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How to Create Positive Feelings
Oct 16, 2011
What are Positive Feelings? Positive feelings are pleasant feelings and emotions that make you feel good physically, mentally, and emotionally. There are many positive feelings, but the following are the most commonly experienced by a person: Happiness...Aromatherapy Treatments at Home
Oct 13, 2011
Are you only just managing to hang on? It sometimes feels like a pretty tenuous hold, as you watch life whirl by at the speed of light. For many people, the first thing to go in all this rush is self- care; there’s simply no time left over. But...Best 12 Tips for Stress Management: The Complete Guide
Oct 13, 2011
Stress occurs when we think we won't be able to handle what life throws at us. From preparing for exams to getting the nod from a client, we will never run out of stressful events to face, so we must be prepared once they strike. Everyone has their...Our Relationship to Change
Oct 13, 2011
As a coach, I find it really important from early on in working with my clients to get a good grip on what they feel their relationship to change is. Not many people stop to really consider this question in their process of going about life – they...Asking For What You Want
Oct 12, 2011
Here is a concept I know many of us are challenged with each and every day. I know I am improving each time I practice it, and becoming more aware of its power when done well. It's about speaking up. Having a more assertive voice, a clearer point of...Setting Up a Corporate Wellness Program
Oct 06, 2011
As we become more conscious and informed employees in this ever stressful modern working environment, we must begin to insist that our employers start setting up corporate wellness programs. Many people separate work from normal daily life, but if...Easy Steps to Start Losing Weight
Oct 06, 2011
You have made the decision but what next? Losing weight can be an exciting time, but it can also be very challenging. First Things First Now you have made the decision to lose weight you need to be clear why you want to do this. The "why" is what...
Spring Clean Your Body
Oct 04, 2011
Spring is a time when the sun lazily shows its dreary face. Spring is also a time when the world fills with all the colours of the rainbow and the most delicious and nutritious fruits and vegetables slowly show their colourful heads. It is a time to...Introducing Solids to Your Baby
Sep 30, 2011
One of the first skills mothers learn with their newborns is feeding. Whether it be bottle feeding or breastfeeding, this skill is one that is both bonding and nutritionally nurturing. There is something very special about feeding your baby, it...Your Guide to Self-Hypnosis
Sep 29, 2011
Self-hypnosis is your way to take charge of habitual patterns that have begun to rule your life. It can be used to deepen concentration, enhance memory, reduce fear and pain, and overcome deep-seated emotional issues that may be keeping you from your...Stress at Work: What Causes & How to Manage It
Sep 26, 2011
Is work stressing you out? If so, you are not alone. Work stress is becoming one of the main occupational hazards in Australian workplaces. Comcare, the Federal work health and safety regulator, recently reported that there has been a 54 per cent increase...Health Tips for Busy People
Sep 26, 2011
It has often been said "we are what we eat". This rings true for many people as food intake can affect mood, sleep and stress levels. Food intake also affects the brain’s ability to make clear and concise decisions. Whilst a person with a minimal...Should I Eat a No Carb Diet?
Sep 22, 2011
The no carb or low carb diet phenomenon has been around for the last few years but this does not make it a healthy choice! Carbohydrates (or carbs) are an essential part of a healthy diet and are necessary for many body functions. Read on to find out...Keep Alive Our Emotional Bond with Our Children
Sep 22, 2011
Being present and available for our children helps them with their intellectual growth, emotional intelligence and creativity, and most of all ensures that they feel loved. We are present for our children because we want to do the best by them. We...How to Make Healthy Meals
Sep 20, 2011
You may be trying to eat better, but just how healthy are your meals? And what tips and tricks can you use to make healthy meals at home? Healthy meals do not equate to several hours of slaving away in the kitchen, in fact the healthiest meals are...Improve Your Workplace Efficiency With Essential Oils
Sep 14, 2011
Going to work at 9am Monday morning could be the death of you! It's reported to be the peak time for heart attacks because of the stress associated with returning to a job you dislike. If retirement isn't on the horizon then it's vital to find some...Add Joy To Your Life With Aromatherapy
Sep 12, 2011
Add some joy to your life by including aromatherapy. It's an easy way to put and keep a smile on your face, because not only will you feel good, you'll smell good as well. Before you start though, there are a few things you're going to need: Basic...Healthy Lunch Ideas: What You Need to Know
Sep 08, 2011
You may start the day with a healthy breakfast but do you make sure your lunch is equally healthy? What you have for lunch can determine how productive you are for the rest of the day so whether you eat lunch at home, in the car or at work, it is worth...Guide to Trusting Your Intuition
Sep 06, 2011
You wake up from a deep sleep, alarmed and breathing heavy. Your heart is beating very quickly and images are flashing through your head. You realise that you have just had a bad dream. In this dream you’ve seen yourself involved in a car accident.Building Happy Relationships: Understand the Challenges
Aug 25, 2011
A happy long term relationship enriches our lives providing love, friendship, support and care for us and our families. Happy relationships promote well being and good health. However we can be unprepared for the challenges that relationships may...
