. It's linked to a lower risk of chronic disease, improved gut health, and a lighter environmental footprint. But despite growing awareness, many myths still...10 interesting facts about dietitians
Apr 01, 2025
Dietitians play a critical role in improving public health, managing chronic conditions, and guiding individuals to make better food choices. Whether working in hospitals, communities, research, or sports, dietitians help people across all ages and...6 holiday health myths you should stop believing
Mar 31, 2025
The festive season is a time for joy, food, family, and—unfortunately—some old wives’ tales. Each year, the same health myths resurface and make their way into holiday dinner conversations, social media feeds, and casual chats over mulled wine.The Power of Art: A Window into Creativity and Expression
Mar 27, 2025
The Power of Art: A Window into Creativity and Expression Art has been an integral part of human civilization for centuries, serving as a medium for communication, expression, and cultural documentation. From ancient cave paintings to modern digital...25 Amazing Art Activities for Kids (or to try with them!)
Aug 22, 2022
Because kids have a wide, playful imagination, engaging them in art projects will not only stimulate their creativity but also promote fun and self-expression, enhance their motor skills, and pave the way for healing. The latter is especially true...What Is Dialectical Behaviour Therapy?
Jul 20, 2022
Through dialectical behaviour therapy, you can improve your coping skills or assist a friend or family member who is currently faced with intense emotions. It is a powerful therapeutic tool that, regardless of a person's age, has been shown to be successful...A Guide to Acceptance and Commitment Therapy?
Jul 18, 2022
Does it feel like something else is controlling your mind and body, forcing you to engage in negative thoughts and behaviours that prevent you from progressing towards your goals? You are not alone. Acceptance and commitment therapy (ACT) has grown...What Is ABA Therapy?
Jul 13, 2022
Applied behaviour analysis (ABA) is a behavioural therapy technique that involves teaching children with autism spectrum disorder, or other developmental disabilities, to change their negative behaviour through rewards and consequences. Developed in...Health Effects of Flooding Disasters
Apr 11, 2022
More than 20 people have died as a result of the severe floods that occurred in Queensland and New South Wales after two weeks of heavy rain, and thousands of homes and businesses have been damaged. Flash floods are a disaster that no one wants to...Ways Commuting Affects Your Health & Wellbeing
Apr 01, 2022
It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...The Effects of Climate Change on Your Health
Mar 18, 2022
Climate change is moving further and more into the future every day, which means it will have a greater impact on younger generations than on older generations. If climate change is not addressed, the consequences might be disastrous, as its effects...
