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Your Guide to Antioxidants
Jun 14, 2019
The term antioxidant is well known to most of us, but do you really know what they are, how they may benefit our health and where to find them? What is an Antioxidant? Antioxidants help to remove free radicals from the body after they have been formed...What is Spelt Bread?
May 06, 2019
Have you seen spelt bread at the bakery - or the corner café - and are wondering what it actually is? Well wonder no more. We've got all the much-kneaded answers here (see what we did there?), from "What is spelt bread?" to "Is spelt flour made from...The Health Benefits of Apple Cider Vinegar
Mar 20, 2019
Apple cider vinegar has been touted as a healthy elixir. This is, as long as you use it correctly. For decades, it has seen claims that it can cure anything from hiccups to whiten teeth. Whether or not it's capable of all of living up to its claims, there...Basics of GM Foods in Australia
Jan 09, 2019
You would be surprised to know how much of your food is genetically modified. Foods derived from genetically modified organisms are called GM foods. This means that some of the foods found in your local supermarket include ingredients that have been...5 Health Benefits of Olive Oil
Jan 07, 2019
Recent studies have confirmed the healthy role the Mediterranean diet has on heart health and the importance it also has on general health and well being. Olive oil is high in monounsaturated fatty acids, so can help lower your "bad" LDL cholesterol.How Healthy is Fish and What are Its Health Benefits?
Dec 26, 2018
In fish lie a range of varying health benefits. They are high in protein and important omega 3 fatty acids, which are known as the good fats. These fats are known as essential fatty acids as the body cannot make significant amounts and therefore must...What is Quark and Is it Healthy?
Dec 25, 2018
For a few years now, a fat-free cheese known as quark has been hailed as a "superfood", with many advocates advising switching Greek yoghurt for the dairy food. But is quark healthy, and how should you eat it? Quark 101: What is Quark? Quark has been...What is Cactus Water, and Should You Try It?
Oct 10, 2018
Move over coconut water, because cactus water is the new 'it drink'. But does it live up to the hype? And should you give it a try? How is cactus water made? Cactus water comes from prickly pear cactus. Most varieties include cactus concentrate, water, and...What are Natural Antiseptics?
Sep 10, 2018
Contents What are Antiseptics? What are Natural Antiseptics? Why Use Natural Antiseptics? Examples of Natural Antiseptics Lemon Honey Manuka honey Pineapple Various essential oils Moringa oleifera Garlic Health Benefits of Natural Antiseptics...Everything You Need to Know About Matcha
Sep 05, 2018
Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector. Is it an actual health boost that should be integrated into your daily regimen, or is it all just a...Korean Ginseng 101: What is Korean Ginseng?
Aug 22, 2018
What is Korean ginseng? For thousands of years, Korean ginseng is a perennial herb that has been used as a natural antidote for several illnesses. The root of the Korean ginseng is the only part that contains health giving qualities. It is said that...Why Drink Lemon Myrtle Tea?
Aug 18, 2018
Contents What is Lemon Myrtle? Health Benefits of Lemon Myrtle Tea Conditions It Can Help With Infections Sore throat Viral infections Digestive issues Depression and anxiety Bad breath Body odour Degenerative diseases Where & How to Buy Lemon...5 Surprising Facts About Fruit and Vegetables
Aug 15, 2018
We all love to eat fruit, and vegetables... mostly. They are surprisingly awesome and exist in nature providing unique goodness and deliciousness. Fruit and veggies exist in nature so they can reproduce. They are colourful, unique and come in conveniently...Acidic Foods: All You Need to Know
Jul 12, 2018
Foods that are acidic by nature not only damage tooth enamel and stomach lining but also trigger all sorts of medical conditions. Despite what several studies have revealed regarding the dangers of these foods to one's health, highly acidic foods are...Health Benefits of Coconut Oil
Jul 04, 2018
There are many health benefits of coconut oil. Here are some of the natural beauty benefits of coconut oil for your hair, skin, and face. Coconut oil is an antibacterial and anti-fungal, it is also a great moisturiser. It can penetrate hair better...Sprouted Grains 101
Jun 20, 2018
Sprouted grains are whole-grain seeds that have just begun to sprout. Unlike processed grains, they offer more nutritional benefits, hence serving as a valuable part of a healthy diet. But how can they be used? Read on as this guide not only explains...Why Drink Licorice Tea?
Jun 18, 2018
Contents What Is Licorice Root, Licorice Extract & Licorice Tea? Why Drink Licorice Tea? Health Benefits of Licorice Tea Low blood pressure Sore throat Ulcers Skin conditions Menstrual cramps Upper respiratory infections Licorice in Traditional...Oolong Tea 101: Health Benefits of Oolong Tea
Jun 13, 2018
Oolong tea is being touted for its health benefits, namely its effects in helping with weight loss. But why is oolong tea so good for us? Oolong tea is a semi-fermented tea that falls between green and black tea. It is very high in polyphenols, antioxidants...Is Peppermint Tea Good for You?: Health Benefits of Peppermint Tea
Jun 12, 2018
For a very long time, peppermint tea has been enjoyed by many people for its refreshing, cool minty taste as well as medicinal properties. It has traditionally been recommended by herbalists and other natural therapists for its ability to relieve various...The Truth About Reconstituted Fruit Juice
Jun 10, 2018
Contents What is Reconstituted Fruit Juice? What's the Difference Between Reconstituted Fruit Juice & Fresh Fruit Juice? What is in Reconstituted Fruit Juice? Food additives & preservatives Sodium benzoate Is Reconstituted Fruit Juice Nutritious?
