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Healthier Habits: How to Stay on Track
Nov 14, 2011
If you have been working hard to make changes to your diet and lifestyle it is important to stay motivated and continue to be a healthier and happier person. Starting a new diet or regime can be the easy part – sticking with it long term can be where...A Healthy Diet for Teenagers
Nov 11, 2011
The adolescent years are considered to be those in the age range between 12 to 18 years. It is during these years that many transformations take place. These changes occur not only with their physical being, but also intellectually, spiritually...Are You Ergonomically Sound?
Nov 10, 2011
Do you feel like the hunchback of Notre Dame after a busy day in the office? Well, it's hardly surprising, because as far as we know, the grand human design doesn't include being glued, motionless, to a computer all day. Way Back When In simpler...Cultivating Kindness With Meditation
Nov 09, 2011
It's official: kindness is good for your health. We have known for some time that simple acts of kindness can significantly improve our mood, sometimes for days. But kindness can also increase immune function, help prevent heart disease and slow down...How to Improve Your Digestion By Food Combining
Nov 08, 2011
If your digestion is sluggish and in need of a makeover, you may like to consider some very simple food combining principles that offer instant results. What is Food Combining? Food combining is a nutritional approach that bases its principles on specific...Get More Out of Life: A Guide
Nov 03, 2011
You don't often hear people saying, I don't want more out of life, I'm ok the way I am. Most if not all people would like more from life and it's the fine print that differs. Some people want more in terms of career – more money, better job, better...Healthy Eating Away From Home: A Guide
Nov 02, 2011
If you are trying to lose weight or eat better, eating away from home may be your worst nightmare. All of the hard work that you do at home to eat well can be undone in a single meal if you are not careful. So, what tips and tricks can help you to...How Do You Feel About Change?
Oct 28, 2011
If you are like some people, you don't like change very much. Change is hard and as we are creatures of habit often letting go of the old habits, the old way of being and the old you can be quite an effort. But what are we afraid of? Change involves...Substituting Sugar: What You Need to Know
Oct 26, 2011
Sugar is a carbohydrate and is used as a main fuel source in the body. Carbohydrates are important for both mental and physical performance, although how you consume your carbohydrates is of concern. We tend to consume too much sugar on a daily basis...Communication: It’s More Complex Than You Think
Oct 24, 2011
Ever walked into a room after someone has had a fight and thought I could cut the air with a knife? We have all experienced situations like this when the room feels so heavy and the air feels tangible. What this is explaining is the phenomenon of...What Are You Most Afraid of in Relationships?
Oct 24, 2011
Relationships can be the most enjoyable, amazing things we have in this world, but they can also be the most terrifying especially if your worst fears keep being realised in them.Often I find with people that they are afraid of one of three things: being...Healthy Food for Toddlers
Oct 21, 2011
Children continue to grow cognitively, emotionally and physically during the toddler years. All the while they are gaining new skills, further investigating their surroundings and expanding their food repertoire. Learning new feeding skills and...Are You Comfortable Being You?
Oct 21, 2011
How do you feel about being you? Are you ready to sing the praises of you from the rooftops or do you shy away keeping yourself private? It's a big ask to really be yourself. People are very judgmental and we've all heard the sorts of things that...How To Massage Your Baby
Oct 21, 2011
Loving touch is the greatest gift you can give a baby. While mother touch is perfect, any touch will be good, whether it's from a parent or not. What is Baby Massage? Most babies love to be massaged most of the time, though they often have short attention...The Present Moment
Oct 20, 2011
What is time? Most people might be unaware that time in the conventional sense was a Newtonian invention. That is why it can feel so varied some days whizzing by and other times an hour feeling like 5 for no apparent reason. Other people have theories...Massage to Improve Your Body Image
Oct 19, 2011
When you look in the mirror, what do you see? The vast majority of women – and quite a few men - don’t see themselves as they really are. They look in the mirror and focus on the areas they don’t like: hips and thighs that are less than perfect; unsightly...How Can I Improve My Posture?
Oct 17, 2011
It's one of the finest engineering feats on the planet, and without it, we'd fall over like saplings in a high wind. And mostly, we ignore this miracle. What is Posture? Posture is what keeps us upright and it's also what makes one leg go in front...The Most Common Weight Loss Mistakes and How to Avoid Them
Oct 17, 2011
Contrary to what most people will probably tell you, losing weight doesn’t have to be hard—you just have to go about it in the right way. Not surprisingly, trying to trim the kilos is a journey full of potential pitfalls. But once you know what they...How To Choose Your Yoghurt
Oct 17, 2011
It is a great snack option but are you making a healthy choice when it comes to yoghurt? The Benefits Of Yoghurt Yoghurt is a great addition to your diet as it includes calcium, protein, B vitamins, carbohydrate and probiotics. Calcium is important...The Importance of Eating Breakfast
Oct 16, 2011
Eating breakfast: Timing is Everything The old phrase breakfast is the most important meal of the day actually has some truth in it. Modern scientific research has shown that low blood sugar experienced on waking can be controlled by early eating, ensuring...
