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Eating According to Your Blood Type
Mar 01, 2011
Liz Hurley and Mirander Kerr swear by it. So what is the Blood Type Diet? About the Blood Type Diet The blood type diet was developed by Dr James L. D'Adamo over 50 years ago. It is based on the assumption that a chemical reaction occurs between...Fit Into Your Wedding Dress With Hypnotherapy
Feb 21, 2011
Every bride-to-be wants to look and feel her best on her wedding day. It may be the first meeting with many of her new husband's family and friends. Of course the new bride wants to make a good impression. Conscious that all eyes will be on her, the...Overcoming Self Doubt with Hypnotherapy
Feb 19, 2011
Everyone experiences moments of self-confidence and, at other times, feels a lack of confidence in themself. Generally, we feel more confident on familiar ground, doing what we know we're good at. Faced with unfamiliar territory, such as public speaking, job...Guide to Understanding Food Labels
Feb 18, 2011
When reading the labels on some foods, you could be forgiven for thinking they are written in another language. Many food additives are simply numbers, others are represented by letters from the Greek alphabet. Food labeling helps you to make informed...When Should I See An Osteopath?
Feb 12, 2011
If you have back pain, stiff joints, headaches, arthritis, digestive problems, fatigue or even period pain, an osteopath can help. Osteopathy is a holistic discipline that uses gentle stretching, soft tissue massage and joint manipulation to ease...10 Tips to Get Homework Done Effortlessly
Feb 09, 2011
Homework is usually set by the teacher to reinforce class work and to keep parents happy. The homework sheet should only have work on it that the child can easily complete in 15 -30minutes. If you find your child cannot do the homework, speak to...Creative Career Design: A Clinical Psychologist's Perspective
Feb 07, 2011
I'm reading a book at the moment called "Art as Experience" written in the 1930s by John Dewey. It's full of incredible insights and arguments about why Art and Creativity have become separated from everyday life. The book addresses that odd compartmentalisation...Natural Health Pro-tip: Choosing an Osteopath
Feb 04, 2011
Choosing any kind of therapist or medical practitioner can be tricky – there are so many to choose from, and how do you know whether they will suit you and your circumstances? Choosing an osteopath is a bit like entering a relationship – you really...Which Type of Massage Should I Choose?
Feb 02, 2011
There is a huge array of massage therapies out there that you can try but it can be hard to decide which type to choose and which is going to be most beneficial to you. The first question you have to ask yourself is: What do I want from this massage?Learn to Face your Fears
Jan 25, 2011
The fear of not being good enough...The fear of not finishing...The fear of rejection...The fear of commitment...The fear of failure and even of success... Fear is a creative block that is often associated with our belief that we do not have the necessary...Talent, Giftedness and Creative Potential – Do You Have It?
Jan 24, 2011
Somewhere within the politics of innate versus acquired abilities, between capacity and performance lies the idea of talent ... What is it? Do you have it? And what does it take to develop it? Definitions of talent often involve a person’s (a) greater...How Can Kinesiology Help Me?
Jan 22, 2011
Everyone wants to live a more balanced life, and one of the aims of kinesiology is to help people find imbalances in the body so that they can work on finding a sense of equilibrium. A kinesiologist assesses the state of a person’s health by testing...Why We Do The Things We Do
Nov 01, 2010
Sounds like a song title doesn't it? But seriously, have you ever wondered why we do the things we do? Our collection of life experiences contributes to the making of us. We are who we are and we do the things we do based on the residual effects of...Skincare For Summer
Oct 14, 2010
With summer on the way, most of us are going to be spending more time exposed to the comforting rays of the sun, though not always necessarily at the beach. One often forgets that we are exposed to ultraviolet (UV) radiation whenever we are outdoors, and...How to Keep Healthy During Pregnancy
Sep 29, 2010
Nutrition It is important to eat a balanced and healthy diet, rich in proteins, fruits and vegetables during pregnancy to ensure a healthy mother and child. And whilst certain nutrient requirements do increase (such as with folate), there is no need...Top 10 Tips for a Healthy Weight
Sep 02, 2010
It takes a lot of self-discipline to lose weight, especially making the necessary changes to your lifestyle, while juggling life and work commitments. If you are looking to lose weight, improve your health due to an existing illness or condition; or...Growing Up with Your Inner Critic: The Origins of Low Self-Esteem
Sep 01, 2010
Is that voice in your head often putting you down, blaming you for all the things you've done wrong or badly, and telling you just how hopeless you are? Does it follow you around wherever you go – at work, on holiday, to parties, on a first date...How to Boost Your Zinc Intake
Sep 01, 2010
What is zinc? Zinc is a nutrient that can be obtained from diet. It is a trace element that participates in several metabolic processes, so rendering it very important to a person's well being. It is also responsible for: Healing of wounds and injuries...10 Ways to Use Tofu
Aug 27, 2010
Tofu, otherwise known as bean curd, is a soy food product that is produced by combining a coagulant (usually nigiri) with fresh, hot, curdling soymilk. It may be made at home fresh or bought pre-made at your local health food store or supermarket.Why Do You Need a Good Night's Sleep?
Aug 06, 2010
We all enjoy having a good night's sleep, but why is sleep important and how can we ensure that we are getting enough every night? Read this article to find out. What exactly is sleep? Physiologically, sleep is the restful state all human beings need...
