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KCCO: Simple Tips to Becoming a Calmer & Confident Person
Oct 17, 2014
We've all seen the slogan "Keep calm and carry on", but how can we actually become and stay calm throughout our lives? In today's fast-paced world, stress is a common problem. But it is possible to reduce your anxiety and find calm amidst the chaos.How to Find Your Purpose in Life
Oct 15, 2014
Have you ever wondered why are you on this earth? Or how and why should you make a difference? What's the point of it all? Human beings are curious creatures and chances are you've reflected on your life purpose at some point. Life purpose are the...What Foods to Avoid an Energy Slump?
Oct 07, 2014
You are going full steam ahead and charging through the necessary tasks when it hits you – a complete energy slump and a mirage of a bed. Your attention starts flagging and it seems like there is nothing you can do about it. As this natural slump...Is a Gluten Free Diet Right for You?
Sep 24, 2014
Gluten is a protein that is found in wheat, rye and barley. They are used as binders in many foods. Many medications, lip balms and vitamin supplements may also contain gluten. Common symptoms of a gluten intolerance may be diarrhoea, cramping, flatulence, constipation, anaemia, bloating.Easy Ways to Add Fruit & Veg to Your Diet
Sep 19, 2014
Fruits and vegetables contain important nutrients crucial to health and wellbeing. Including fruits and vegetables in your diet, and choosing them over processed foods, can lower your risk of developing diseases such as diabetes, obesity and some...When Was the Last Time You Danced?
Sep 15, 2014
On a recent beach run, I passed a young woman grooving by the water’s edge. Headphones in, she was swaying and bopping and oblivious to anyone watching. They say it’s key to happiness – dancing like nobody’s watching. And if you haven’t danced...First Foods for Baby With Recipes
Sep 12, 2014
When you start your baby on solid foods is very important. If you start too early, your baby's digestive system may still be underdeveloped thus increasing the risk for allergies and rejection of the spoon. If you start too late, your baby may miss...10 Reasons to Eat the Humble Banana
Sep 10, 2014
Comprising of a range of health benefiting nutrients, the humble banana will never be looked upon in the same way. Bananas contain high levels of tryptophan. These are converted to serotonin in the body which is also known as the good mood/good sleep...Which High Fibre Super Foods?
Sep 08, 2014
As a society, we are not eating enough fibre. But instead filling our diet with processed, low fibre foods. Not only is fibre imperative for bowel health, recent research shows it is important to maintain healthy gut flora and can help prevent type...Get Your Vitamins From Your Plate, Not a Pill
Sep 01, 2014
Whole foods are a great source of essential nutrients. A well-stocked pantry can contain all the biologically active compounds necessary for health, longevity and vitality. When your health is good, coupled with a balanced diet that is filled with...Your Diet and Your Skin
Aug 29, 2014
Does what you eat have an effect on your skin. Although there are no studies directly proving that certain foods will cause or prevent acne, if a survey was given to dermatologists asking this exact question, their response would be ‘Diet plays a...Ways to Eat More Fruit and Veges
Aug 15, 2014
Fruits and Vegetables is the foundation to a wellbeing and a healthy lifestyle. They contain important vitamins, minerals and phytochemicals. Research shows that these phytochemicals are vital in preventing many diseases including some cancers.There...3 Steps to Give Your Life a Makeover
Aug 13, 2014
If you're stuck in routine and no longer feel excited about life, it's time to do something about it! We only get one life – and it's a short one – so we really do have to get as much as we can out of it. But how do you get unstuck? How can you...7 Ways to be Happy at Work
Aug 11, 2014
Do you struggle to get to work in the mornings? Perhaps you have a successful job, but don't feel particularly happy? The good news is that there are a few simple things you can do to be happier at work. Here are 7 of our favourites… 1. Have a Morning...Natural Ways to Better Sleep
Aug 06, 2014
Is lack of sleep getting you down? Tired of those over the counter tablets which do nothing but make you drowsier than you already are? There are many ways to get better sleep, naturally.Adequate sleep goes hand in hand with many health benefits. These...What Foods Should I Avoid?
Aug 01, 2014
Eating healthy is more difficult than you think. This may be thanks to an inventive food industry that wants the consumer to consume more than they need at an impending health expense. Not only is this harmful to your pocket, it is as potentially harmful...Should I Drink Filtered Water?
Jul 30, 2014
We’re lucky in Australia to have access to clean drinking water. But is tap water good for you? Or should you always drink the filtered stuff? Here we look at 3 reasons to drink filtered water. Tap Water: The Facts Unfortunately, most research on the...Drink Tea For Your Skin: Skin Health Benefits of Different Teas
Jul 18, 2014
There are few things as relaxing as curling up with a cup of hot tea. But tea isn't just a great relaxer; it could also work wonders for your skin. Let's look at a few types of tea and their skin health benefits. Green Tea: the Natural Skin Enhancer...The Benefits of Probiotics
Jul 16, 2014
There’s been a lot of talk about probiotics in recent years. Cute commercials and cartoon-style dairy drink brands have helped raise awareness of the so-called ‘good bacteria’. But what exactly are probiotics and do they offer the myriad health...5 Reasons to Eat Seaweed
Jul 14, 2014
Why was the sand wet? Because the sea weed. Yes, it’s easy to make jokes about seaweed – but it’s just as easy to find numerous health benefits to the natural super food. Here are 5 reasons to chow down on seaweed. 1 Seaweed Boosts Digestion If...
