Health Tips
Popular Health Tips
articles
Copper Toxicity & A Copper-Free Diet
Jan 12, 2012
Our bodies need a number of nutrients, including minerals to function effectively. One of these important minerals is copper. What is Copper? Copper is a trace mineral that plays a role in the formation of red blood cells (which transport oxygen...Nutrition for Good Skin
Jan 12, 2012
Our skin is a clue to our inner health. It is no cliché that you are what you eat. Smooth, glowing, youthful skin is a result of many years of eating healthy and wholesome foods. Unfortunately, processed, white foods may result in skin that may...Food for Thought: Can Nutrition Improve Memory?
Jan 11, 2012
Our bodies are made up of millions of cells. These cells function efficiently and effectively using the energy they obtain from food. The same rule of thumb applies for the cells in our brain. They feed off the food we eat for proper functioning. Nutrition...How to Boost Your Immunity with Meditation
Dec 20, 2011
You've heard it's good for your mental wellbeing, but now research shows meditation is also good for your physical wellbeing, improving both the physical and emotional responses to stress. Stress reduction could be the key to meditation's beneficial...Eating Well Over Christmas: A Holiday Diet Guide
Dec 20, 2011
That time of year again! Where does the time go? As we decorate the Christmas tree, fill the stockings and think about our Christmas meal, the last thing on our mind is usually "What to prepare that is healthy and full of goodness." Well, at the...Having Your Wishes Fulfilled
Dec 20, 2011
There's a level of awareness available to you that you are probably unfamiliar with. It extends upward and transcends the ordinary level of consciousness. At this higher plane of existence, which you can access at will, the fulfillment of wishes is...Is Gastric Band Hypnosis For You?
Dec 16, 2011
Have you tried everything to lose weight and failed? Is your Body Mass Index (BMI) 35 or over? Are you 100% committed to eating smaller portions of nutrient-rich foods and exercising for the rest of your life? Answer YES to these questions, you are an...Juices for Detox: The Verdict
Dec 15, 2011
Detoxification is process of eliminating the harmful substances that have consumed our bodies. These harmful substances are found in the air as well as in our foods. The environment contains many toxic substances that are inhaled or swallowed. These...Foods to Improve Your Mood
Dec 08, 2011
If you are feeling tired, moody or just generally run down, it could be due to the foods you are eating. Read on to find out how certain foods may affect your moods. How do Certain Foods Affect Our Moods? Foods act as kinds of chemical compounds...Becoming Your Own Weight Loss Expert
Dec 07, 2011
The past few decades have seen more and more weight loss plans and programs released onto the market yet we are becoming fatter and fatter. Perhaps all those plans and programs are missing the point. Perhaps they are actually getting it completely...How Much Exercise Do I Need?
Dec 02, 2011
We all know that exercise is good for us, but just how much should you be doing? Why You Should Exercise The main reason for many of us to exercise is to manage our weight. Exercise burns calories (or kilojoules) so it is an effective way to maintain...What is Good Movement?
Nov 29, 2011
You’ve probably heard the story about the centipede unable to walk because he can’t work out which leg to put down next! If he stopped agonising about it, his legs and brain together would take care of it for him. We’re a bit like that. If...Bringing Intention to What You Do
Nov 25, 2011
There is plenty of literature about how to be "in the moment" and enjoy the "now". In some ways I can see it's easy to do, but often tricky to maintain consciously all the time. Perhaps we actually can't sustain it all the time, otherwise we wouldn't...Fad Diets: What Are They and Do They Work?
Nov 23, 2011
Every now again the time comes along when we'd like to lose a few extra kilos, and have it happen quickly. Unfortunately sustainable weight loss does not occur quickly, and this often leads to trying a fad diet. What is a Fad Diet? A fad diet is...Manage Anger with Meditation
Nov 22, 2011
Anger often gets bad press as a negative emotion, but it is a normal human emotion with distinct physiological reactions. Anger can range from mild irritation to intense rage, and manifests itself in the body by causing the heart rate to increase, blood...How to Deal With Negativity
Nov 18, 2011
Everyone knows or works with someone who unendingly complains and exudes negative energy. You may have a colleague, family member or friend who fits the bill – or you may be running into the same doom merchants online; either on your social networking...How to Gain Weight
Nov 17, 2011
In today's society we tend to focus on how to lose weight, but there are many individuals who are trying to gain weight. Some of us are simply on the light side, whereas others may struggle to gain weight because of medication or health conditions.Lose Weight and Still Dine Out
Nov 16, 2011
We all eat out from time to time and we should. It is fun, social and we get to try new things. But don’t fall in the trap where you use it as an excuse to eat poorly. You can still enjoy food and make good choices. If you know you’re going to eat...Making Every Moment Count
Nov 16, 2011
One of the reasons mindfulness meditation helps people live happier and healthier lives is that it teaches us to live more fully in the present. In mindfulness meditation we train our minds to focus on what is going on right now. We become more aware...Brain & Stress: Are Your Thoughts Stressing You Out?
Nov 15, 2011
A lot of the stress we experience in life is not caused by what is happening, but by the way we react to what is happening. Our negative thinking patterns can significantly affect how we feel. All those little thoughts that float through our minds...
