Health Tips

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Self Medication

Apr 20, 2009

Self prescribing or self medication is an increasingly popular method of managing ones own healthcare. It has a role in the management of minor illnesses, but if misused can pose a significant health risk for the individual. Potential risks apply equally...

Goal Setting for Achieving Success

Apr 13, 2009

People set goals to improve behaviour or to find a solution to a problem.  Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology.  It is also an increasingly...

Natural Therapies for Skin Spots

Apr 10, 2009

The brown discolouration of the skin that appears on your face, hands and other exposed areas are variously known as age spots, sun spots or liver spots. Skin spots are clusters of the dark skin pigment melanin that form between the dermis and epidermis.

Dealing with Dark Eye Circles to Keep Looking Fresh

Mar 29, 2009

The appearance of dark circles can make a person look tired, even when they're perfectly rested.  Find out exactly what dark circles are and what can help to remove them. What Are Dark Circles? Dark circles are defined as being areas of pigmentation...

Change Your Routine to Help Brittle Nails

Mar 27, 2009

Do you find it hard to grow your nails or do you find that your nails are always breaking or splitting?  You could be suffering from brittle nails.  Read on to find out exactly what brittle nails are and what you can do to help the condition. What...

Maintain Your Brain

Mar 26, 2009

Have you ever worried about your brain, or felt like you are forgetting things more and more?  The good news is that there are some things that you can do to maintain your brain and reduce your risk of developing dementia or Alzheimer’s disease.  Read...

Using a Food Diary

Mar 25, 2009

Do you find that you are gaining weight or are having trouble losing weight but you’re not exactly sure why?  A food diary can help you to identify the reasons behind weight gain or plateaus and help you to create a healthy eating plan that is right...

Can I Overdose on Juice?

Mar 22, 2009

Fruit juice is a preferred drink as it is thought of as it is healthier than many other drink choices.  But is it possible to have too much of a good thing?  Read on to learn more. The Issues with Fruit Juice One of the main issues with fruit juice...

Emotional Intelligence: All You Need to Know

Mar 21, 2009

Most of us are familiar with IQ or intelligence quotient – the supposed measurement of how smart you are.  But what if there is another type of intelligence that could have more effect on your life than your IQ?  Read on to learn more about emotional...

Replacing Running

Mar 18, 2009

Running is an excellent cardio exercise that tones, burns fat and increases your fitness.  But what if you are looking for alternatives that can provide similar results without some of the stresses of running?  Read on for more information. Why Replace...

Learn to Experience Synchronicity

Feb 08, 2009

Have you ever experienced a coincidence that seemed to be completely unbelievable, such as thinking of someone only to have them call at that exact moment?  This is called synchronicity.  By becoming aware of synchronicity and learning from it, you...

Self Development Made Simple: What You Need to Know

Jan 30, 2009

Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you...

Health Funds & Natural Therapies

Jan 25, 2009

A private health fund is an insurance company that manages and administers private healthcare plans. Individuals and businesses can choose from a range of private healthcare plans, each with its own set of benefits. For natural therapy services, such...

Choosing a Massage Table

Jan 20, 2009

Massage tables are an essential part of most massage practices.  But how do you know if you have the table that is right for you?  Read on for our guide. Types of Massage Tables There are three main types of massage tables:  stationary, portable...

Improving Your Attention Span

Jan 19, 2009

Do you often find yourself distracted when you have an important task to do? Whether it's a work task, cleaning around the home, or whatever you have to get done, there are ways to cut down the distractions and improve your attention span. Follow these...

Fluid Retention & Bloating: What You Need to Know

Jan 17, 2009

Do you sometimes feel bloated? Maybe your shoes are tighter than normal or your ring isn’t fitting quite right. It’s probably fluid retention. While it is uncomfortable, there are some natural ways to find relief. Read on to learn about your options.

What is Alanine?: Sources, Uses & Benefits

Jan 08, 2009

Alanine is an amino acid that helps the body to convert glucose, a simple sugar, into energy and also helps the body to eliminate excess toxins from the liver. Amino acids are the building blocks of protein. Alanine is a non-essential amino acid, meaning...

Managing your Emotions

Dec 23, 2008

Emotions are felt by everyone – love, hate, fear, joy, and so on. However, while these emotions are an inextricable part of life, they need to be controlled in order to ensure that you respond to a situation in the right way. This is especially important...

The first few months of motherhood

Dec 11, 2008

You’ve just brought home your brand new bundle of joy, now what?  Being a new mother doesn’t have to be as daunting as it seems.  Our hot tips will make the first few months of motherhood much more enjoyable and fulfilling.  Kegel Exercises Doing...

Why Should I Stretch?

Dec 09, 2008

Stretching is an important part of any exercise routine when it done correctly.  Done wrong, however, and it can actually cause injuries.  Read on to learn how to stretch safely. Why Should I Stretch? Stretching your muscles safely can increase your...

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