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7 Natural Ways to Beat Stress
Sep 30, 2013
Feeling a little edgy? Seeking a natural way to stress less? We’ve pulled together 7 natural ways to beat stress, without popping a pill or pulling your hair out. 1. Cut out Caffeine When you’re feeling a little tired, a cup of coffee can be a...The Benefits of a Thermal Bath
Sep 20, 2013
It’s one of life’s little luxuries: slipping into a hot spring or thermal bath and unwinding while your stresses melt away. Not only does a thermal bath help relax the body, it’s also said to have tremendous health benefits and may even help prevent...Why You Need to Make Time for Yourself
Sep 16, 2013
We’re all guilty of it – saying yes to everything and putting others first. Many women in particular have a hard time taking time out for themselves, especially when juggling motherhood with work and other commitments. But by creating space and taking...Why You Should Stretch Before Bed
Sep 16, 2013
Do you stretch before and after exercise? For many, it’s a no brainer, especially having had it drilled in to us since our school sports days. But what about stretching before bed? Health experts say it’s one of the best times to stretch as we prepare...Tips for Growing Yourself a Herb Garden
Sep 16, 2013
Finally, spring has sprung in the southern hemisphere and if you have always wanted to grow your own vegetable and herb garden – now is the ideal time.There is nothing better than the delectable scent of fresh herbs wafting through the garden on a...Consider Ditching Processed Foods & Live a Healthier Life
Sep 16, 2013
Packaged and processed foods are as detrimental to your health as they are to your waistline. Not only do most of these foods have high calories, but they have additives and preservatives that are not only hard to pronounce, but hard for our bodies...Getting the Most Out of Natural Therapies
Sep 16, 2013
A few years ago, I tried to get serious about my health. Wanting to cure a few nagging ailments, I consulted acupuncturists, spiritual healers, naturopaths and Traditional Chinese Medicine (TCM) practitioners. I also tried counselling. Problem was...5 Ways to Make Time for Exercise in Your Life
Sep 16, 2013
There are a ton of reasons why you should partake in regular physical activity, including managing your weight and keeping your mind and body in shape. So if it is so good for us, why don’t many of us prioritise it? Our increasingly time poor lifestyles...Juicing For Health
Sep 16, 2013
Juicing is popular but has come a long way since plain orange juice. Today there are an array of combinations and variations. Depending on the combination and depending on the type of juicer, juicing is a great way to saturate your body with important...Do You Slip, Slop, Slap Every Day?: Tips to Prevent Skin Cancer
Sep 13, 2013
It's the '80s health campaign message that stuck: Sid the seagull telling us to Slip Slop Slap. That is, slip on a shirt, slop on sunscreen and slap on a hat. The Cancer Council has proclaimed it to be one of the most successful health campaigns in...Looking After Your Soul Health
Sep 04, 2013
You eat well and like to keep your body healthy and strong. But what about your soul? How do you nourish it? Here we explore 5 easy ways to look after your soul health. Take Time Out We’re always rushing and trying to cram more into our day. That...7 Reasons to Love Lavender
Aug 26, 2013
When I was younger, I loved running my hands through lavender plants, crushing the little purple flowers and inhaling the soft scent. The heavenly lavender aroma is just one reason to love lavender. Here are a few more… Lavender Helps Your Hair...Eating Healthy on a Budget
Aug 23, 2013
Does it cost more to eat healthily than to fill up on fast foods? That is the question researchers in the US set out to answer in two separate studies. It seems the answer depends on whether you can cook, how you measure food and your income. Fruit...Should You Cut Out Wheat?
Aug 16, 2013
On my naturopath's advice last year, I cut all wheat and dairy from my diet. The proof is in the wheat-free, dairy-free pudding: I feel lighter, leaner, my skin is clearer and my digestion is finally functioning the way it should. If you've been thinking...Do I Need a Digital Detox?
Aug 14, 2013
Do you own your devices, or do your devices own you? If it's the latter, it might be time for a digital detox! And if you get anxious when you leave your phone or tablet at home and have to do without it for a few hours or more, then you really need...Choosing a Natural Therapist
Aug 09, 2013
The natural therapies industry has come a long way in recent years. And with more of us embracing a natural lifestyle and seeking traditional treatments, it's great to see so many therapists offering a suite of services across Australia. But more choice...Is Your Building Making You Ill?
Aug 07, 2013
It’s called sick building syndrome. Google it and you’ll find a plethora of reports, videos, opinion pieces and blogs about how our environment can make us sick. So what is sick building syndrome and how do you know if your building is making you...10 Ways to Strengthen Your Immune System
Aug 05, 2013
When your immune system isn’t performing at its peak, infection, illness and other ailments can crop up and leave you feeling run down. That’s why strengthening your immune system is so important. Here we look at the best ways to boost your immunity...Natural Approaches to Stop Snoring
Jul 26, 2013
You’re drifting off to sleep, lullabied by silence. That is, until your partner’s snoring jolts you out of your slumber. Anyone who snores – or sleeps next to a snorer – will know how frustrating it can be. If you’ve tried conventional treatments...Relieving Congestion with Natural Oils
Jul 22, 2013
Long before over-the-counter and prescription medications were available, traditional healers used natural oils to relieve the symptoms of colds, flus and other respiratory congestive disorders. Aromatherapists and other natural therapists have preserved...
