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How to Use Coconut Oil
Aug 20, 2014
Coconut oil has been around for eons - as long as coconuts, unsurprisingly! But we're only now starting to make the most of coconut oil in the western world. If you've been staring at the jar in your pantry and wondering how on earth to use it, check...Supplements: Yes or No?
Aug 04, 2014
There has been much debate over the years about whether supplements are necessary or not. A dietary supplements is a word that describes a preparation aimed to enhance or add to the diet. Supplements provide nutrients, such as vitamins, minerals, fatty...What is BPA Free?
Jul 11, 2014
If you’ve been in the market for a new water bottle or food containers, you may have noticed the label ‘BPA free’ attached to some products. In this article, find out what BPA free means and whether you should avoid BPA. What is BPA? BPA is Bisphenol...What is Permeate?
Jun 25, 2014
Have you noticed milk cartons on the supermarket shelf sporting the message ‘permeate-free’? Or perhaps you’ve seen the permeate debate raging on nightly news programs and are wondering what all the fuss is about? Let’s look a little closer at...Tablet Supplements vs Liquid Supplements
Jun 23, 2014
Have you ever wondered if it’s better to take tablet supplements or liquid supplements? While nutritionists agree that the best way to keep healthy is a variety of fresh foods, you may choose to take supplements to ensure you get all the nutrients...What is Agave Syrup?
May 26, 2014
If you're attempting to - or already have - ditched sugar, you'll be pleased to know there are a range of sugar alternatives that will give you a sweet hit. However, not all sweeteners are created equal. In this article we put agave syrup under the...Is Seaweed Healthy?
May 02, 2014
Seaweed has been hailed as one of the world’s best superfoods. It gets big ticks for its bountiful health benefits, nutritional value and ease of eating. That being said, some say seaweed has side effects. Here we look at whether seaweed is healthy...What is Cold Pressed Juice?
Apr 09, 2014
Juice just got fancy – with cold-pressed juices becoming the latest ‘it thing’ in health circles. But what is cold-pressed juice, how do you make it and how might it boost your health? Let’s take a look… How is Cold-pressed Juice Made? Cold-pressed...The Benefits of Fish for Older Women
Apr 01, 2014
There are many known health benefits of fish oils for older women and the general population. Fish oils can be obtained by eating fish or by taking supplements. Coldwater fish such as mackerel, salmon, tuna have the highest amounts of omega 3 fatty...Choosing and Using a Heart Rate Monitor
Mar 31, 2014
I recently bought my first heart rate monitor. It's pink, it beeps a lot and, best of all, it tells me how many calories I burn in a workout. A heart rate monitor might just become your favourite fitness tool, but how do you choose the right one for...Granola: What You Need to Know + Recipe
Mar 10, 2014
What is Granola? Granola was discovered in America in the mid 1800's. Granola contains a combination of grains, nuts and dried fruit. Sometimes wheat bran and/or wheat germ is added. Usually granola is toasted with oil and honey. It is important...Why Should I Eat Kale?
Mar 07, 2014
It's the latest super food to take the nutrition world by storm: kale. The dark green leafy vegetable is packed full of nutrients and can be thrown into a salad, mixed into a smoothie or baked to create a fast and tasty treat. But what is kale and...Giving the Gift of Health for Christmas
Dec 16, 2013
At Christmas, it’s easy to overdo it – Santa loves delivering loads of sugary treats, while tucking into fat-filled meals is tradition. So giving the gift of health can be a great option. Here we share the best healthy gift ideas for Christmas.What is Maltitol?
Dec 04, 2013
If you've ditched sugar – or are considering it – you may be wondering what to use in its place. There are oodles of sugar alternatives out there, with some being heralded as healthier than others. Maltitol is one such sugar substitute. But what...Fish Oil or Krill Oil?: Best Source of Omega-3
Oct 11, 2013
Wondering which omega-3 supplement you should take? While fish oil and krill oil can both be beneficial for our bodies, there are a few differences to consider. Here we look at how fish oil and krill oil differ, to help you make the right choice. What...7 Reasons to Use Coconut Oil
Oct 09, 2013
In case you haven't heard, coconut oil is the cool kid on the block. Everyone's using it – it's being chucked into curries, smoothies, muffins and even rubbed on skin. But why is coconut taking the nutritional world by storm? And why should you use...What are Super Herbs?
Oct 02, 2013
Feeling frazzled or fatigued? You're not alone. Millions of people around the world suffer from low energy, chronic fatigue and similar conditions. But before you reach for an enormous cup of coffee, why not try a super herb? What are Super Herbs? "Super...What is So Great About Tumeric?
Sep 25, 2013
While in India, I got hooked on turmeric. There, it’s been used for more than 4000 years to boost the flavour of food and treat a range of ailments. Now recent research is catching up, with studies showing that the spice could keep cancer, dementia...Quinoa - The Secret to Longevity?
Sep 16, 2013
Could the lovely little chenopod that is quinoa be the secret to living a long, long, long, long life? According to the world’s oldest person, 123-year-old Carmelo Flores, it is. He reckons a diet rich in quinoa, mushrooms and coca leaves will keep...Invest in a Quality Water Bottle
Sep 16, 2013
Water bought in plastic water bottles are generally detrimental to the environment. Firstly the plastic is manufactured from an oil derivative. Secondly they typically end in land fill. So, whether you are motivated by the environment, saving energy, saving...
