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Cinnamon: The Spice of Life
Jun 26, 2015
Cinnamon is best identified as a spice, sprinkled on pancakes and smoothies. However, throughout history, extracts from the bark of the cinnamon tree have been used for its medicinal benefits. Basically, there are two types of cinnamon: Cinnamomum...Superfood: Hemp Seeds
Jun 24, 2015
Hemp is a relative of the cannabis plant without the THC. THC is the active ingredient found in this plant with psychoactive effects. The hemp seed is small and golden. They taste similar to sunflower seeds and will lend a creamy taste and texture...Superfood: Cacoa
Jun 12, 2015
Hot cacao is a great way to consume something decadent with the added bonus of potent nutrients. It is important however, to consume it in its raw state and not the supermarket type drinking chocolate. Gaining an increasing popularity, this raw...Benefits of Turmeric
Jun 10, 2015
What is Turmeric? Turmeric is a quintessential addition to your home cooked meal. It is a relative of ginger and one of the healthiest ways in which to add life and flavour to your meal. In most studies, the active component of Turmeric called curcumin...How to Choose a Yoga Mat
May 15, 2015
Yoga mats may all look the same, but not all will be suited to your practice. So we've done some digging to bring you these top tips for buying a yoga mat – whether it's your first or 50th! Get a grip The last thing you want in yoga is to slip and...The Magic of Herbs
May 13, 2015
The Magic of Herbs Average, everyday herbs and spices may do more than improve the flavour of food. Common herbs and spices such as parsley, turmeric and thyme may protect from inflammation, heart disease and some cancers.Herbs and spices should be a...Crazy for Quinoa: Health Benefits & Preparation Tips
May 01, 2015
The nutritional richness found in the humble quinoa is something that cannot be ignored. Find out what all the fuss is about when it comes to this ancient but relatively new grain. Quinoa is a highly nutritious grain that is also gluten free. It...New Zealand's Natural Health Bill to Become Law
Apr 08, 2015
The natural health industry in New Zealand is celebrating this month, with news from the Ministry of Health that the Natural Health and Supplementary Products Bill will soon move into a third reading. That means the bill is likely to become law in...Carob Explained: The Healthy Pseudo-chocolate
Apr 03, 2015
Carob is a great chocolate impersonator! It is notorious for its high nutrient content. As long as there is no added fat or sugar, the hype is true – it is actually quite nutritious. Over the years, the taste has improved dramatically from its...Superfood: Flaxseed
Mar 16, 2015
Flaxseed has been part of the human diet for 7000 years. When used in small quantities, they provide a nourishing backdrop to most healthful drinks. In order to gain the most benefit nutritionally from flaxseeds, they must first be ground. In this...What You Need to Know about Vitamins and Minerals
Feb 11, 2015
Dietary supplements are big business. The most common purchases being multivitamin and multi mineral supplements. But, do we really need all this on a daily basis or are we falling more for the hype than the truth?Can vitamins and minerals really...Hemp: Healthy or Not?
Jan 30, 2015
According to the Journal of Agriculture and Food Medicine 2014, hemp is a crop full of health benefitting oils. Hemp is the plant of the genus Cannabis family. It is cultivated for its powerful source of fibre or for its highly nutritious seeds (which...Kale - Friend or Foe
Jan 23, 2015
Kale has been coined the ‘queen of greens’, the ‘vegetarian delight’. However, there are a few controversies amongst the nutrition and medical world when it comes to the consumption of kale.Cruciferous vegetables, especially kale are called...Is Coconut Water Healthy?
Jan 19, 2015
Walk into any café, health food store or supermarket and you'll be able to find coconut water. Only a few years ago, it was much harder to find the sweet drink – and we didn't know a lot about its apparent health benefits. It's a different story today.How is Organic Food Different to Regular Food?
Dec 31, 2014
What is Conventional or Regular Farming? Conventional farming utilizes pesticides, herbicides and fertilizers on crops. The synthetic chemicals therefore leave a toxic residue when harvested. In conventional farming, in order to increase food production...Health Benefits of Ginseng
Oct 28, 2014
Ginseng has been used for thousands of years and has been trusted in China, Korea and other Asian countries for its health benefits. Modern science agrees that the herb ginseng helps our bodies stay fit. Considered to be one of the most popular adaptogens...7 Health Benefits of Honey
Oct 03, 2014
The healing benefits of honey have a long history. History records show that the ancient Egyptians used honey as an embalming fluid and a dressing for wounds. In modern times, honey is still used for the purpose of wound healing. Although many...6 New Superfoods to Try
Sep 22, 2014
As our nutritional knowledge expands, new superfoods emerge, offering a whole host of benefits. Here are 6 new superfoods to add to your diet – and why. 1. Natto Available fresh and in tablets, natto is a fermented soybean superfood that's full of...Goji Berries: Superfood or Not?
Aug 25, 2014
Superfoods are a whole food that is bursting with an array of important nutrients in the one package. These important nutrients include antioxidants, polyphenols, vitamins, and minerals. Optimal health and wellbeing and reduced risk of chronic disease...Why Do I Need Vitamin B12?
Aug 22, 2014
There’s no doubt about it; vitamin B12 is vital for maintaining good health. And a vitamin B12 deficiency can cause serious health problems. But what exactly is vitamin B12, where is it found, and why do you need it? Let’s take a look… What...
