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Asparagus Root and Natural Health Treatments
Aug 20, 2008
Asparagus, which has the scientific name Asparagus officinalis, is a popular vegetable used in a variety of dishes (like here, here and here). Serve asparagus shoots stir-fried, steamed, grilled, or toss it in soups or pasta dishes — it can be prepared...Vitamins and Minerals: What You Need to Know
Aug 19, 2008
The nutrients that we gain from food are only as good as the quality of the soil in which the produce is grown. The essential nutrients in food can also be depleted by things such as freezing, processing, refining, storage, and even the air. As...Fructooligosaccharides (FOS): What You Need to Know
Aug 14, 2008
Fructooligosaccharides (FOS) are a carbohydrate that many feel should become a greater part of the diet. What Are Fructooligosaccharides? FOS are starches that the human body is unable to fully digest. Technically speaking, they are chain polymers...Health Benefits of Ginger
Aug 08, 2008
Ginger is an herb that is deemed to be useful for various things – from relieving migraines to motion sickness. Read this article to find out more. Ginger Nutrition Facts In 100 grams (g) of fresh ginger root, there are: 79 calories 17.86 g of...Juicers
Aug 06, 2008
For a great source of nutrition, and a simple way to maintain daily health, fresh juice has all the answers. With the health benefits of fresh, home made juice now widely accepted and promoted, we have seen the rise and rise of some successful juice...Activated Liquid Zeolite: Is It Safe to Use?
Jul 30, 2008
Zeolite is a new solution for detoxifying the body, helping to make you feel better and your body work more efficiently than ever before. This versatile mineral exists in several different types, each with its own distinct characteristics and applications.Replacing Foods with Supplements
Jul 26, 2008
Supplements are concentrated sources of nutrients with a nutritional or physiological effect and they are intended to supplement a person’s daily diet. Supplements are available in health food stores, pharmacies, and even the supermarkets, but do...What is Millet?
Jul 25, 2008
Millet is a grain that has often been associated with bird food but it has a whole host of nutritional benefits for people as well. Your nutritionist may recommend millet if you suffer from asthma, migraines or thyroid problems. Read on to find out...What are Chia Seeds?
Jul 22, 2008
Chia seeds are one of nature’s superfoods – rich in essential fatty acids, protein, soluble fibre, antioxidants, vitamins, and minerals – that is increasingly becoming popular among in recent years. They are easy to use, tastes good, and can...Essential Oils 101: What is Jojoba Oil?
Jul 19, 2008
Plant oils are preferable to synthetic products for skin care and maintaining healthy, shiny hair. Besides being noncomedogenic, which means they do not clog pores, they also contain a powerful antioxidant that protects hair and skin from damage and...Health Benefits of Beetroot
Jul 16, 2008
Are you looking for a food that tastes great and yet has a whole host of health benefits? Try one of nature's superfoods – beetroot! Beetroot: Good for the Heart Beetroot is heart-healthy as it contains soluble fibre, which can help to reduce high...All You Need to Know About Coenzyme Q10
Jul 11, 2008
Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do? What is Coenzyme Q10? Coenzyme Q10 or CoQ10 is a vitamin-like compound that is present...Apple Cider Vinegar: Everything You Need to Know
Jul 05, 2008
Apple cider vinegar is an old remedy that has been credited with fixing just about anything. But what exactly is apple cider vinegar and why is it so useful? What is in Apple Cider Vinegar? There are many different substances in apple cider vinegar, including...Talismans
Jul 03, 2008
A talisman is used to attract a particular benefit to its owner. Talismans come in all shapes and sizes and can be used for good luck in finance, relationships, career, and so on. The purpose of a talisman is to enable a transformation that a person...Vitamin D
Jun 16, 2008
Vitamin D is necessary as it helps the body to absorb calcium. Calcium is important for healthy bones, muscles, and teeth. But are you getting the vitamin D that you need? How to get Vitamin D Certain foods have very small amounts of vitamin D in...Is Dairy Healthy?
Jun 02, 2008
Dairy products are a staple of many diets but are they really as good for us as we've been told? We look at both sides of the dairy debate in order to provide a balanced overview of its nutritional benefits. Benefits of Eating Dairy Dairy products...All You Need To Know About Amazing Almonds
May 29, 2008
Nuts have been shown to be good for you, but did you know that the humble almond is one of the most nutritious of all the nuts? Read on to find out more about the amazing health benefits that almonds have. Almonds – High in Good Fats Almonds are...Neti Pots
May 27, 2008
Neti pots are small pots with spouts that are designed to clean your nasal passages. They are commonly used in India and other parts of Asia, and are traditionally made from copper, silver, or clay, although many neti pots are now made of ceramic, stainless...Health Benefits of Emu Oil
May 22, 2008
Emu oil has been used by the Aborigines for thousands of years due to its healing properties. This oil is non-toxic, anti-inflammatory, anti-bacterial, and anti-microbial, meaning that it can be used on both open wounds and through the skin without...Soy: Is it Really Good for You?
May 10, 2008
In nutrition, there has been a lot of buzz about soy. Soy foods are becoming increasingly common with many processed foods such as meat products, baby formula, cereal, biscuits, and cheeses, just to name a few, containing soy in some form. Soy...
