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The Importance of Breakfast
Mar 08, 2013
In a world where time is of the essence, people are finding less time to sit down for a healthy breakfast. Often breakfast consists of either nothing, or a quick swig of coffee to assist with the speedy digestion of the cereal bar. Nutritionists writhe...Food as Medicine: Nutrition & Dieting for Perfect Health
Feb 28, 2013
"Let medicine be thy food, and food be thy medicine." Hippocrates of Cos, Greece, 460-377 B.C. How many times have we heard this much advertised message? As we live through the bustle of everyday life, the significance of this rings true to many. Hippocrates...Why It's Ok To Be Unhappy
Feb 27, 2013
From an early age, we’re taught to wipe away our tears and "cheer up" when we have the blues. But what’s so bad about being glum? Is the pursuit of happiness doing more harm than good? Numerous research studies suggest that optimism might be overrated.Holding On and Letting Go: A Guide to Moving On
Feb 15, 2013
Like many people, I was bullied as a child. Throughout primary school I was relentlessly taunted and teased. Until recently, thinking back to those days would cause my eyes to sting with tears. However, I've since learned how to let go of those feelings...6 Tips for a Happier Commute
Feb 13, 2013
You overslept and are running late for work. After a frantic search for the car keys, you jump into your cold car and put pedal to the metal, determined to make it to the office on time. Along the way, you shout expletives at drivers who cut you off, slow...Connection Between Cholesterol & Your Diet
Jan 14, 2013
Nobody denies the link between cholesterol & diet, but with so much emphasis being put on eliminating cholesterol from the diet, taking steps to lower cholesterol can seem like too great a sacrifice. The reason for this misconception is a lack of understanding...Are You Getting Enough Fibre?
Jan 03, 2013
What is fibre? Where can I get it and what are the health benefits? As leading nutritionist and researchers seek to find the answers to these burning questions, one thing is certainly true; fibre is an incredibly important part of our diets. It...Life Pro-tip: Easy Ways to Live a Balanced Life
Nov 20, 2012
How balanced is your life? Do you spend more time at work than you do with your family? Would you like to exercise more and commute less? Finding more balance in your life is key to managing stress and achieving your goals. In this article, we discover...Taking a Break for Health and Happiness
Nov 13, 2012
When was the last time you took a break from routine, to reflect on your life and where you're headed? With work, family, study and many other commitments, often it can be tricky to take time out and recharge. But allowing yourself the chance to rest...5 Popular Alternatives to Sugar
Nov 08, 2012
A recent NT Pages article, "Should Sugar Be Regulated?" looks at studies that suggest sugar should be regulated in the same way tobacco products are. As scientific studies raise the alarm about sugar, increasing numbers of consumers are looking for...Natural Dental Health
Oct 25, 2012
Keeping your teeth and gums healthy goes beyond brushing, flossing and visiting the dentist once a year. In fact, there are many natural strategies you can try to improve your dental health. Why Dental Health is Important No doubt everyone wants pearly...Hungry But Not Really?: Dealing with Food Cravings
Oct 04, 2012
Summer is almost upon us and fitting into those swimmers is enough reason to defy those abysmal cravings in order to shed those extra kilograms. It is not rocket science to realise beating food cravings can make it quite difficult to drop the kilograms...Turning Failure into Success
Sep 28, 2012
Psychotherapists frequently deal with people who feel like they are failures. What do you say to someone who feels defeated by failure? One of the first things a counsellor often does is tell their client to "embrace failure." What? How can embracing...Top Tips for a Better Belly
Sep 18, 2012
There's nothing wrong with wanting a flat stomach or '6-Pack Abs', but what's more important is what goes on beneath the surface, in your digestive system. That's where the nutrients in the food we eat are absorbed and the waste matter eliminated.5 Steps Towards Developing a Positive Attitude
Sep 04, 2012
One thing all of us have in common is an instinctive desire to be happy. We all understand that a positive attitude towards life is an integral part of happiness and well being. Experience, though, sometimes makes maintaining a positive attitude difficult.All About Berries
Aug 21, 2012
Browse through our NT pages and you'll find dozens of articles about the health benefits of berries. So much has been written and discussed about different varieties of berries, it can become difficult to decide which ones are the best. The good news...Getting Enough Calcium in a Dairy Free Diet
Aug 16, 2012
Vegetarian diet, vegan diet, gluten free diet, dairy free diet - These are just some of the various diets people within our society are adhering too. It is important that when undertaking a diet that may be limited in a particular food group, sufficient...Developing Self-Compassion & Learning How to Love Yourself
Aug 10, 2012
We're taught to be compassionate towards others, but what about ourselves? How can we learn to love ourselves and develop self-compassion? And why should we try? In this article, we explore a few potential pathways to self-love. What is Self-Compassion?Food Focus: Muesli
Aug 06, 2012
Not all muesli is created equal. The original muesli was created by a Swiss doctor by the name of Maximillian Bircher-Benner. He put together a list of raw healthy ingredients such as raw or toasted oats, nuts and seeds and dried fruits. He understood...The Power of Positive Thinking
Aug 02, 2012
When you feel negative emotions, all those self-help books about the power of positive thinking can seem to be more like wishful thinking than practical advice. Is there a scientific evidence on the power of positive thinking? Does having a positive...
