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5 Health Benefits of Reading
Apr 20, 2016
Are you a book lover? Or do you struggle to find a juicy page-turner? Either way, you might want to stick with it as several studies have backed up the health benefits of books. And some of them might surprise you. 1. Enhance your perception Interestingly, a...Is Bread Bad For You?
Apr 11, 2016
Poor bread has copped a lot of flack in recent years, given the rising prevalence of gluten-free eating. But is bread really that bad for you (if you don't have an intolerance of course)? Why is bread the enemy? Bread has been a dietary staple – the...Nutritional Snack Ideas
Apr 06, 2016
When the fruit bowl is empty and the usual snacks just aren’t cutting it, you will want some nutritious snacks at your fingertips. Fill your tummy with nutritional powerhouses such as homemade muesli bars, vegetable pikelets or even delicious home...Acid and Alkaline Promoting Foods
Apr 04, 2016
The diet you eat will impact your health greatly. Many diseases can be avoided by ensuring you have the right diet consisting of wholefoods and less processed foods. Getting the right diet and understanding the impact certain foods will have on your...Guide to Choosing Nuts & Seeds
Mar 30, 2016
Nuts and seeds are essential to a healthy diet; they can help us maintain a healthy weight, as well as ward off health problems such as diabetes and heart disease, but not all nuts and seeds are the same. So if choosing a healthy snack is driving you...The Benefits of Eating Fibre as a Teen
Mar 28, 2016
The Benefits of Eating Fibre as a Teen Could the food we eat as a teenager impact us in later life? A new study spanning two decades says absolutely. The research found that women who ate more fibre as a teenager had a far lower risk of developing breast...New food trends to try
Mar 25, 2016
New Food Trends to Try Every year there are new food trends to try and 2016 hasn’t disappointed, with loads of weird and wonderful produce to tuck into. Let’s look at some of the best: 1. Poke (po-key) We love a new salad, and the poke is the fresh...5 High-Fibre Lunch Box Ideas
Mar 23, 2016
Fibre is important for keeping the digestive system healthy and is one of those ‘good for you’ nutrients. Fibre feeds your good gut bacteria and maintains gut health. It also regulates bowel movements. A healthy colony of good gut bacteria...Can You Eat Too Much Fruit?
Mar 11, 2016
The other day, I met a woman who eats four oranges for lunch. She's following a strict vegan diet (and was on a fruit fast), but I wondered if it's a healthy way to eat. So the question is – is it healthy to eat a lot of fruit? And how much is too...Yoga asanas for morning sickness
Mar 09, 2016
Experiencing morning sickness? You might like to take a yoga class or two. There are many gentle, nurturing asanas that can help relax and relieve nausea and discomfort – and we’ve tried out the top ones for you. Many yoga practitioners offer specific...5 Best Alternatives to Butter
Mar 07, 2016
Looking for something besides butter to spread on bread or bake in cakes? There are plenty of alternatives out there. The trick is to trying them until you find one you love. Here are 5 of the best butter alternatives: 1. Avocado You could call avocado...H2O Versus the Rest: Why Water is Important
Mar 03, 2016
If we asked you what is the most under rated, and over looked, substance known to the western world what would you say? If H20 sprung to mind then we are on the same wavelength. How does H2O versus the rest actually stack up? Water it is the most...Pregnancy Cravings: Best Nutrition Tips for Pregnant Women
Feb 24, 2016
We should aim to follow a healthy, balanced diet throughout our lives. But women who are pregnant (or trying to conceive) should be even more careful about understanding and meeting their nutritional needs in order to ensure a healthy pregnancy and...How to Avoid Running Injuries
Feb 22, 2016
A running routine isn't without its risks. We've all seen regular runners hobbling around and rueing their sprained ankle or strained knee, desperate to get back to pounding the pavement. But you can reduce your risk of running injuries. Simply follow...Nutrients for Healthy Skin
Feb 17, 2016
Nutrients for Healthy Skin A healthy and wholesome diet can lead to healthier-looking skin. Nourishing your skin starts from within. Eat the right balance of whole foods and you will feed your skin the important nutrients it needs to stay healthy and...Risky Vegetarian Food Mistakes
Feb 08, 2016
Risky Vegetarian Food Mistakes The foods you eat every day can be associated with the word ‘risky’. This is, especially if you choose to take on a new dietary regimen without doing some research first. You may ask yourself, how risky can food...How to Unwind Before Bed
Feb 05, 2016
Do your find that your mind ignites before bed? You feel sleepy, slip under the covers, and suddenly "ping!", your brain lights up and you can't stop thinking, tossing, and turning. It happens to many of us. But thankfully, there are some ways to...4 Simple Tips to Enjoy Solitude
Feb 03, 2016
These days, many people live alone – and not always by choice. Some times we find ourselves alone and on the brink between being content and being dissatisfied with our solitude. So if you find yourself alone, what are some things you can do to settle...4 Reasons to Love Avocados
Jan 14, 2016
When was the last time you had an avo? If it's been a while, you might like to pick up an avocado or two on your next shop. Why? Because they offer a whole host of health benefits. Just check out this ode to avos: 1. They aren't fattening We used...How Are Spicy Foods Good For You?
Jan 07, 2016
Feelin' hot, hot, hot? You will after reading about a new study that shows eating spicy foods could prolong your life and ward off cancer. How are spicy foods good for you? What's the secret? Capsaicin, found in chillies, helps the body turn over more...
