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Here Comes the Sun: Skin Protection in Summer
Dec 03, 2018
Summertime is the time to get out. But before you do, you might be wondering about how much sun is good and how much is bad. You've heard the horrors that too much sun can ruin your skin. You know, the brown spots, the lines, the leathery texture, and...5 Simple Steps to a Better Night’s Rest
Oct 08, 2018
5 simple steps to a better night’s rest Are you feeling irritable and a little worn out? Sleep may be the solution. Sleep is important in maintaining health. Chronic sleep shortfalls can lead to a range of health issues. These...Brain Fog Be Gone: 6 Ways How to Improve Concentration
Oct 05, 2018
From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...4 Health Benefits of Dancing
Sep 21, 2018
Letting your hair down and dancing isn’t just a tonne of fun – it’s good for you too! Here are 4 health benefits of dancing that might surprise you: 1. Keep in shape Dancing is a great way to keep fit and work up a sweat – without feeling...Exercise and Endorphins: What Is the Best Exercise to Release Endorphins?
Sep 13, 2018
Endorphins are one the new buzzwords that we associate with exercising but what are they? And why do we need them? Read this article to find out. Essentially, the traditional benefits of exercising is to improve and maintain physical fitness, as well...Boosting Your Immune System The Natural Way
Aug 11, 2018
Do you find yourself feeling under the weather a lot or maybe you’re just looking for preventative measures to stop yourself from getting sick? The first and most important key to this is a healthy immune system and the good news is that there...6 Quick Pick-Me-Ups For Low Energy
Aug 10, 2018
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy – bound to put the pep back into your step. 1. Drink some water First thing's first, hydration can be a major cause of fatigue. So...3 Reasons Why All Adults Should Play
Aug 03, 2018
Kids toss and tumble and imagine incredible worlds… but when was the last time you unleashed your inner child and experienced play? You might like to give it a go – especially when you consider these 3 reasons why all adults should play. What is...A Simple Guide to Managing Your Anger
Aug 01, 2018
Anger is a natural human emotion that's intended to protect yourself or someone else from feeling short-changed or under attack. It is a secondary emotion that follows something more important such as disappointment, frustration, fear, distress or...7 Surprising But Helpful Uses For Lemon
Jul 30, 2018
For such a small fruit, lemons are incredibly versatile. Whether it's for health or around the home, the citrus fruit is an easy and inexpensive tool to keep things clean and fresh. Here are 7 surprising uses for lemon that you might like to try: 1.What Are the Best Greens For Good Health?
Jul 27, 2018
Whether it was mum, grandma, or a well-meaning teacher, you've probably been told to eat your greens at some point in your life – and responded by dramatically holding your nose and forcing a questionable vegetable into your mouth. But as a grown...Having the Munchies?: 5 Common Food Cravings You May Have
Jul 23, 2018
Food cravings are more common in women than in men and are a longing for a specific food that is difficult to suppress until that food is ingested. 5 Common Food Cravings Chocolate Bread, pasta Salty foods Fried foods High sugar foods So, what is really...Liver Healthy Diet: Foods to Eat & Not to Eat
Jul 21, 2018
The liver is one of the most important organs in your body. Found on the upper right-hand side of your abdomen, it is responsible for performing a variety of chemical functions that are critical to your health and wellbeing, such as nutrient metabolism, elimination...9 Tips for Taking Care of Your Liver
Jul 19, 2018
The state of a person’s health heavily depends on the state of their liver, making it all the more important to treat it right so that it can stay healthy and perform its job normally. Please read this article to find out how to take care of your...4 Steps to Eating Less Sugar
Jul 16, 2018
We now know the sweet stuff ain't so good for us. But giving up sugar isn't always a walk in the park. So if you want to cut back (or cut it out entirely), try these 4 steps to eating less sugar… without losing your mind! 1. Get support Your...Why Eat Alkaline Foods?
Jul 13, 2018
Alkaline foods are vital for helping the body to maintain its natural pH balance. Read on to find out more about why this balance needs to be maintained and to learn more about alkaline foods. What is pH and Why is it Important? The pH level of the...Summer Detox Plan: Detox Diet & Other Types of Detox
Jul 08, 2018
With the approaching summer, it is time to shake the winter excesses off and decide to detox our bodies so we can face summer with a healthy glow and feeling happy. Why is it important to detox anyway? Our bodies are regularly loaded with toxins and...10 Foods That Lower Cholesterol
Jul 03, 2018
Changing what foods you eat can lower your cholesterol levels. You can do this by adding the foods that lower the harmful LDL’s, and at the same time, cutting back on foods that boost LDL. Diet is often to blame for the rise in harmful LDL and...3 Questions to Ask Before Going on a Diet
Jun 29, 2018
There's a smorgasbord of diets out there, so it's no wonder the industry is worth $250 billion! Since we can assume many diet makers are out to make a few bucks, it's up to us to decide if an eating plan is right for our body and health goals. So before...Exercise Can Do More for Your Health Than Medications
Jun 12, 2018
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints. The following are 5 of the best exercises you can do for optimum health: Swimming...
