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What is Self-realisation?
Jan 23, 2015
For many of us, living without limitations is a tricky thing to master. It’s easy to hold ourselves back, thanks to self-limiting beliefs and negative self-talk. Self-realisation is the nirvana, an antidote to our limiting beliefs. Depending on the...How Do I Identify My Life Purpose?
Jan 21, 2015
What am I on Earth to do? What is my purpose, my mission? These are questions we all ask at some point, as we crave to find meaning in a world of uncertainty. And according to many belief systems, when we find our purpose, we inch closer to finding...Paleo Diet - Is It For You?
Jan 19, 2015
The Paleo, Paleolithic or Caveman Diet is based on the food of the caveman. This kind of eating encourages a ‘back to basics’ way of food consumption. That is to include meat, poultry, fish, eggs, vegetables, fruit, seeds and nuts, fresh and...How to Grow Your Own Herbs
Jan 16, 2015
While the sun is still shining, now is the perfect time to plant herbs – and enjoy the wonderful flavour and health benefits they bring to your meals. Here's how to do it… Choose a Sunny Spot You don't need a lot of room to grow your own herbs.Attending a Spiritual Retreat
Jan 16, 2015
When you're physically ill, you rest. But do you do the same when your spirit needs healing? That's why many people seek solace at spiritual retreats – some several times a year. But how do you choose the right spiritual retreat for you? Meditation...Love Yourself, Your Body and Your Food
Jan 14, 2015
It’s incredible how our attitude to ourselves, our bodies and what we eat is so strongly linked. When we love ourselves and our bodies, we fill it with nourishing nutrients. But when we are critical or self-shaming, we tend to overindulge or choose...Cleansing or Detoxing: What's Right for Me?
Jan 14, 2015
If you're confused about the difference between cleansing and detoxing, you're not alone. The definitions of each depend on who you speak to. Some celebrities – for instance – say they're on a cleanse, when in fact it's a rapid weight loss detox...How to Compare Yoga Teachers
Jan 14, 2015
The title of our article is a little cheeky. Because yoga isn't about comparison or competition – it's about compassion. That being said, we're all drawn to different teachers for different reasons. And the teacher we have can have a profound impact...What You Should be Eating at Every Age
Dec 29, 2014
As we move through the ever changing life stages, our nutritional requirements change. Every stage from childhood to adolescence, through to pregnancy, lactation, menopause and ageing places various demands on your body. These demands need to be...Having the Courage to Express Your Feelings
Dec 22, 2014
If you've been hurt in the past – particularly by a loved one – it can be tricky to trust again. However, expressing your feelings is key to living a full, authentic life and experiencing real, loving relationships. But how do you source the courage...Which Foods are More Likely to Bloat
Dec 17, 2014
Abdominal bloating can cause physical discomfort. Unless there is heart or liver disease, abdominal bloating can easily be avoided through food. In a healthy adult, bloating may be caused by intestinal gas. This may be due to an allergy or intolerant...A Vegetarian Diet
Dec 08, 2014
A plant based or vegetarian diet is one which is devoid of fish, meat and chicken. In the vegetarian diet, dairy products and eggs are consumed. A well balanced vegetarian diet provides many health benefits. These health benefits include a reduced...Holiday Food That Will Keep You Healthy & Energised
Dec 05, 2014
Christmas holidays are fast approaching, now is the time to stock up on healthy and energising food. Research shows that there are links between how you feel and the food you eat. This research shows that your diet can ultimately change your brain...The Best Diet for Cutting Cholesterol
Dec 05, 2014
You can find dozens of low-cholesterol diets online and in bookstores. Reading and trying them all can be confusing and even counter-productive. Read between the lines, though, and you'll discover they all have some things in common. If you're looking...The Best Diet for Slashing Cholesterol Levels
Nov 21, 2014
Cholesterol is a natural fatty substance found in the body that is essential to health. It assists in the synthesis of cell membranes and supports nerve signals. Certain types of cholesterol, particularly low density lipoproteins or LDL cholesterol, can...A Guide to Healthy Eating Habits
Nov 19, 2014
You're satiated after eating a delicious evening meal. You can't help though reaching for that decadent dessert, after all its calling your name! Or you don't have time to sit and eat breakfast, so you either skip your first meal of the day, or eat...How Can Food Affect Your Energy Levels
Nov 14, 2014
Does food really play a hand in energy levels? What about sleep? How does caffeine have an effect in how sluggish you feel? Your energy levels are governed by your health, the food you eat and the quality and amount of sleep you get. Furthermore, all...Top Vegetables to Eat
Nov 12, 2014
Nutritional powerhouses aka vegetables are one of the miraculous ways in which you can ensure your health is in check. From kale to asparagus to onions, every bite delivers a potent dose of antioxidants, vitamins and minerals that prevents and repairs...When Should I Exercise?
Nov 07, 2014
If you ask a personal trainer when you should exercise, the answer may be a very loud ‘NOW!’ Because really, exercise is beneficial at any time of the day. That being said, research has found that exercising at particular times may be even more beneficial.Are Superfoods a Fad
Oct 24, 2014
The term "superfood" gets thrown about a lot these days and is often associated with media hyped, expensive products claiming amazing health benefits. A nutritionist believes, however, that superfoods have been around for hundreds of years and are...
