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How Choosing Love Over Fear in Any Situation Creates Peace in Your Life
Aug 25, 2021
Do you think about what influences your actions or decisions through the lens of love or fear? I had thought that this was the approach that I followed when making decisions. However, recently I was reminded that sometimes despite believing that we...How to Clear Trauma from the Chakra System
Aug 20, 2021
Clearing trauma from your Chakra system is very important to your physical and emotional wellbeing. Interestingly keeping your chakra system clear, clean and energised is also crucial to keeping you on the path with your soul's life purpose. So if...The Power of Your Heart
Aug 20, 2021
I know that for many, finding joy and happiness can feel unattainable. Feelings of depression, anxiety, stress, and low self-worth can impede our ability to really connect with our feelings of happiness and joy. Firstly, we need to remember that joy...Natural Pain Management Strategies
Aug 19, 2021
Pain is a very common condition. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body or it may be widespread. There are two types of pain: Acute pain is a normal response...How Energy Healing Can Help You Let Go of Fear and Step Into Love
Aug 16, 2021
Fear is the opposite of love. To let go of fear and step into love, a few things need to happen and I will talk about this in detail below. As humans, we are energy beings. If you look at a small part of our bodies through a microscope, at the atomic...What is Triggering Your Emotional Wellbeing and How to Master It?
Aug 13, 2021
Why do we do what we do? It is so easy to believe that life happens to us rather than because of us. How we react to others, what they say or do. Can we see things through a different lens? When you understand the 6 Human Needs Psychology, you see...How Learning to Trust in Ourselves and Our Intuition Releases Stress, Fear, and Anxiety
Aug 12, 2021
If you're experiencing fear and anxiety at the moment, know that you're not alone. With the constant news of the virus and the possible implications of it on your life on top of all the other stresses that you have to deal with, it's completely understandable...How Fear Impacts the Unborn Baby & What You Can Do About It
Aug 10, 2021
All pregnant women have some fear about 'being' pregnant, birthing, and parenting. Many women scare themselves by vividly imagining that a potential catastrophe is going to happen that they won't be able to cope with, as the strong belief that labour...How Do I Support Someone Through Cancer?
Aug 09, 2021
Cancer is a disease that definitely doesn't discriminate. It can affect anyone, of any age, gender, race or sexuality across the globe and has been a popular area of research for many decades, maybe even centuries. A cancer diagnosis is life-changing...Brain Reprogramming/Reconditioning
Aug 09, 2021
It's time that everyone gave some thought about giving their brain a reconditioning just like they give their car an overhaul when it's not performing at its best, even though the car is getting a service every year. We at Bridger Health Services recommend...How to Control Anxiety Before It Controls You
Aug 06, 2021
Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress or worry. Have you been aware of any of these sensations? Increased heart...The Link Between Gut Health and Mental Health
Aug 03, 2021
I have always been a naturopath who believes passionately in the link between gut health and mental health. For this reason, my wellbeing clinic is home to several experienced Psychologists and Mental Health Social Workers to ensure that each client...Anger Management & Natural Therapies
Jul 21, 2021
Anger is a natural, healthy emotion we all feel from time to time. However, when it goes out of hand and starts to get in the way of your work, health and relationships, learning anger management skills coupled with tried-and-tested natural therapies...The Truth About Intermittent Fasting
Jul 16, 2021
To achieve the ideal weight, most people focus on eating less calories than what their bodies burn. However, many still find it difficult to shed off the unwanted pounds despite cutting down on certain foods. Would it be more effective to focus on...Private Health Insurance & Natural Therapy
May 14, 2021
Private health insurance provides financial assistance for hospital and outpatient services. While some healthcare services are fully covered by the public health system such as doctor's fees, eye tests, hearing tests and certain cancer screening programs, others...
A Guide To The Top 3 Natural Detox Plans You Need To Test
Feb 25, 2021
Detoxes often aim to eliminate specific items from your diet, including coffee, refined sugar or alcohol. While it's a complicated biological process, detoxification begins with your liver. Your body has the ability to naturally detoxify, without expensive...Choosing a Herbalist
Feb 22, 2021
Herbal medicine is the only form of medical treatment that has been used by every culture on earth throughout history. Each culture developed its own unique herbal remedies using available indigenous plant species. Today, we live in a global village...5 Ways to Lose Weight After the Holidays
Jan 01, 2021
So what if you had too much to eat during the holidays? Those extra inches around your waistline aren't the be-all and end-all of life; the memory of the holidays with those whom you love is. The new year is an opportunity to tread a different path...7 Ways to be Mentally Conditioned for the New Year
Dec 29, 2020
2021 is fast approaching! And now that Christmas is behind us, it's time to almost head back to our usual day-to-day activities and take advantage of an array of opportunities that await us. However, if you're not feeling motivated to start the new...5 Common New Year's Resolutions & Healing Modalities to Achieve Them
Dec 28, 2020
Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...
