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Why Are Certified Organic Products More Expensive Than Conventional Products
May 22, 2017
Even though organic fruits and vegetables are becoming more and more common, many people still wonder why they cost so much. Certified organic products are generally more expensive than conventional products because organic farming methods require...The Benefits of Aloe Vera
Apr 10, 2017
Your favourite decorative plant is more than just a potted plant; aloe vera is commonly known to relieve sunburn. It is also known to help heal wounds, however, did you know that the benefits of aloe vera are endless? Historical Use of Aloe...What is Gac Fruit?
Apr 03, 2017
It has an odd name. And you probably won’t find it at your supermarket or fruit and veg shop. At least, not just yet. But people in South-East Asia have been enjoying gac fruit and its plentiful health benefits for over a thousand years!So what exactly...Is Peanut Butter Healthy?
Feb 27, 2017
How does a peanut butter smoothie sound? Unhealthy? Not to the health nuts out there, who love adding peanut butter to almost anything these days.So you may be wondering, how healthy is peanut butter? Isn’t it full of saturated fat?We’ve scooped...Avocado 101: Nutrition Fact & Information
Nov 11, 2016
The humble avocado is bursting with important nutrients. Popular for its versatility, the avocado is the only fruit that provides substantial amounts of heart health monounsaturated fat. The avocado is richly dense with many vitamins and minerals.Is popcorn healthy?
Oct 28, 2016
Is there anything better than sitting down to watch a movie, while cramming handfuls of hot, buttery popcorn in your mouth? No. No there is not. But is popcorn really a healthy snack? Or does it depend on how you make it – and what you add to it?We’ve...Is Vegemite Healthy?
Oct 24, 2016
Are you a ‘happy little Vegemite as bright as bright can be?’ The old Vegemite jingle, featured for the first time in a 1954 TV ad, tells us the dark salty spread can help us grow stronger every single week. But is it true? Is Vegemite really good...Health Benefits of Guarana
Sep 30, 2016
Chances are, you've seen energy drinks featuring guarana, but did you know that guarana is actually a plant native to the Amazon, with medicinal properties? Some say it's an over-stimulating, potentially dangerous caffeine product but is that true?Medicinal Marijuana to be Legalised in Australia
Sep 12, 2016
In a landmark decision, the Therapeutic Goods Administration has ruled that medical cannabis will become legal from November 2016. While the administering of medical marijuana will be strictly governed and controlled, this is a promising move – particularly...Everyday Superfoods: Ginger and Turmeric
Jul 25, 2016
Turmeric and ginger are botanically related and have been used for many centuries as a spice in cooking. They have also been used in traditional medicine as remedies to many ailments as they both contain natural, biologically active compounds. Ginger...Why is Sweet Potato Healthy?
Jul 06, 2016
The delicious orange flesh of a sweet potato may be one of mother nature’s unsurpassed sources of vitamin A. In a lifetime, you can cultivate many a bad habit, but eating sweet potato is definitely not one of them. Being very high in vitamin A, C...Every Day Uses for Apple Cider Vinegar
Jun 13, 2016
Every year, hundreds of consumers consume many health products that focus on diet and health. From supplements promising you a remedy in deficiencies to weight loss products and muscle building nutrients, the health business has become a multimillion...Carob Versus Chocolate: Which is Better?
Jun 08, 2016
Carob makes a comeback. In the 1970’s and 80’s carob was hailed as a healthy replacement for chocolate. It was sold at health food stores, supermarkets and even school canteens. Health enthusiasts jumped at the chance to palate this new chocolate...Health Benefits of 5 Common Herbal Teas
Jun 06, 2016
Herbal teas are all the rage for health fanatics, young and old alike. They are known for their many medicinal qualities although some people simply like them for their flavour – spicy or fruity. Herbal tea is a great way to keep your body hydrated...How to Choose a Healthy Yoghurt
May 16, 2016
Yoghurt is a health food, right? Not necessarily. Many manufacturers sneak sugar and a whole host of "baddies" into our beloved brands. So how can you be sure that the yoghurt you pick is good for your body – and not just dessert in disguise? Here...Do I Need Iodine Supplements?
Dec 09, 2015
Have you heard about iodine supplements, and are wondering if you should be taking them? This article aims to be a basic guide to iodine, but the decision about whether to take iodine should be based on a discussion with your healthcare professional.Seaweed Snack
Nov 09, 2015
Seaweed is high in nutrients and packed tight with health benefits. However, for many of you, seaweed is just on the menu or perhaps just you eat sushi, or you find it in miso soup. For many centuries, sea vegetables in some cultures have been a major...How to Make Your Own Nut Milk
Oct 19, 2015
Lactose intolerant, or just prefer to skip the cow concoction and drink a more natural milk? Then you might like to try nut milk – almond, cashew, or coconut for instance. But before you shell out for pre-packaged nut milks, why not try making your...How Magnesium Treats Sore Muscles
Aug 31, 2015
If you have sore and aching muscles, you may have been recommended magnesium. But how exactly does magnesium help relieve muscle pain? Do you have enough magnesium? Before we look at the benefits of magnesium for muscles, it's a good idea to get your...How to Choose a Fitness Tracker
Aug 17, 2015
Fitness trackers are all the rage these days. For a small investment, the wearable watches, bands and bracelets allow you to track your steps, workouts, calories, and even sleep patterns. But with so many fitness trackers on the market, how do you...
