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Ginseng for Health: All You Need to Know
Aug 30, 2013
It's been used for eons – thousands of years, in fact – to treat a whole host of health issues. And modern science agrees – the herb ginseng helps our bodies stay fighting fit. If you're pondering adding a little ginseng to your diet, here are...Which Sugar Free Substitute for Me?
Jul 30, 2013
Sit at any café table and you're likely to spot a glass stuffed with colourful sugar and sugar substitute packets. With so many sweeteners out there, it can be tricky to know which one to choose. So let's take a look at sugar substitutes and working...Spirulina: What You Need to Know
Jun 07, 2013
Have you ever tried spirulina? The blue-green algae certainly has a lot going for it – it's protein-packed, rich in vitamins and minerals and may help ward off infections. In this article, we answer all your questions about this ancient super food.The Power of Citrus
May 08, 2013
Do you feel invigorated when sipping on a glass of lemon-infused water? Serene when staring at a lemon-hued wall? Researchers have found that citrus has the power to boost our health and wellbeing in several surprising ways. Read on to find out about...Native Australian Essential Oils
Apr 17, 2013
Thanks to the increasing recognition of the value of natural therapies, researchers are taking a fresh look at the natural pharmacopoeia of indigenous cultures throughout the world. For thousands of years, Australia's aboriginals relied on some of the...The Power of Mint
Apr 10, 2013
What do you think of when you think of mint? Most of us think of peppermint sticks and other mint flavoured candies and desserts, but when a herbalist thinks of this common herb, he or she thinks of the power of mint for healing. Just how powerful is...Good Tuna, Bad Tuna: What to Choose
Apr 08, 2013
Tuna outsells every other fish by far. That's not surprising, since everybody loves tuna and it is regarded as healthy and great for dieters. Tuna has been getting some bad press lately, though. Is canned tuna safe and nutritiious for eating? Has our...Why Drink Aloe Vera Juice?
Mar 18, 2013
Aloe vera is one of the most popular and cherished medicinal plants in the world. For thousands of years, it has been used as a topical ointment in treating wounds, burns, and various skin disorders. Various indigenous cultures have discovered the...Using Orange Oil
Mar 13, 2013
Most of us appreciate the health benefits of oranges. Packed with vitamins and antioxidants, they are one of the most enjoyable ways to get the levels of ascorbic acid (vitamin C) we need to stay healthy. The part of the orange we usually throw away, the...What are Probiotic Supplements?
Jan 16, 2013
The intestinal tract is teeming bacteria. In all, somewhere between 400 and 500 different species of bacteria call the gastrointestinal (GI) tract "home." In an ideal setting, approximately 85% of these bacteria should be "good" bacteria, which collectively...The Great Organic Debate
Sep 25, 2012
The great organic food debate has heated up again, after a report was released that showed organic food isn’t more nutritious than non-organic varieties. In this article, we examine the study, its findings and why it’s ignited a new chapter in the...What Are Carrier Oils?
Sep 21, 2012
When most of us think of aromatherapy, we think of the fragrant essences that work so effectively to sooth and relax or recharge and revitalise. Behind the scenes, though, carrier oils are just as vital to aromatherapy's effectiveness. What are carrier...Cranberry Juice for a Healthy Heart
Sep 18, 2012
Hardening of the arteries is a condition caused by the build up of calcium plaque in the blood vessels. Technically called atherosclerosis, the steady accumulation of calcium can go completely unnoticed until it becomes so great that it clogs the arteries...What is Galangal?
Aug 28, 2012
Galangal is often used in Indonesian and Southeast Asian dishes, and Australians often discover its distinctive taste after travelling to Bali or Thailand. At a glance, galangal resembles regular ginger as it is, after all, a member of the same rhizome...What are GM Foods?
Aug 03, 2012
Highly controversial, even inflammatory, GM foods are a part of our lives today. Advocates tout their many benefits, while antagonists argue that they have been introduced too fast and may prove to be an ecological and health disaster. Both sides have...The Health Benefits of Lemon
Jul 02, 2012
Just looking at bright yellow lemons hanging from a tree makes you think, "Those must be good for you!" You can trust your instinctive attraction to lemons: they are good for you. In fact, lemons have many more health benefits than you may realise. Health...Incense Basics: How to Choose & Use Incense
Jun 04, 2012
Contents Different Types of Incense Incense sticks Incense cones & backflow cones Incense Scents & Their Uses How to Choose Incense How To Use and Store Incense Incense Use Precautions History of Incense Health Benefits Risks of Incense It...What is Pea Protein & Why is Pea Protein Good For You?
Apr 25, 2012
There is definitely a struggle among vegans and vegetarians on how they find ways to nourish their bodies with enough protein to sustain their modern lifestyle. Despite legumes are helpful in your diet, there is a difficulty on how the body digests...Choosing and Using Stevia
Jan 24, 2012
Stevia is a plant that comes from South America. It has many medicinal purposes, however, it is best known for its use as a sweetener without the calories. Stevia is becoming popular as an alternative to artificial sweeteners and sugars. For those...What is Oat Milk?
Dec 15, 2011
Many naturopaths and dietitians recommend oat milk as an alternative to dairy milk for lactose intolerant persons, vegans and others who wish to avoid dairy products. What is oat milk and why is it considered to be a healthy alternative? What is Oat...
