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Health Benefits of the Acai Berry
May 31, 2018
The Acai berry (pronounced ah-SIGH-ee), is one of nature’s superfoods, with an astonishing array of health benefits. The berry comes from an Amazon palm tree that is harvested in the rainforests of Brazil. For a superfood, it has a great taste, tasting...Drinking Coconut Water: All You Need to Know About Coconut Water
May 30, 2018
Ready for a riddle? What is as safe to drink as regular water but isn't as bland? Tick-tock, tick-tock, time is up! The answer is coconut water. Drinking coconut water is the latest craze amongst athletes, celebrities and the hippest health conscious...What is Hemp Protein & Why You Should Use It?
May 09, 2018
It's now legal to eat hemp in Australia. Yay! But you may be wondering why you should eat hemp protein – and how to use it. We've done the digging to bring you all the facts and essential info. Check out why you should eat hemp protein? What is hemp...Why is Green Tea Good for You
May 04, 2018
Green tea is touted as one of the healthiest drinks on the market, with a whole host of health benefits. But why is it so good for us? Health Benefits of Green Tea Many health benefits have been associated with regularly drinking green tea. These...Himalayan Crystal Rock Salt 101: What is it & what is it for?
May 03, 2018
Himalayan crystal rock salt is the cleanest salt available on the planet and contains all of the elements that can be found in the human body. This type of salt is absolutely pristine and is identical to the ancient oceans, as it was naturally dried...Understanding Silica: What is it and what is it for?
Apr 18, 2018
Silica is an essential requirement in the body, and is required for the bones, tendons, skin, cartilage, blood vessels, the blood itself, and organs such as the liver, heart and lungs. Because the body cannot make silica itself, it must be supplied...Can Drinking Tea Change Your Genes?
Apr 09, 2018
New research has found that drinking tea could change your genes. The Uppsala Universitet study found that women who drink tea experience epigenetic changes (chemical changes that turn genes on or off) in genes that interact with cancer and oestrogen...Benefits of Brahmi
Apr 08, 2018
What is Brahmi? Brahmi is a native Indian herbal remedy that may be used to treat a variety of medical conditions, especially those related to cognitive ability. It is also known as: Bacopa monneiri (Botanical name) Water hyssop Indian pennywart...Healthy Food Alert: Health Benefits of Soursop Fruit
Mar 25, 2018
Soursop (botanical name: annona muricata) is a well known and highly regarded fruit in Asia and South America but it was until recently, it became known in the West. In cultures where it grows naturally it is not only known as a delicious fruit, but...How Healthy Is Peanut Butter?
Mar 21, 2018
Is peanut butter healthy? Yes, say the experts. Even though there is the presence of saturated fat and calories, it doesn't automatically kick this food into the "unhealthy" camp. It is the same with olive oil, wheat germ, and even tofu. All these...What Are the Benefits of CBD Oil?
Mar 12, 2018
CBD oil has been flying off the shelves here and abroad. But what exactly is it? And what are the benefits of CBD oil anyway? We’ve done the digging to bring you all the answers. What is CBD Oil? Our article ‘What is CBD Oil?’ covers this question...Why Drink Dandelion Tea in 2018?
Mar 04, 2018
Green, white, jasmine, lemongrass…there is an abundance of herbal teas on the market, each offering apparent health benefits. One you might not have tried is dandelion tea, which is purported to be a powerful antioxidant and heal the body inside...Is Vegemite Good For You, And Does It Have Any Health Benefits?
Mar 03, 2018
Contents What is Vegemite? Origin & History of Vegemite Meet the founders: Fred Walker & Cyril Callister Vegemite Consumption in Australia and the World Why is it so popular in Australia? What Makes It Different From Marmite? What's in Vegemite?Rosehip Oil 101: What is Rosehip Oil, Its Benefits & Uses?
Feb 17, 2018
Are you searching for something that can help improve the appearance of your skin and even reverse the damage of pigmentation and wrinkling? Rosehip oil is the perfect natural solution. Read this article to learn more. What is Rosehip Oil? Rosehip...The 4 Best Sleep Apps
Jan 19, 2018
The best sleep apps have been identified to maximize your forty winks. The benefits of a good night’s sleep are endless and not getting enough sleep has been linked to the following health issues: Weight gain Obesity, High blood pressure, Diabetes, Depression, Heart...The Benefits of Paw Paw (Papaya)
Jan 05, 2018
Paw Paw (or papaya) is a soft, fleshy tropical fruit that is being cultivated in tropical regions and is easily available throughout Australia. Most Australians enjoy eating paw paw because of its delicious taste but increasingly, research has shown...Olive oil for memory
Sep 07, 2017
Olive oil for memory New study finds olive oil protects our memory and ability to learn, while guarding against Alzheimer's diseaseWe’ve known for some time that a regular dollop of olive oil aids a healthy heart, glowing skin, and even reduces rates...Coconut Water: Just Another Health Fad?
Sep 01, 2017
Is coconut water a miracle drink or just another health fad? There have been many claims promoting coconut water as "Mother Nature's sports drink". Do these sweeping claims have a backbone, or is it just another health fad? For thousands of years, fresh...The health benefits of sage
Jun 30, 2017
The health benefits of sage Sage isn’t just a healthy herb to add flavour to your cooking. Check out these various health benefits of sage. It also offers a smorgasbord of tantalising health benefits. Just check out these various health benefits of...5 Healthy Teas
Jun 25, 2017
Which teas should you sip? Here’s our roundup of 5 healthy teas. A cup of tea can pack a powerful punch. Some energise us, while others help us relax. Many teas contain anti-ageing antioxidants, and some soothe skin conditions. So, which teas should...
