Health Tips
Popular Health Tips
articles
Thoughts, Perception and Manifestation
Dec 06, 2008
Believe it or not, your thoughts and the way you see things has an absolute impact on your life. Find out more about the power of thought, perception, and manifestation. The Power of Thought Simply by taking responsibility for yourself and your thoughts, you...Saturated Fats - Good or Bad?
Dec 02, 2008
Saturated fats are often thought of as the bad fats, but you may be surprised to learn that we need a limited amount of them in our diet. Read on to find out more. What Are Fats and Why Do We Need Them? Fats from both animal and vegetable sources play...What is Allicin?: Sources & Benefits
Nov 29, 2008
Allicin is the major compound in garlic that is responsible for its hot taste and many of its health benefits. Read on to learn more. What is Allicin? Allicin is the major biologically active compound of garlic, and it was first reported by Cavallito...Spray Tan Safety
Nov 16, 2008
While it has been said that the safest tan is no tan at all, the popularity of spray tans has been skyrocketing due to the fact that people can get a healthy glow without having to go into the sun. But are spray tans truly a safe alternative? What...Day Spa Etiquette: Enjoying You Spa Day the Right Way
Nov 09, 2008
A trip to the day spa is an excellent way to both be pampered and reap the benefits of some great natural therapies. Knowing the correct day spa etiquette will make your visit more enjoyable for you and those around you and ensure that you have the...Choosing a Day Spa Package
Nov 08, 2008
You can opt for a single treatment at a day spa, but there is nothing more luxurious than booking a package of treatments, for a day of lush pampering. Read on for our tips on choosing the right day spa package for you. What is Offered in a Day Spa...Using Shell Essences for Healing
Oct 30, 2008
Shell essences are a form of vibrational healing that are made by Nancy Parker and Leonie Hosey. There are 40 different shell essences that can be used for a variety of disruptions in your energy body. Read on to learn more about how to use shell...How to Help Your Digestive System
Oct 27, 2008
Digestion is the process through which the body gets the nutrients that it needs to run as its best. Learn about how the digestive system works and what you can do to help keep it running efficiently. How Digestion Works The body needs fuel for energy, to...Creating a Sleep Sanctuary for the Best Rest You Can Have
Oct 24, 2008
The bedroom is meant to be a sanctuary in your home – the spot where you can leave behind the worries of the day and gain some calming, restful sleep. If your bedroom is more mish-mash than sanctuary, here are some tips on creating a room where...Ayurvedic Skin Care 101: The Basics
Oct 21, 2008
Ayurvedic skin care draws on the ancient system of Ayurveda to care for your skin. Read on to learn more about your skin type and how you can best care for your skin. Ayurvedic Skin Types Ayurvedic skin care begins with finding out your skin type. Vata...High GI Foods & Cancer: What's the Connection?
Oct 19, 2008
You've heard of the health benefits of following a low GI diet but now new research shows that a low GI diet could be more important than ever before. What is the GI? The GI is the Glycaemic Index of food, and it is a score that is applied to different...Counting Calories for Weight Loss
Oct 09, 2008
Calories and Weight Loss There is no magic number when it comes to the amount of calories that you should be eating to either lose or maintain weight. Most people can lose weight by eating around 1,500 calories per day but you can calculate the amount...Best Foods for Healthy Teeth
Sep 16, 2008
Healthy teeth are something that we all aspire to. After all, we all know the value of a beautiful, healthy smile. But how do we ensure that our teeth are as healthy as they can be? Read on to learn more. Sugar and its Effects on Teeth The bacteria...Learn to Prioritise: How Good Time Management Can Help Beat Stress
Sep 14, 2008
Stress is a part of most people's lives, but sometimes it can become quite overwhelming. Luckily, setting some priorities can be a very effective way to minimise and manage stress. Read on to learn more. Time Management and Stress Effective time management...Breakfast Like a King: Importance of Starting the Day Right
Sep 12, 2008
We've all heard that breakfast is the most important meal of the day but not all of us eat the breakfast that we should, usually due to time constraints in the morning. Read on to learn why we need to make time and exactly why breakfast is so important.A Self-help to Developing a Spiritual Practice
Aug 29, 2008
Spiritual practice can help you cope with the stresses of modern life by allowing you to connect deeply with what you value, what brings you joy, and what truly matters in this world through human experience. But, how do we develop a spiritual practice...Why Juice?
Aug 16, 2008
Fresh juices are an excellent way of obtaining valuable nutrients but not all juices are created equal. Read on to learn more about juices, and how to choose the best type. Why Juice? Fresh juice is perfect for today’s busy lifestyle as it contains...Tips & Guide to Budget Healthy Eating
Aug 15, 2008
If you are one of those people that want to eat healthier but are not sure how to do so because you're on a budget, try our tips on how to eat healthy without breaking the bank. Plan Ahead Planning is the most important part of eating healthily on...How Many Eggs Should I Eat?
Aug 07, 2008
Eggs and Cholesterol For a long time it was thought that eating eggs could raise your blood cholesterol levels. As high levels of cholesterol are one of the main causes of heart disease, eggs were naturally assumed to be bad for you. However, cholesterol...How Much Salt Do We Need?
Aug 02, 2008
Salt is important for the body but, like all things, it is possible to have too much. Read on to find out more about why we need salt, and how much is actually enough. Why Salt is Important The salt that we are all used to eating is actually sodium...
